7 Zvikonzero Zvako Zvinonaka Buds Zvinogona Kuchinja

Zvemukati

• Zvinokonzera kuravira bud inoshanduka
• 1. Utachiona kana hutachiona hutachiona
• 2. Mamiriro ekurapa
• 3. Kushomeka kwehutano
• 4. Tsinga kukuvara
• 5. Mishonga
• 6. Kukwegura
• 7. Kusvuta
• Vanoshanduka kangani?
• Ko zvakangoerekana zvachinja?
• Maitiro ekugadzirisa akanganisa kuravira mabhudzi
• Nguva yekuona chiremba
• Chinokosha

Vanhu vanozvarwa vaine akakomberedza zviuru gumi zvekuravira, mazhinji acho ari akananga parurimi. Aya mabundu ekuravira anotibatsira kunakidzwa neshanu yekutanga zvido:

• zvinotapira
• anovava
• munyu
• zvinovava
• umami

Zvinhu zvakasiyana zvinogona kukanganisa kuravira kwedu uye nekuchinja nzira yatinoona kuravira, kusanganisira kuchembera, kurwara, nezvimwe.

Muchikamu chino, tichaongorora zvinhu zvinokonzeresa shanduko mumabhureki ako uye kana nguva yekuona chiremba kuti uongororwe zviri pamutemo.

Zvinokonzera kuravira bud inoshanduka

Mavara edu ekuravira ane basa rekutibatsira kunakirwa nemavara mazhinji anozopihwa nenyika. Kana mabundu edu ekunzwa akasangana nechikafu nezvimwe zvinhu, masero ekuravira ari mukati anotumira mameseji kuuropi ayo anotibatsira kuita pfungwa yezvatiri kuravira. Aya maseru ekuravira anoshanda pamwe chete nemanzwi emakemikari uye epanyama kugadzira izvo zvatinoziva se "kuravira."

Shanduko mumabhureki edu ekuravira anogona kukanganisa zvakanyanya nzira yatinoona kunaka. Zvekudya zvinogona kuve bland uye kushaya flavour. Maonero ako ekuravira, kunyanya kuburikidza neako kuravira mabhudzi, anogona kukanganiswa nezvinhu zvakasiyana siyana, kubva kuzvirwere kusvika kumishonga, nezvimwe.

1. Utachiona kana hutachiona hutachiona

Utachiona hwepamusoro hwekufema, hungave hutachiona kana bhakitiriya, hunogona kukonzeresa zviratidzo senge kupindirana kwemhino uye mhino inomhanya. Zviratidzo izvi zvinogona kudzora pfungwa yako yekunhuwidza, izvo zvinokanganisa kuona kwako kwekuravira.

Kunyangwe zvingaite senge kuravira kwako kwamira kushanda kana uchirwara nechikosoro kana dzihwa, chokwadi ndechekuti pfungwa yako yekuravira haina kunyatsonaka pasina pfungwa yako yekunhuwidza.

2. Mamiriro ekurapa

Kutya kwehurongwa hwehutachiona hunokanganisa tsinga dzemukanwa kana huropi, senge chirwere chePasinson, multiple sclerosis (MS), uye chirwere cheAlzheimer, zvinogona kukonzera shanduko mukuona kwekuravira. Uye zvakare, kumwe kusagadzikana kwehurongwa hwehurongwa, senge kenza, hunogona kuchinja kuravira kwekuona - kunyanya panguva yekurapa.

Pakupedzisira, chero mamiriro ekurapa anokanganisa huropi, mhino, kana muromo zvinogona zvakare kukonzera shanduko kune ako ekuravira mabhureki.

3. Kushomeka kwehutano

Kushaya zvinovaka muviri kunogona kukonzera kushomeka kwemamwe mavhitaminzi uye zvicherwa izvo zvinodiwa kuti mabhureki ekuravira ashande nemazvo. Kukanganisa mune zvinotevera zvinovaka muviri kunogona kukonzera kurasikirwa kwekuravira:

• vhitamini A
• vhitamini B6
• vhitamini B12
• zinc
• mhangura

4. Tsinga kukuvara

Tsinga dzinowanikwa munzira yekubva pamuromo kuenda kuuropi dzinokonzeresa kuravira kwebhudhi uye kuona kwekuravira. Kukuvara kwetsinga chero kupi munzira ino, kungave kubva mukukuvara kana kurwara, kunogona kukonzera shanduko mumabhureki ako.

Mimwe mhedzisiro yekukuvara kwetsinga iyo inogona kukanganisa pfungwa yako yekuravira inosanganisira:

• nzeve nzeve
• kuvhiyiwa nzeve
• maitiro emazino
• maoparesheni emuromo
• kumeso kwetsinga kusagadzikana
• kushungurudzika kwepfungwa

5. Mishonga

Mimwe mishonga inogona kuchinja kuravira kwako uye nekuchinja kwako kuona kwekuravira. Mishonga yakajairika iyo inokanganisa pfungwa yako yekuravira ingiotensin-inoshandura enzyme inhibitors, iyo inoshandiswa kurapa yakakwira BP.

Mimwe mishonga inogona kukonzeresa kuravira nekupa kune mukanwa wakaoma, izvo zvinoita kuti zviome kuti mabhudzi ekuravira azive kuravira kwemakemikari. Zvimwe zvezvinojairika zvinokonzeresa kuoma muromo zvinosanganisira:

• mishonga inorwisa mabhakitiriya
• mishonga inodzvinyirira
• antifungals
• antihistamines
• antihypertensives
• anti-kuzvimba
• antipsychotic
• antivirals
• CNS mishonga
• diuretics
• tsandanyama relaxants
• mishonga yetachiona

6. Kukwegura

Sezvatinokwegura, kuravira kwedu hakungodzikire muhuwandu, asiwo shanduko mukuita. Iwo zviuru gumi zvekuravira mabhureki atinozvarwa nawo anotanga kudzikira apo isu tichienda kune yepakati zera. Iwo mabhudzi ekuravira ayo asara zvakare anoona kuderera kwehukuru uye kunzwisisika, izvo zvinogona kuita kuti zvive zvakaoma kuona kuravira.

Kurasikirwa kweinhuhwi kunoitika nekukwegura kunogona zvakare kukonzera kudzikira mupfungwa yekuravira isu patinokwegura. Pamusoro pezvo, dzakawanda dzezvirwere nemamiriro ezvinhu atinosangana nawo patinokwegura - mamwe acho akanyorwa pamusoro - anogona kukanganisa maitiro edu ekuravira.

7. Kusvuta

Kusvuta kunogona kukanganisa pfungwa yako yekuravira, pakati pemamwe mhedzisiro inokuvadza kwenguva refu. Iwo makemikari ari mumidzanga, senge ma carcinogen uye maalkaloid, anogona kushandura iwo maratidziro ari mumabhureji ako ekuravira.

Mune kumwe kuongorora kubva, vaongorori vakaongorora shanduko mumaonero ekuravira kune vanoputa vanorega kuputa. Pakutanga, yakanyanya nicotine kutsamira kwakabatana neyakaderera kuravira kwekunzwa muvadzidzi vechikamu. Nguva yekudzidza payakafambira mberi, iye muongorori akaona kuvandudzwa kwekuravira kwebudha mashandiro mumavhiki mashoma kana maviri.

Vanoshanduka kangani?

Kunze kwekurwara, kukwegura, kana zvimwe zvikonzero, kuravira kwekuona kazhinji kunogara kuri. Zvisinei, kuravira kwevakuru kukura patsva kunoitika kazhinji zviri zviviri pamatanho esero uye nhanho inoshanda.

Zvinoenderana na2006, kuravira kwedu pachavo kunochinja mazuva gumi, nepo kubva muna2010 kunoratidza kuti ingangoita gumi muzana yemasero ari mukati meaya mabhudhu anotapira zuva rega rega.

Ko zvakangoerekana zvachinja?

Shanduko inongoerekana yaita kuravira kwako kana kurasikirwa kamwe kwekuravira kunogona kuratidza mamiriro ehutano. Zvimwe zvehutano mamiriro izvo zvinogona kukonzera kamwe kamwe shanduko mukuona kwako kwekuravira zvinosanganisira:

• dzihwa
• sinus chirwere
• nzeve hutachiona
• kukuvara nzeve
• hutachiona hutachiona
• hutachiona hwepamusoro hwemhepo
• chingamu chirwere
• kukuvara mumusoro

Zvizhinji zvezvikonzero zvekukanganisa kurasikirwa kamwe kamwe kwekuravira, senge utachiona hwepamusoro hwekufema kana kutonhora kwakanyanya, hazvisi zvakakomba uye zvinogona kurapwa kumba. Nekudaro, mune mamwe mamiriro, mamwe hutachiona kana hutachiona hutachiona hunogona kukurira immune system. Kana iwe uchinetseka kudya, kunwa, kana kufema, iwe unofanirwa kutsvaga kurapwa nekukurumidza.

Maitiro ekugadzirisa akanganisa kuravira mabhudzi

Kana zvakakanganisika kuravira mabhureki zvichikonzerwa nechero mamiriro ehutano, anogona kugadziriswa nekurapa mamiriro ari pasi. Hutachiona hutachiona hunogona kurapwa nemishonga inorwisa mabhakitiriya, nepo hutachiona hutachiona huchigona kugadziriswa nekuzorora kuzhinji kumba.

Kune mamwe mamiriro akakomba, akadai seaya anokonzeresa kukuvara kwemitsipa kwenguva yakareba, kurapwa kunogona kunge kusiri kudzoreredza mashandiro eanonaka mabukira. Pakupedzisira, kupora kunobva padanho rekukuvara kwetsinga uye kugona kwemuviri kuigadzirisa.

Kana mishonga iri iyo yekukonzera kurasikirwa kwekuravira, chiremba wako anogona kusarudza kugadzirisa kana kushandura yako mishonga kudzikisira iyi divi mhedzisiro.

Nguva yekuona chiremba

Kana iwe uine kurasikirwa kamwe kamwe kwekuravira uko kunofambidzana nezviratidzo zveakakomba mamiriro, sekukuvara kwemusoro, kukuvara kwemuromo, sitiroko, kana imwe mamiriro ehurongwa hwetsinga, inguva yekushanyira chiremba. Ivo vanogona kuyedza nhoroondo yako yekurapa uye kana zvichidikanwa, mhanyisa kumwe kuongorora kuongororwa kuti uone chiri kukonzera chikonzero.

Chinokosha

Ravidza bud shanduko inogona kuitika zvakasikwa patinokwegura kana kuti inogona kukonzerwa nechero mamiriro ehutano. Zvirwere zvehutachiona uye zvebhakitiriya zvepamusoro kufema system ndizvo zvinowanzo kukonzera kurasikirwa kwekuravira. Uye zvakare, yakawanda inowanzo gadzirirwa mishonga inogona zvakare kutungamira kuchinjiso mukushanda kwemabiko evira. Mune zvimwe zviitiko, chakakomba chakakomba mamiriro anogona kunge ari kukonzera shanduko mukuona kwekuravira.

Kana wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikwanisa kutsanangura kana izvo zvisingaendi, ronga kushanya nachiremba wako kuti uenderere mberi nekuyedzwa