Tarisa "Musikana Asina Basa" uye "Mukomana Asina Basa" Edza Kushanda Kwechiso

Zvemukati

• Ongororo ye

Kana kupuruzira pa Instagram kwemaawa ekupedzisira ndiko kwaunoenda kunzvimbo yevaraidzo, hapana mubvunzo kuti unotevera @girlwithnojob (Claudia Oshry) uye @boywithnojob (Ben Soffer), imwe yeakanakisa meme hilarity kunze uko painterwebs. Zvakanaka, takavavimbisa kuti vaedze ese ~ trendiest ~ kurovedza muviri kunze uko mune yehutano uye regai isu tivape mafirimu vachizviita. Kunyangwe kuve vakabatikana nebasa ravo risiri-basa, vakabvuma. Uye nekudaro, iyo Yekuremekedza akateedzana akazvarwa.

Kutanga kumusoro ndeyeRudo Rudo Kusimba, aka ndiko kwakaomesesa kurovedza muviri kwawamboita pasina kutyora ziya. Mhedziso: iko kurovedzera kumeso kwako, kusanganisira 15+ maminetsi ekurara kumashure mucheya yekutandarira, nepo vanhu vachikwiza nekubata kumeso kwako. Iwe unozoita zviso zvakakomba zvewacky nerubatsiro rwezvimwe zvakajairika zvekushandisa zvekushandisa (a Pilates mhete) uye zvimwe zvisina kujairika (massager iyo ingori furu roller yeganda rako). Mushure mezvose, kune 57 tsandanyama kumeso kwako. Unogona zvakare kuvashandisa zvakanaka, handiti?

Sekureva kwevakatanga veFace Love (Esthetician Rachel Lang uye murapi wemassage Heidi Frederick), panogona kunge paine mabhenefiti. Vanoti masaja anowedzera kutenderera, izvo zvinopa ganda nekudya kwakakosha uye oxygen. Uyezve, maekisesaizi emhasuru anosimbisa fiber yeganda rako rinobatanidza matishu, kuwedzera elasticity, uye kusimba. Pfungwa ndeyokuti kushanda mhasuru dzechiso chako kunogona kuomesa chiso chako nenzira iyo squats inosimbisa zvakapambwa zvako.(Chaizvoizvo, ndiyo yekupedzisira mune chigadzirwa- uye kuvhiya-isina anti-kuchembera.)

Mumwe wevapepeti vedu akaedza Face Love, asi isu chaizvo ndaida kuona kuti Claudia naBen vaizozvifambisa sei. Ngatitii ruzha rwavo rwakatiyeuchidza nezve tennis yedu vs. vhidhiyo yezvinonyadzisira, uye pane imwe nguva "Tinoda mabhora! Tinoda mabhora!" vachidetemba zvichiitika. Wakamirira chii? Unoziva unoshamiswa.

Ongororo ye