Bvunza Nyanzvi: Manheru Sweats

Zvemukati

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Mubvunzo: Ndine makore makumi matatu, uye dzimwe nguva ndinomuka husiku ndakadikitira nedikita. Chii chiri kuitika?A:Chinhu chekutanga kufunga ndechekuti yako sleeproutine yachinjika neimwe nzira. Wakave unodziya zvisina kujairika manheru? Uchiri kushandisa munyaradzi wako wechando here? Kana mhinduro kune ese ari maviri, unogona kuzvibata unopisa. Usati wafungidzira kutanga kuenda kumwedzi, ziva kuti chinonyanya kukonzera kupisa mukati mevakadzi vane makore ari pasi pe45 kushungurudzika. Dzimwe nyanzvi dzinofungidzira huwandu hweiyo stresshormone adrenaline inogona kukonzeresa ziya ziya. Kana vakasadaro, ita nguva yakuonana nachiremba wako kuti abvise zvimwe zvikonzero, zvakaita sekusagadzikana kwethyroid, mishonga yemishonga, kana postpregnancyhormone fluctuations.Zvisinei, kana wakambosangana nehotflashes kwemavhiki maviri kana kupfuura mumukanwa mune kushanduka-shanduka, kurwadza pabonde(zvichikonzerwa nekuoma kwevaginal), uye/orinsomnia, perimenopause inogona kuve mhosva. Kunyangwe vazhinji womengo kuburikidza neaya maviri- kusvika gumi-egore redanho chikamu mune yavo 40s kana 50s, inogona kutanga pakutanga mune vamwe vakadzi. Ona gynecologist wako; shemay anonyora mahormone, senge iwo ari mumuromo ekudzivirira kubata pamuviri, anonatsa zviratidzo.

Ongororo ye