Nguva yekutora calcium supplement

Zvemukati

• Njodzi dzekuwedzeredza calcium supplementation
• Nguva yekutora calcium zvinowedzera
• Kurudziro yezuva nezuva yecalcium uye vhitamini D

Calcium yakakosha chicherwa chemuviri nekuti, pamusoro pekuve chikamu chechimiro chemazino nemapfupa, chakakoshawo kwazvo kutumira tsinga dzeshungu, kuburitsa mamwe mahormone, pamwe nekupa kubvunda kwetsandanyama.

Kunyangwe calcium inogona kudyiwa mukudya, kuburikidza nekudyiwa kwecalcium-yakapfuma chikafu senge mukaka, maamondi kana basil, inowanzo inodawo kumedzwa sekuwedzera, kunyanya kune vanhu vasingadye zvakaringana zvicherwa kana muvana uye vakwegura, vanoda zvimwe.

Kunyangwe ichikosha kumuviri, kuwanda kwecalcium kunogona zvakare kukonzera mamwe matambudziko akakomba, senge itsvo matombo, uye nekudaro, chero chinowedzererwa ichi chicherwa chinofanira kuongororwa nekutungamirwa nachiremba kana nyanzvi yezvokudya.

Njodzi dzekuwedzeredza calcium supplementation

Kuwedzeredza calcium uye vhitamini D kuwedzera kunowedzera njodzi ye:

• Itsvo matombo; muropa muropa calcification;
• Thrombosis; kuvhara kwemidziyo;
• Kuwedzera kweropa, sitiroko uye chirwere chemwoyo.

Kuwedzeredza kwecalcium kunoitika nekuti pamusoro pekuwedzera, ichi chicherwa chinodyiwawo kuburikidza nechikafu, nemukaka uye nemidziyo yayo senzira huru. Ona rondedzero yakakwana yezvikafu zvine calcium-zvakapfuma zvekuti kuwedzera hakudi.

Nguva yekutora calcium zvinowedzera

Calcium uye vhitamini D zvinowedzerwa zvinokurudzirwa kunyanya kune vakadzi pane hormone kutsiva kurapa, sezvo izvi zvichingova nzira iyo njodzi ye osteoporosis inoderedzwa.

Naizvozvo, vakadzi vasina kutsiva kwehomoni vanofanirwa kutora zvinowedzera chete zvine vhitamini D3, inova ndiyo fomu isingashande yevhitamini iyi, inozoitwa neitsvo chete muuwandu hwakakosha kumuviri. Vitamini D yakakosha mukuwedzera kuwanda kwecalcium mumatumbo nekusimbisa mapfupa. Ona 6 mabhenefiti e vitamini D.

Kurudziro yezuva nezuva yecalcium uye vhitamini D

Kune vakadzi vanopfuura makumi mashanu, iyo yakakurudzirwa calcium kudya ndeye 1200 mg pazuva uye 10 mcg pazuva revhitamini D. Kudya kune hutano uye kwakasiyana kunopa izvi zvinovaka muviri muhuwandu hwakaringana, uye zvakakosha kuzuva. Zuva nezuva kwemaminitsi gumi nemashanu kuti uwedzere vhitamini D kugadzirwa.

Nekudaro, kuwedzera pamwe neaya manyowa mushure mekuguma kuenda kumwedzi kunofanirwa kuongororwa nachiremba zvichienderana nemamiriro ehutano hwemukadzi, tsika dzekudya uye kushandiswa kwehomoni kutsiva kurapa.

Kuti udzivise kukosha kwekutora zvinowedzera, ona maitiro ekusimbisa mapfupa panguva yekuguma kuenda kumwedzi.