Maitiro Eiyi 3-Spice Tea Yakaporeswa Rangu Rakavhurwa Gut

Zvemukati

• Nguva dzese dzandaishanyira U.S., zvaikanganisa hurongwa hwangu hwekugaya
• Zvekare zvinonhuwira zvinobatsira kugaya.
  
• Ndaida zvinonhuwira izvo muviri wangu waizoziva

Iko kunhuhwirira kwakaomarara kunonaka chikafu cheIndia kunogona kubatsirawo kugaya kwako.

Hafu nehafu. Zvikamu zviviri muzana. Yakaderera-mafuta. Skim. Pasina mafuta.

Ndakatarisa makatoni emukaka, akanyura mundiro yechando, apo ndakabata kapu yekofi nerumwe ruoko uye ndiro yemangwanani mune rumwe. Raive zuva rangu rechina muU.S., uye kwaive kumwe kudya kwemangwanani munyika ino yezvakawanda.

Donuts, muffin, makeke, chingwa. Kuyedza chikafu chakagadzirwa zvingangoita zviviri chete zvinoriumba: kugadzirwa furawa yegorosi neshuga.

Ndakanzwa kufufutirwa uye kuzvimbirwa zuva rese uye ndanga ndatopedza maminitsi akawandisa kuyedza kuona kuti mukaka upi unofanirwa kupinda mukofi yangu - uye ndakaguma ndasarudza mukaka une mvura, uyo kunyange kati yangu yaigona kubva.

Mangwanani mamwe chete iwayo ndakawanawo kunhuwa kwakashata pandakaburitsa mapantini angu, pamberi pechimbuzi pasina pombi yemvura.

Nguva dzese dzandaishanyira U.S., zvaikanganisa hurongwa hwangu hwekugaya

Kazhinji, kana wekuMadokero achishanyira India, vanonetseka nekudonha kubva muchikafu - kunyangwe hazvo izvo zvekuti munhu anogona kurwara achidya kubva kubuffet yehotera huru kupfuura mumigwagwa, uko mukurumbira wevatengesi uri pamutsetse. kana chikafu chavo chisati chiri chitsva.

Kuziva idzi nyaya, ini ndakanga ndisina kugadzirira kuti dumbu rangu rekugaya kutambura rakafanana, rinotyisa dambudziko. Kutenderera uku kwekutambudzika - kwekuzvimbirwa uye kunhuwa kubva mupantini yangu - kwakauya nerwendo rwese kuenda kuUS uye ndokusiya ndadzokera kuIndia.

Mazuva maviri pamba uye ura hwangu hwaizodzokera kumashure pahunhu hwayo. Zvainditendera kuti ndidye chikafu chese chinobikwa-chitsva, chine mavara neturmeric, uye chakatsvinda uye chakasimbiswa nezvinonhuwira zvakasiyana siyana.

Zvekare zvinonhuwira zvinobatsira kugaya.

• kumini mbeu: inobatsira kugadzirwa kwenyuchi kubatsira kugaya uye kutora
• fennel mbeu: inogona kubatsira kurwisa mabhakitiriya anokonzera kugaya
• coriander mbeu: inobatsira kumhanyisa kugaya maitiro uye indigestion

Vanhu vekuMadokero vanowanzo nyonganisa zvinonhuwira nekupisa kwechili kana mhiripiri. Asi zvakasiyana siyana zvekudya kweIndia kubva kumatunhu ayo akasiyana zvinogona kuva zvinonhuwira pasina kupisa, uye zvakare kupisa pasina kuva zvinonhuwirira. Uyezve pane zvekudya zvisina kupisa kana zvinonhuwira, uyezve iri bhomba rerunako.

MuU.S., dzinenge zvese zvandaidya zvakashaikwa kuomarara kweavhenji akabatanidzwa mukati meumwe. Chandaive ndisati ndaziva ndechekuti kushaikwa kwekunaka kwairevawo kuti ndakanga ndichishaya zvinonhuwira zvaiwanzobatsira uye nekuchimbidza gadziriro yakaoma yekugaya.

Yakanga iri 2012, uye ini ndaive kuUS kekutanga kuenda kuchikoro chezhizha uye kudzidza nezve mafambiro asiri echisimba. Asi ini ndakanga ndisina kugadzirira kusasimudzwa kwemukati mangu, uye nekumukira kubva mudumbu rangu rekugaya.

Kana hwema hwemukati mangu hwakatungamira kuzere kurira, ini ndakazoenda kukiriniki yekiriniki pane kembasi. Mushure meawa yekumirira, uye imwe hafu yeawa mune nguvo isina kusimba, agere pachigaro chakapetwa-pepa, chiremba akasimbisa hutachiona hwembiriso.

Ndakafungidzira hupfu hwese hwakagadzirwa, mbiriso, uye shuga zvichisungana pamwe nekuzvichinjisa mumukadzi wangu chena kubuda. Ini handina kumirira kupopota kuti ndakazviwana zvakashamisa sei kuti maAmerican vanopukuta kwavo kuseri (nekumberi) nepepa chete, kwete mvura.

"Chaizvoizvo, urikuzviita nemazvo," akadaro. "Bepa rinofungidzirwa sei kudzima utachiona hwese hwakaraswa nemuviri?" Nekudaro, kushandisa mvura chete uye nekurega mvura ichidonhera mupantini, kugadzira nzvimbo nyorova, zvaisabatsira kana.

Saka takatenderana kuti nzira yakanakisa yekupukuta yaive yekutanga kusuka nemvura, uyezve kuoma nepepa.

Asi kupatirwa kwakaramba.

Muna 2016, ndakazviwana ndadzokera kuUnited States, muRochester, New York, semunhu weFulbright. Kuumbirwa kwakadzoka, sezvaitarisirwa.

Ino nguva ini ndaida rubatsiro, ndisinganetseke nezve inishuwarenzi yehutano uye nyaradzo, kupfuura izvo zveapo neapo chikafu cheIndia chinogadzirira ura hwangu.

Ndaida zvinonhuwira izvo muviri wangu waizoziva

Ini ndakaziva kuti kusanganiswa kwezvinonhuwira zvakati kunodaidzwa garam masala kana kunyange paanch phoron ndizvo zvese zvaitsvakwa nemuviri wangu. Asi ndaigona sei kuvadya?

Ndakawana kamukira kune tii yaisanganisira mashoma ezvinonhuwira izvi pa internet.Nekutenda, ivo vaiwanika nyore mune chero musika weU.S., uye havana kutora anopfuura maminetsi gumi nemashanu kuti vaite.

Ini ndakabika litre rimwe remvura ndokuwedzera teaspoon imwe neimwe yembeu dzekumini, mbeu dzekorianderi, uye mbeu yefennel. Mushure mekudzikisa moto, ndakaisa pachivharo ndokuirega ichibika kwemaminitsi gumi.

Mvura yegoridhe yaive yangu tii mukati mezuva. Mukati memaawa matatu nemagirazi maviri, ndakanga ndichienda kuchimbuzi, ndichizvisunungura pane zvese izvo hurongwa hwangu hwehasha hwakanga husingakwanise kugaya.

Iresipi yakakanganikwa, kunyangwe nemaIndia, uye ndinoikurudzira nemufaro kune chero munhu ane ura hushoma. Iyo nzira inovimbwa, yakapihwa kuti zvese zvinhu zvitatu zvinogadzira kugara zvichioneka muzvikafu zvedu.

1. Teasipuni imwe yembeu dzekumini, mbeu yekorianderi, uye mbeu yefennel.
2. Bira kwemaminitsi gumi mumvura inopisa.
3. Rega itonhorere usati wanwa.

Kushaikwa kwekusiyana kwechikafu panguva yekugara kwangu kwakandifambisa kutendeukira kumba ndikazviporesa. Uye zvakashanda.

Iye zvino ndinoziva kutsvaga mahebhu aya - iwo ayo muviri wangu wanga uchiziva nguva yese iyi - pese pandinoshanyira U.S.