Nei Kutonhora kweZhizha kuchityisa — uye Maitiro ekunzwa zvirinani ASAP

Zvemukati

• Chando chemuzhizha chakasiyana nechando here?
• Sei uchiwana kutonhora kwezhizha?
• Heino nzira yekudzivisa kutonhora kwezhizha.
• Watova nechando chezhizha? Heano maitiro ekunzwa zvirinani ASAP.
• Ongororo ye

Mufananidzo: Jessica Peterson / Getty Images

Kubatwa nechando chero nguva yegore kunonetsa. Asi kutonhora kwezhizha? Izvo ndizvo zvakanyanya kunyanya.

Chekutanga, pane chokwadi chiri pachena chekuti zvinoita sechipokana kuwana kutonhora muzhizha, inotaura Navya Mysore, M.D., chiremba wemhuri uye mutungamiriri wehofisi yezvokurapa paOne Medical Tribeca. "Uri kuva nechando uye kupfeka matanda. Zvichakadaro, kunze kwemunhu wese akapfeka zvikabudura uye achifarira kupisa. Inogona kunzwa kusurukirwa uye inogona kuva yakaoma zvepfungwa kuva mumba kwenguva yakareba apo zvinoita sekunge munhu wese ari kunze achitandara nekutora. munguva yezhizha chaipo! "

Nekuti munhu wese anobvuma kuti ndivo vakaipisisa, takasarudza kubvunza madoc kuti nei vanhu vachitonhora muzhizha pakutanga, maitiro ekuzvidzivirira, uye zvekuita kana iwe uine imwe. Hezvino zvavaifanira kutaura. (Yakabatana: Maitiro Ekubvisa Iyo Inotonhora Mheni Nokukurumidza)

Chando chemuzhizha chakasiyana nechando here?

Izvo zvakakosha kuti uzive kuti zhizha uye nguva yechando dzihwa dzinowanzo kwete zvimwe chete. "Kutonhora kwezhizha kunokonzerwa nemavhairasi akasiyana; ivo vanowanzova enterovirus nepo kutonhora kwechando kunowanzo kukonzerwa nerhinovirus," anodaro Darria Long Gillespie, MD, chiremba weER uye munyori we Amai Hacks.

Kunyangwe uyu usiri mutemo wakaomarara uye nekukurumidza (kune anopfuura zana zana ehutachiona hunogona kukonzeresa kutonhora), chiri chikamu chechikonzero chekuti kutonhora kwezhizha kunogona kunzwa kwakanyanya-kunze kwekushayikwa nemamiriro ekunze akanaka.

"Zvichienzaniswa nechando chinotonhora munguva yechando chinokonzeresa zviratidzo zvinowanikwa mumhino, zvitadzo, uye nendege, zviratidzo zvechando zvezhizha zvinowanzo kuve zvine chekuita nefivhiri, uye kunyangwe zviratidzo zvakaita semhasuru maronda, kutsvuka kwemaziso / kutsamwa , uye kuda kurutsa kana kurutsa,” anodaro Dr. Gillespie.

Saka hongu, kunzwa kunge yako yechando inotonhora iri nzira yakaipa kupfuura iyo iwe yawaive nayo yapfuura nguva yechando pamwe haisi yese mune ako mafungiro.

Sei uchiwana kutonhora kwezhizha?

Chinhu chimwe chisina kusiyana nezvechando uye kutonhora kwechando mafambiro avanotapurirana kubva kune mumwe munhu kuenda kumunhu. “Mavhairasi akawanda anopararira ari kuburikidza nemadonhwe ekufema,” anodaro Dr. Mysore. "Unoratidzirwa kune iwo madonhwe kubva kuvanhu vakakukomberedza vanorwara, uye izvo zvinogona kunge zviri kumba, munzira yepasi-yakazara, kuchikoro, kana kubasa."

Uye nepo chero munhu achigona kutonhorwa chero nguva, pane zvimwe zvinhu zvinoita kuti iwe ugone kutadza kurwisa hutachiona. "Kuneta, kushaya hope, kana kurwisa hutachiona kare kunogona kukuisa panjodzi yekubata dzihwa," anodaro Dr. Mysore. Vanhu vakakanganisa masisitimu emuviri-vakwegura, vacheche, vakadzi vane pamuviri, uye avo vane chirwere chisingaperi-vanogonawo kuratidza zviratidzo mushure mekusangana nehutachiona, anowedzera.

Heino nzira yekudzivisa kutonhora kwezhizha.

Kana iwe uchida kusvetuka mwaka wezhizha uchinanzvira uye kuhotsira, heino maitiro ekudzivirira kutonhora nguva ino yegore.

Geza maoko. Zvinonzwika zviri nyore, asi iyi inhanho yakakosha mukusarwara. "Kune imwe, zviri nyore chaizvo kuparadzira enterovirus nekubata pamusoro pekuti munhu akabatwa nehutachiona abate," anodaro Dr. Gillespie. "Saka mutemo nhamba yekutanga kugeza maoko ako zvakanaka uye kakawanda, uye kuyedza kudzivirira kubata nzvimbo dzeveruzhinji (dzakadai semabhagi ekugezera) pasina kugeza maoko ako mushure." (Misoro kumusoro: Heano mashanu epamusoro-germy mavara munzvimbo yekurovedza iyo inogona kukurwarisa.)

Zvibate zvakanaka. "Vanhu vakaneta uye vasina kurara zvakakwana, vachidya zvisina tsarukano, vanongonetsekana, kana vasinganyanyoita maekisesaizi vari panjodzi huru yekurwara-chero mwaka," anodaro Dr. Gillespie. (Chimwe chete chikonzero iwe unoda kurara kwakawanda.)

Watova nechando chezhizha? Heano maitiro ekunzwa zvirinani ASAP.

Inwa zvinwiwa zvakawanda. "Sezvo kutonhora kwezhizha kuchiwanzo kuuya nezviratidzo zvakajairika senge kuneta, kusvotwa, uye kurutsa, zvinogona kuve nyore kuwana zvishoma kushaya simba mukati mekupisa kwezhizha," akadaro Dr. Gillespie. "Saka panotonhora nguva yechando, nhanho yekutanga ndeye hydrate." Izano rakanakawo rekudzivirira zvinwiwa zvinopera mvura, senge doro, kofi, uye zvinwiwa zvine simba, anowedzera Dr. Mysore.

Sarudza mhando yemweya mune yako yekurara. Kune kutanga, iwe ungangoda kudzivirira kuti usapfuure pamusoro payo nemhepo inodzora. "Air conditioners anogona kuita kuti mhepo iwedzere kuoma uye kuwedzera zviratidzo," anodaro Christopher Harrison, MD, chiremba wezvirwere zvinotapukira paVana Mercy Kansas City. "Chengetedza hunyoro hwe40 kusvika ku45 muzana mumba, kwaunorara zvakanyanya," anowedzera. Uye kana iwe ukashandisa humidifier, shandisa tembiricha yemukati mvura uye uichenese nguva dzose. Zvikasadaro, muforoma unogona kupinda mumhepo, izvo zvinogona kuita kuti zviratidzo zvinotonhora zviwedzere. (Yakabatana: Iyo Inyore Humidifier Trick yekujekesa iyo Stuffy Mhuno)

Tarisa kuti zviratidzo zvinogara kwenguva yakareba sei uye kuti zvakakomba sei. Kana vakagara kwenguva inopfuura vhiki kana maviri, unogona kunge uri kubata nealergy kwete dzihwa, sekureva kwaSyna Kuttothara, MD, chiremba wemhuri uye nyanzvi yekukurumidzira yekutarisira kuKaiser Permanente kuSouthern California. Imwe nzira yekutaura? "Zviratidzo zvinotonhora zvinotanga zvinyoronyoro, zvichiwedzera, uye zvozodzokera kune zvinyoro zvisati zvanyangarika. Zviratidzo zvekurwisa muviri zvinowanzoenderana uye zvinoramba zvichingoitika. Kana kuri kutonhora, zviratidzo zvinowanzouya zvakasiyana. Panyaya yezvirwere, zvese zvicha uyai pakarepo. Ehezve, kurapwa kweanorwara kwakasiyana pane kana uri kubata nehutachiona, saka uyu musiyano wakakosha.

Zorora. Chekupedzisira, iwe uchazoda kuzvipa iwe zororo. "Wana zororo rakawanda," Dr. Mysore vanokurudzira. "Zvakaoma muzhizha kana kune zviitiko zvakawanda zvinoyedza kunze, asi unenge uchizviitira nyasha nekutora nyore kumba." (FYI, izvo zvinogona kureva kugara pamba kubva kubasa. Hezvino chikonzero nei maAmerican vachifanira kutora mamwe mazuva ekurwara.)

Ongororo ye