Maitiro Ekugadzira Iyo Inotapira Mbatatisi Mbiriso Wakave Wakaona Kwese Kwese pa Instagram

Zvemukati

• 1. Sweet Potato Toast ine Mashed Avocado uye Mazai Akabikwa
• 2. Joy Bauer's Sweet Potato, Peanut Butter, uye Banana Toast
• 3. Paleo Sweet Potato Toast
• 4. Iyo 'Elvis 2.0' Sweet Potato Toast
• 5. Sweet Potato Toast neAvocado, Cucumber, Salmon Yakaputa, uye Yakabikwa Zai
• 6. AIP Yakatakudzwa Toast
• Chinokosha
• Kudya Kugadzirira: Mazuva ese Kudya kwekuseni nePatato Hash

Rimwe zuva, imwe Insta-inozivikanwa chikafu chinogadzira ichiita miromo yedu mvura. Neraki, mbatatisi toast haisi chete ine fashoni, ine hutano zvakare.

Usaramba uchingopukunyuka nekuda kwekuti iwe uri pane isina-gudhi-isina kudya kana kutarisa yako carb inodya. Hapana chingwa chakabatanidzwa pano.

Chikamu chakanakisa? Kugadzira mbatatisi mbiriso iri nyore sekugeza, kuomesa, uye kutetepa nekucheka mbatatisi iri pakati nepakati uye kuigadzira mbichana kusvika pakukwana.

Rimwe chete nhanho rasara kufunga kuti ndeapi matopu aunoda kuyedza. Isu takatenderedza mamwe akakomba makuru epamusoro ekugadzira kwako.

Mbatatisi sosi yakanaka ye:

• faibha
• potasium
• vhitamini A
• vhitamini B-6

1. Sweet Potato Toast ine Mashed Avocado uye Mazai Akabikwa

Iyi yakapusa vhezheni yetapatata mbiriso yakavezwa neai rakakangwa uye rinonaka rakapwanya avocado.

Mwaka nemunyu uye mhiripiri uye wawana chisvusvuro chinokurumidza, chiri nyore, uye chinonaka chinozadzwa nemahydrohydrate nemafuta

Ichi chingave chikafu chikuru chamangwanani kana postworkout tudyo.

Tora recipe kubva kuna Just J. Faye!

2. Joy Bauer's Sweet Potato, Peanut Butter, uye Banana Toast

Kutsvaga chinotapira chinonaka mangwanani usina kuwedzera shuga? Kushambidza mbatatisi yako matapiri, wedzera nati bota yesarudzo yako, uye ingoisimudza nemichero.

Wedzera zvimwe zvinwiwa uye zvimwe zvinovaka muviri nesinamoni, nutmeg, kana imbwa chia.

Kwete chete chikafu ichi chinokusiya iwe uchigutsikana, asi iwe zvakare uchaverevedza mune imwe yakakura mapuroteni uye kushumirwa kwemichero.

Tora recipe kubva TODAY Chikafu!

3. Paleo Sweet Potato Toast

Spice zvinhu kumusoro zvishoma nekukanda chigunwe chako neimwe yakasviba guacamole uye nesarudzo yako yechili pepper kana cayenne pepper. Kiki inonaka inodzora mbichana mbichana mbatatisi zvakakwana.

Iza rakaomeswa-yakabikwa kana rakapwanyika rinowedzera mapuroteni uye flavour kune iyi sarudzo yepaleo-inoshamwaridzika.

Tora recipe kubva kuThe Dish On Healthy!

4. Iyo 'Elvis 2.0' Sweet Potato Toast

Uku kumonyoroka pane yaMambo yaanofarira chikafu: nzungu ruomba, bhanana, uye bhekoni sangweji.

Dzorera peanut butter necashew butter uye chingwa nechingwa chinotapira. Wedzera imwe bhakoni rakagumburwa rekukwirisa munyu, uye chera chero nguva yezuva.

Tora recipe kubva kune Chaiyo Chikafu Dietitians!

5. Sweet Potato Toast neAvocado, Cucumber, Salmon Yakaputa, uye Yakabikwa Zai

Imwe vhezheni yakapetwa zvishoma yedhishi iyi inounza akasiyana siyana evaraidzo inonyatso kugutsa.

Tambanudza chigunwe chako nemidziyo yakaita seinokachaka cucumber uye salmon yekuputa yekunakidza yekuzadza mangwanani kutora-me-up.

Tora iyo yekubheka kubva Downshiftology!

6. AIP Yakatakudzwa Toast

Iyi vhezheni yetapatata mbiriso inogona kunyatso kunakirwa pane chero kudya, kusanganisira chisvusvuro!

Tambanudza mbatatisi yako yakashambadza neavocado, pate, uye maawa mana ehove (ino kamukira inoshandisa mahi-mahi). Gadzirira nemishonga yakaita sedhiri neparsley. Iwe unenge uine vhezheni yeiyi mbiriso iyo ingave yakanaka yekuvaraidza vashanyi pakudya kwemanheru kana kunakirwa pakudya kwemhuri.

Imwe sarudzo yepaleo-inokodzera, inokodzera vanhu vakatora autoimmune protocol (AIP) chikafu kana vari kazhinji kuedza kudzikisa kuzvimba.

Tora iyo yekubheka kubva kuCastaway Kicheni!

Chinokosha

Mikana yacho haina magumo kana zvasvika kune ino dhizaini. Nakidzwa nembatatisi mbiriso yekudya kwemangwanani, masikati, kudya kwemanheru, kana kunyangwe sehove.

Edza mabikirwo ari pamusoro kuti uuye nesanganiswa yako yaunofarira - usangokanganwa kutora zvisikwa zvako pa Instagram usati waidya zvese!

Kudya Kugadzirira: Mazuva ese Kudya kwekuseni nePatato Hash