Hutano Kubatsirwa kwekudikitira

Zvemukati

• Kudikitira panguva yekurovedza muviri
• Heavy simbi detox
• Kemikari kubvisa
• BPA kubviswa
• Kubviswa kwePCB
• Kuchenesa kwebhakitiriya
• Ziya chii chaizvo?
• Kudikitira zvakanyanya
• Kudikitira zvakanyanya
• Sei dikita richinhuwirira?
• Tora woenda nazvo

Patinofunga nezve kudikitira, mazwi senge anopisa uye anonamira anouya mupfungwa. Asi kupfuura iko kwekutanga kufunga, kune akati wandei kune hutano mabhenefiti ekudikitira, akadai se:

• kushanda nesimba kunobatsira kubva mukurovedza muviri
• detox yesimbi inorema
• kubviswa kwemakemikari
• Kuchenesa kwebhakitiriya

Kudikitira panguva yekurovedza muviri

Ziya rinowanzo fambidzana nesimba. Muzviitiko zvakawanda, kurovedza muviri kunoshandura kuita huwandu hwebatsiro kubva kuhutano hunosanganisira:

• kuwedzera simba
• kuchengetedza huremu hune hutano
• kudzivirira pazvirwere zvakawanda uye mamiriro ehutano
• kugadzirisa mafungiro
• kukurudzira kurara kwakanaka

Heavy simbi detox

Kunyangwe paine maonero akasiyana pamusoro pe detoxification kuburikidza nedikita, muChina chakaratidza kuti iwo masimbi esimbi anorema aive akaderera kune avo vanhu vairovedza muviri nguva dzose.

Simbi dzinorema dzakawanikwa mune ziya uye weti ine yakanyanya kusangana mune ziya, zvichitungamira mukufunga kuti, pamwe nekukweva, ziya ziya inzira inogona kubviswa yesimbi inorema.

Kemikari kubvisa

BPA kubviswa

BPA, kana bisphenol A, ikemikari yekumaindasitiri inoshandiswa mukugadzira mamwe ma resin nemapurasitiki. Sekureva kweMayo Clinic, kuratidzwa kweBPA kunogona kuve nemhedzisiro yehutano pahuropi uye hunhu pamwe nechero chinongedzo chekuwedzera kuwedzera kweropa.

Sekureva kwe, ziya inzira inoshanda yekubvisa yeBPA pamwe nechishandiso cheBPA bio-yekutarisa.

Kubviswa kwePCB

MaPCBs, kana polychlorinated biphenyls, anogadzirwa nevanhu makemikari makemikari akaratidzirwa kukonzera huwandu hwakaipa hwehunhu. Chinyorwa che2013 muISRN Toxicology chakaratidza kuti ziya rinogona kuita basa pakubvisa mamwe maPCB kubva mumuviri.

Chinyorwa ichi chakaratidzawo kuti kudikitira hakuna kuoneka sekubatsira kujekesa macomputer akawandisa (maPCB) anowanikwa mumuviri wemunhu:

• perfluorohexane sulfonate (PFHxS)
• perfluorooctanoic acid (PFOA)
• perfluorooctane sulfonate (PFOS)

Kuchenesa kwebhakitiriya

Ongororo ya2015 inoratidza kuti iyo glycoprotein mune ziya inosunga mabhakitiriya, zvichibatsira kubviswa mumuviri. Chinyorwa ichi chinoda kutsvagiridzwa kwakanyanya mukunamatira kwehutachiona uye ziya rayo pazvirwere zveganda.

Ziya chii chaizvo?

Ziya kana ziya, rinonyanya mvura ine zvidiki zvidiki zvemakemikari, senge:

• ammonia
• urea
• munyu
• shuga

Unodikitira kana uchirovedza muviri, uine fever, kana kunetseka.

Kudikitira ndiko kuzvitonhodza kunoita muviri wako. Kana tembiricha yako yemukati ikakwira, matinji ako e sweat anoburitsa mvura kumusoro kweganda rako. Ziya zvarinobuda, rinotonhora ganda rako neropa rako pasi peganda rako.

Kudikitira zvakanyanya

Kana iwe ukadikitira zvakanyanya kupfuura zvaunoda pamutemo wekupisa, inonzi hyperhidrosis. Hyperhidrosis inogona kukonzerwa nemamiriro ezvinhu akati wandei kusanganisira shuga shoma yeropa uye nehurongwa hwekutyaira kana kusagadzikana kwehutachiona.

Kudikitira zvakanyanya

Kana ukadikitira zvishoma, inonzi anhidrosis. Anhidrosis inogona kukonzera hupenyu hunotyisa kupisa. Anhidrosis inogona kukonzerwa nenyaya dzinoverengeka dzinosanganisira kupisa, kupera mvura mumuviri, uye kumwe kushushikana kwepfungwa uye kweganda.

Sei dikita richinhuwirira?

Chaizvoizvo, ziya harinhuwi. Kunhuhwirira kwacho kunobva pane ziya rinosanganiswa, senge mabhakitiriya anogara paganda rako kana mahormone secretions kubva kunzvimbo dzakaita sekuhapwa kwako.

Tora woenda nazvo

Kudikitira ibasa rechisikirwo remuviri wako kana iwe uchirovedza muviri kana uine fever. Kunyangwe isu tichisanganisa ziya nekudzora tembiricha, ziya zvakare rine zvimwe zvakawanda zvakanakira sekubatsira kujekesa muviri wako wesimbi inorema, maPCB uye maBPA.