Supermodel Marisa Miller paMitambo Inoratidzirwa, Kuramba Wakakwana, uye Kicking Butt

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Marisa Miller: A yakanaka supermodel uyo anoda kudya uye mabhokisi kuti agare akagwinya. Izvo zvinomuita iye gamba kwatiri! Pano anogovera maitiro manomwe ezuva nezuva uye zvidzidzo zvehupenyu zvakamubatsira kuti arambe akasimba, akatarisa, uye akanaka mumifananidzo yake yeSports Illustrated bikini uye mberi ( Tevera aya mazano matatu kuti uwane muviri wakafanana naMiller).

Chakavanzika chaMarisa Miller kuSupermodel Kubudirira # 1: "Ini Handimbotora Aiwa Mhinduro"

"Pandakatanga kutamba mitambo yetimu, ndaive ndakanyanya kutapira zvangu," anodaro Marisa. "Ndinenge ndichichema nekuti ndanga ndisiri kuita zvakanaka. Asi kukwikwidza kune hutano kwakandisimbisa." Icho chidzidzo chehupenyu chakamushandira zvakanaka mune rake basa. Marisa Miller paakatanga kutanga muna 2000, akaudzwa kuti akange asina kutaridzika zvakanaka. "Ivo vakati ini ndaive ndakanyanyisa uye zvakare ndiri muAmerica," anodaro. "Handina kukwanisa kuchinja muviri wangu. Asi ndaigara ndichitenda kuti ndaizowana niche yangu mubhizinesi uye pakupedzisira ndakazviita. Ndakaziva kuti simba rangu raiva rei uye ndakagadzira nzira yangu."

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Chakavanzika chaMarisa Miller kune Supermodel Kubudirira #2: "Ini Ndinoita Mean Mac 'n' Cheese"

Marisa anoshushikana nekubika. "Ini ndapindwa muropa neFood Network," anodaro. Vafudzi vake vaanofarira vepaTV ndiBobby Flay naPaula Deen, anonyanya kuzivikanwa neake akashata ekumaresipi ekumaodzanyemba. “Ane imwe yemakaroni nechizi ine crusty topping zvisingaite,” anodaro Marisa. Iye zvakare anotevera mutemo waPaula wekushandisa chete "chaicho" zvinongedzo mune yayo yese ndiro. "Kana ndikave nechimwe chinhu chakapfuma uye chakasvinura, ini handisi kusvika kune dzakagadzirirwa brownies. Ndiri kuzogadzira pie kubva pakutanga," anodaro. Ehe, Marisa haadyire mune yakakwira-calorie ndiro nguva dzese. Mazuva mazhinji, anonamira kune michero yemiriwo nemiriwo, mapuroteni akaonda, uye zviyo zvakakwana.

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Chakavanzika chaMarisa Miller kuSupermodel Kubudirira # 3: "Vakanditi 'Bubble Butt'-asi ini ndiri pamusoro pazvo!"

Zvakaoma kufungidzira Marisa akambosekwa nekuda kwechitarisiko chake, asi kuchikoro chesekondari iye neshamwari vaizivikanwa nekuve nemagaro mahombe. “Takaramba kuita squats pamitambo yevolleyball nekuti taisada kuti iwedzere,” anodaro. Haiwa, nguva dzachinja sei! Mazuva ano, Marisa anoshanda nesimba kuti arambe ari pasi kumusoro. "Tsvina inotanga kutsakatika paunenge uchikwegura, ndazviona," anodaro Marisa. "Ndinoda mboro yangu uye ndinoda kuona kuti inogara pairi." Ziva kuti ndekupi mafambiro aasingakwanise kuwana anokwana nhasi mumagazini yeSHAPE, pamapepanhau izvozvi.

ZVAKAITIKA: Chengetedza bhurosi rako rinotapira neiyi dumbell Workout

Chakavanzika chaMarisa Miller kuSupermodel Kubudirira # 4: "Ndoziva Kukanda Punch"

Katatu kana kana pavhiki, Marisa anokweva magirovhosi opinda murin’i yetsiva nomudzidzisi wake. "Ndiri mumwe wevanhu vanofarira kudikitira," anodaro. "Ndinoenda kunodzika-uye-kwakasviba mutambo wetsiva, uye ini handidi kunetseka nezvekuti ndinotaridzika sei kana kuti ndakapfeka hembe yakanaka. Kwandiri, ndezvekutarisa kweawa nehafu pabasa rangu . " Marisa anotanga maekisesaizi ake nekusvetuka tambo kwemaminetsi gumi nemashanu kusvika makumi maviri. Anobva aita maminetsi matatu achirova bhegi rinorema kana mamitsi emurairidzi wake nekuzorora kweminiti imwe. "Uye pakupedzisira, tinopedzisa nemaseti mashanu emakumi matatu kusvika makumi mana squats. Ndiko kurovedza kwangu asi ipapo," anodaro. "Zviri nyore, asi zvinonyanya kushanda."

LEANN RIMES: Iyo yetsiva yekurovedza muviri inomuita buff uye kuoma

Chakavanzika chaMarisa Miller kuSupermodel Kubudirira # 5: "Kune Rutivi Rwakaipa Kwandiri"

Marisa paanoda kuzorora, anoenda kumba kuSanta Cruz ndokusvetukira mudhudhudhu wake. “Baba vangu vakandidzidzisa kuchovha,” anodaro Marisa, muridzi weHarley-Davidson Nightster. "Kuva kunze kwechisikigo kuri kundisunungura. Uye pese pandinonyatso tarisisa pane chimwe chinhu - kunyangwe kuri kusevha, kuchovha bhasikoro, kana kubika - ndomabatiro andinoita kushushikana. Asi ndinodawo dambudziko. Kutasva mudhudhudhu wangu kunovaka kuzvidzora kwangu. uye kuvimba. "

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Chakavanzika chaMarisa Miller kune Supermodel Kubudirira #6: "Ndagara Ndave Jock"

Paaive achiri kuyaruka, Marisa aive pazvikwata zviviri zvebhasiketi nevolleyball kuchikoro. “Kare irejimendi rangu rekusimba muviri raive rekusimba nekushanda nhengo dzemuviri wangu izvo zvakandibatsira kuti ndimhanye nekusvetukira kumusoro,” anodaro. Asi kuzvipira kwake kuita basa kwakatanga kare kare. "Ndiri kutenda kuvabereki vangu nekundirera nekutarisa kugwinya, hutano, uye kudya kunovaka muviri, kwete kunetseka nezvekuonda."

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Chakavanzika chaMarisa Miller kune Supermodel Kubudirira #7: "Ndiri Pazasi-Maintenance"

"Kana ndisiri kushanda, ndinopa kumeso kwangu nebvudzi zororo kubva kune zvakawandisa zvigadzirwa." Asi pane zvishoma zvekunaka zvakakosha iyo supermodel haigone kurarama pasina. Verenga matipi mashanu aMarisa Miller ekutarisa supermodel-yakanaka kuti uone kuti ndezvipi zvigadzirwa zvinogadzira rondedzero.

Ona mamwe mapikicha ebhikini aMarisa Miller mumagazini yaFebruary yeSHAPE pazvimire January 24. Mubvunzurudzo yedu yakasarudzika Marisa anoratidza kusimba kwake chidhori, kufamba kumwe kwaanoita iye neshamwari yake "bubble-butt" havakwanise kuwana zvakakwana uye nei achivenga. yoga uye pilates.

Kudzokera kuMarisa Miller's bikini mafoto uye zvakavanzika kune supermodel kubudirira main peji

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