Paralympic Swimmer Jessica Long Akaisa Hutano Hwake Hwepfungwa Munzira Itsva Yese Pamberi Kwemitambo yeTokyo.

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Mitambo ye2020 Paralympic yakagadzirirwa kutanga muTokyo svondo rino, uye mushambadzi weAmerica Jessica Long haakwanise kuve nemufaro wake. Kutevera kubuda "kwakaoma" kuRio Paralympics muna2016 - panguva iyoyo, anga achinetseka nedambudziko rekudya pamwe nekukuvara kwepafudzi - Yakareba ikozvino yave kunzwa "yakanaka chaizvo" zvese mumuviri nepfungwa. Uye ndokutenda, muchidimbu, kuisa pamberi pehutano hwake munzira nyowani.

"Makore mashanu apfuura ndanyatsoshanda pahutano hwangu hwepfungwa uye ndichiona murapi - izvo, zvinosekesa chikonzero ndakafunga kuti mukupinda muchipatara, ndaizotaura zvese nezve kushambira, uye kana paine chero chinhu, handimbotaure nezvazvo." kushambira, "Long anotauraChimiro. (Yakabatana: Nei Munhu wese Achifanira Kuyedza Therapy Pasina Pamwechete)

Kunyangwe Long anga achishambira achikwikwidza kwemakore - achimuita paralympic debut pazera regumi nemaviri muAthens, Greece - mutambi wemakore makumi maviri nemapfumbamwe anoziva mutambo uyu chikamu zvehupenyu hwake uye kwete hupenyu hwake hwese. "Ini ndinofunga paunokwanisa kuparadzanisa vaviri, uye, ndichiri nerudo nazvo, ndichiri nechido chekukunda, uye chishuwo chekuve shasha yandinogona kuva mumutambo, asi ndinozivawo pakupera zuva racho, arikungoshambira, "anotsanangura Long. "Uye ndinofunga kuti ndizvo chaizvo, zvakandibatsira chaizvo nehutano hwangu hwepfungwa kugadzirira Tokyo." (Inoenderana: 4 Yakakosha Hutano Hutano Zvidzidzo Wese Munhu Anofanira Kuziva, Maererano naNyanzvi)

Paralympian wechipiri-akashongedzwa zvakanyanya munhoroondo yeU.S. Iye akazvarwa muSiberia aine chimiro chisingawanzozivikanwa se fibular hemimelia, umo iyo fibulae (iyo shin mapfupa), mapfupa etsoka, uye makumbo hazvikure mushe. Pazera remwedzi gumi nematatu, akatorwa kubva kune imwe nherera yekuRussia nevabereki vekuAmerica Steve naElizabeth Long. Mwedzi mishanu gare gare, akadimburwa makumbo ake ose nechepazasi pemabvi kuti adzidzire kufamba achishandisa makumbo ekare.

Kubva achiri mudiki, Long aishanda uye achitamba mitambo yakadai sejimnastics, basketball, uye kukwira matombo, sekureva NBC Mitambo. Asi akatozosvika paakange aine makore gumi ekuberekwa kuti ajoina kukwikwidza timu yekushambira - uye akazokwanisa kuU.S. Paralympic Team makore maviri chete gare gare. “Ndinoda kushambira; ndinoda chose chandakapiwa,” anodaro Long webasa rake remakore 19, zvikamu zvaro zvakanyorwa mukushambadza kunofadza kweSuper Bowl yeToyota vachipemberera gore rino maOlympics neParalympic Games. "Pandinotarisa kumashure pahupenyu hwangu, ndakaita senge, 'Nhai mwanangu, ndashambira nyika yese here? Ndashambira mamaira mangani?'"

Nhasi, chirongwa chekudzidzisa chaLong chinosanganisira kutambanudza mangwanani uye kudzidzira kwemaawa maviri. Iye anobva asvina mune imwe shuteye asati apinda mudziva zvakare manheru. Asi usati wabvunza, aiwa, Rongedzero refu haisi yese kushambira uye hapana kuzvitarisira. Muchokwadi, Long anogara achizvibata iye kune "ini misi," iyo inosanganisira imwe R&R iri mutabhu."Kana ndaneta kana kuti ndange ndashanda zvakanyanya kana kuita tsika yakaoma, ndipo pandinofanira kutora danho shure ndofunga, 'Zvakanaka, unofanira kutora nguva yako, unofanira kupinda kufunga kwakanaka, 'uye imwe yedzakanakisa nzira dzangu dzekuita iyoyo kuidzosa pakati, "anodaro Long. "Ndinoda kutora Epsom salt baths. Ndinoda kuisa kenduru, kuverenga bhuku, uye kungotora sekondi kwandiri." (Yakabatana: Soak Muiyo Yega-Yekutarisira neaya Anoshamisira Bhati Zvigadzirwa)

Yakareba inoverengera Dr Teal's Epsom Munyu Inonyudza Solution (Tenga Iko, $5, amazon.com) sekuenda-kwake kubatsira kunyaradza marwadzo nemarwadzo. "Ndiri kutenderedza maoko angu zviuru zvenguva mukudzidzira, saka kwandiri, imhando yenguva yangu, hutano hwepfungwa, uye kupora kwangu, uye zvinonditendera kuti ndidzoke ndozviita zvakare. , kutora zuva, uye ndinonzwa kudaro, zvinoshamisa," anodaro.

Uye kunyangwe Long akagadzirira kutarisana naToyko -- tisingataure nezveParalympics Mitambo muParis muna 2024 uye muLos Angeles muna 2028, ingangoita mitambo yekupedzisira yebasa rake - ari kuitawo nepaanogona napo kuti pfungwa dzake dzive dzakanaka uye nekukahadzika kupi zvako. bay. "Kwandiri, ndinofunga isu tese vatambi vanogona kuenderana, kungosvika pakumanikidzwa," anotsanangura Long. Uye nepo Long iri yakanaka nekuzendamira mukumanikidza "zvishoma," iye zvakare anoziva kana yakwana nguva yekudzokera kumashure kuzvidzivirira kubva pakunyanyisa kufunga. "Chero nguva yandinofunga nezveTokyo kana nhangemutange yega yega kana kusvika padanho, ndinenge ndichifunga zvakanyanya," anodaro. (Yakabatana: Simone Biles Achitsika Kubva kuOlympics Ndicho Chaicho Chinomuita iye GOOT)

Kana iri yeiyo yakareba iri kutarisira kumberi mushure mekugona kuunganidza zvimwe zvigadzirwa muTokyo? Kusanganiswa kwekunakirwa kunogara pamwe nemhuri yake nemurume wake Lucas Winters, waakaroora muna Gumiguru 2019. - hafu yemwedzi, "anodaro Long, anga achidzidzisa muColorado Springs. "Ndiye achanditora pandichabata pasi paSept. 4, uye isu tatova nekuverenga."

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