Sei "Iyo Kirasi" Muvambi Taryn Toomey Anogara Akawandirwa Kuitira Kwake Kushanda

Zvemukati

• Kudzidzira Tsika Dzakasiyana-siyana dzeMangwanani
• Kusarudza Yakanakisa Workout Fuel
• Kushandisa Chikafu Sekuzvitarisira-Chete
• Kudzokorora Hutano Weeknight Dinner
• Kuchengeta Kupenya Kwakanaka
• Ongororo ye

Taryn Toomey paakatanga iyo Kirasi - iko kurovedza muviri kunosimbisa muviri nepfungwa - makore masere apfuura, haana kuziva kuti zvaizochinja sei.

"Ndakatanga kufambisa kuti ndibatanidze mamwe madota ezve zvandainzwa," anodaro Toomey, amai vevana vaviri. "Kuburikidza nekufamba, mimhanzi, nharaunda, kurira, uye kutaura, Kirasi rakagadzirirwa kuti isu titaure simba redu, manzwiro, uye nemanzwiro," anodaro. Uye yakanzwika nevazhinji panguva yedenda avo vanoshandisa yekushambadzira kudzidzira kubata nemhirizhonga yemupfungwa. (Iwe parizvino unogona kutenderera Iyo Kirasi uchishandisa 14-mazuva emahara kuyedzwa; zvinoita $ 40 / mwedzi kunyorera.)

Heano maitiro Toomey anozvichengeta iye akashushikana - zvese mupfungwa nepanyama.

Kudzidzira Tsika Dzakasiyana-siyana dzeMangwanani

"Mangwanani ega ega, ndinomuka mangwanani uye ndoita tsika yekupfugamira: ndinorara ndakarara nedumbu rangu nehuma yangu pasi uye zvanza zvangu kumusoro. Ipapo ndinopa izvo zvave kunzwa zvakanamirwa mumuviri wangu. Ndinoita zvimwe chete mu studio ndisati ndavhura The Kirasi, ndichisiya zvese zviri kuitika kunze kwekamuri."

Kusarudza Yakanakisa Workout Fuel

"Ini ndinoda mazai akaomeswa. Ndinoadya akaatwasuka kumusoro kana kutora yolk kunze ndozadza pakati nepakati nehummus. Imwe yekudya yemasikati yandinofarira ndeyekuumburudzwa kwegungwa. Ini ndinoisa nori neavocado kana guacamole, wedzera mhodzi dzenhanga, uye ipapo ndichafura pairi."

Kushandisa Chikafu Sekuzvitarisira-Chete

"Ini ndinoshandisa chikafu, nekubika, senzira yekuzvitarisira kuti ndienzanise zviri kuitika mukati. Munguva yechando nekudonha, ndinofarira kugadzira svutugadzike. uye kunhonga zvinhu zvakaita sekabichi, sipinachi, cauliflower, nemuriwo wemidzi. Muchirimo nechirimo, ndichasanganisa gaka nevhiniga yecider, hanyanisi, neavocado kugadzira muto unotonhorera.

Kudzokorora Hutano Weeknight Dinner

"Ini ndinotora sadza remaspaghetti, ndorikwenya, ndobika. Ndinochidya nemusosi wehemp-herb kubva kuThe Class's Summer Cleanse menyu kana chero masukisi ari mukabhodhi rangu. Ndobva ndaisa pamusoro nembeu yezuva kana mbeu yemanhanga. Ini chengeta squash yekuwedzera mufiriji saka iri nyore nzira yekudya. "

Kuchengeta Kupenya Kwakanaka

"Ndezve kuziva uye nekushandisa simba rehuvepo hwako kufamba nenyasha uye nekureruka. Kukwanisa kubatana nenzvimbo yemufaro mumoyo mako, kunyangwe iwe uri mune nyonganiso."

Shape Magazine, Ndira / Kukadzi 2021 chinyorwa

Ongororo ye