Iyi Tabata-Simba Dunhu Inobatsira Kuwedzera Metabolism Yako

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Kunakidza chokwadi: metabolism yako haina kuiswa mumatombo. Kurovedza muviri-kunyanya simba rekudzidzisa uye zvikamu zvepamusoro-zvinowedzera-zvinogona kuva nemhedzisiro inokoshesesa pane yako muviri koriori-kupisa mwero. Tabata-yakanyanya-inoshanda nzira yekudzidzira nguva uchishandisa masekondi makumi maviri pa / gumi masekondi kubva pafomula-ndiyo nzira yakanaka yekumutsiridza muviri wako zororo chiyero, VO2 max, uye mafuta kupisa. (Hezvino zvese zvaunoda kuti uzive nezve zvakanakira Tabata.)

Ndipo panouya maekisesaizi aya. Chekutanga, bata bhendi rekurwisa, rauchazoda pane mamwe maekisesaizi. Iwe unotanga nemaminetsi maviri akasimba kudziya-kumusoro, wozoenderera kune gumi-maminetsi Tabata -style wedunhu inosanganisira plyo inofamba senge nyeredzi jacks uye MMA inofamba senge sidekick uye uppercuts. Kunyangwe iwe uchinzwa uchinge wapukutwa zvachose, zvakakosha kuti upe yega yega nguva imwe yako max yekuedza. Iwe unotonhoreredza zvishoma (asi chengetedza muviri wako uchishanda) uine 13-maminetsi ekupikisa bhendi simba routine kuti uipedze.

Kana iwe uchinzwa sekunge iwe haugone kuramba uchienda mukati meaya ma cardio zvikamu, rangarira kuti ingori makumi maviri masekondi. Sunda nepakati, uye chikamu chepakati chichava mhepo.

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