Tea Yekushungurudzika: Inoshanda here?

Zvemukati

• Mhedziso
• Tea yekushungurudzika
• Chamomile tii
• Tea yeSt
• Lemon balm tii
• Green tii
• Ashwagandha tii
• Dzimwe mishonga yemiti
• Tea uye kunetseka kunetseka
• Tora woenda nazvo

Mhedziso

Kushungurudzika chirwere chepfungwa chinowanzoitika chinogona kukanganisa manzwiro aunoita, kufunga nekuita, kazhinji zvichikonzera kurasikirwa kukuru kwechido muzvinhu uye nekuramba uchinzwa kusuwa.

Vanhu vazhinji vanonzwa kuti vanogona kusimudza mafungire avo nemakwenzi emakwenzi. Izvi zvinogona kukushandira iwe, zvakare, asi nzwisisa kuti kushushikana chirwere chakakomba chekurapa. Kana kushushikana kuri kukanganisa hupenyu hwako hwezuva nezuva, taura nachiremba wako.

Tea yekushungurudzika

Kune zvidzidzo zvinoratidza kuti kunwa tii kunogona kubatsira mukurapa kushushikana.

A of 11 zvidzidzo uye gumi nematanhatu mishumo yakagumisa kuti kune kuwirirana pakati peti yekushandisa uye yakaderera njodzi yekuora mwoyo.

Chamomile tii

A ye chamomomile yakapihwa kune yakajairwa kunetseka kusagadzikana (GAD) varwere vakaratidza kudzikiswa kwemwero kusvika kune wakakomba zviratidzo zveGAD.

Izvo zvakaratidzawo kudzikisira kwekushushikana kunodzokazve mukati memakore mashanu emakore ekudzidza, kunyangwe vaongorori vakati zvaive zvisina kukosha.

Tea yeSt

Hazvisi pachena kana kwete St. John's wort inobatsira vanhu vane kushushikana. Mumwe wekare we29 epasirese zvidzidzo akagumisa kuti St. John's wort yaive inoshanda kune kushushikana sekunyorerwa antidepressants. Asi akagumisa kuti St. John's wort yakaratidza kwete kiriniki kana huwandu hunokosha hunobatsira.

Iyo Mayo Clinic inoratidza kuti kunyangwe hazvo zvidzidzo zvichitsigira kushandiswa kweSt.John's wort yekushungurudzika, zvinokonzeresa kusangana kwakawanda kwezvinodhaka izvo zvinofanirwa kutarisirwa zvisati zvashandiswa.

Lemon balm tii

Zvinoenderana nechinyorwa chekutsvagisa cha2014, zvidzidzo zviviri zvidiki, umo vatori vechikamu vakanwa iced-tii ine balm yemoni kana kudya yogati ine balm yemoni, yakaratidza mhedzisiro pakunzwa uye kushushikana padanho.

Green tii

Mumwe wevanhu vane makore makumi manomwe nekukura akaratidzira kuti paive nekuwandisa kwakaderera kwezviratidzo zvekushushikana pamwe nekugara uchinwa girini tii.

A yakaratidza kuti girini tii kunwa kunowedzera dopamine uye serotonin, iyo yanga yakabatana nekuderedza zviratidzo zvekuora mwoyo.

Ashwagandha tii

Dzidzo dzinoverengeka, kusanganisira imwe mukati, dzakaratidza kuti ashwagandha zvinobudirira zvinoderedza zviratidzo zvekushushikana kwekushushikana.

Dzimwe mishonga yemiti

Kunyangwe pasina hutsva hwekiriniki hwekutsigira zvirevo, vatsigiri veimwe nzira yekurapa vanopa kuti ma tei anotevera anogona kubatsira vanhu vane kushushikana.

• peppermint tii
• passionflower tii
• akasimuka tii

Tea uye kunetseka kunetseka

Kunyanya kunetseka kunogona kukanganisa kushushikana uye kushushikana. Vamwe vanhu vanowana kutandara mutsika yekuzadza ketera, uchiuya nayo kumota, vachitarisa tii yakanyura, uye vobva vagara vakanyarara vachinwa tii inodziya.

Kunze kwekuti muviri wako unoita sei nemidziyo yetii, dzimwe nguva maitiro ekuzorora pamusoro pemukombe wetii anogona kuve mutungamiriri wekushushikana wega.

Tora woenda nazvo

Sekureva kweAmerican Psychiatric Association, pane imwe nguva muhupenyu hwavo, anenge munhu mumwe muvatanhatu achashungurudzika.

Unogona kuona kuti kunwa tii kunobatsira, asi usaedze kurapa kuora mwoyo uri wega. Pasina inoshanda, kutungamira kwehunyanzvi, kushushikana kunogona kuve kwakanyanya.

Kurukurai nezvekunwa kwako tii yemakwenzi nachiremba wako sezvo, pakati pezvimwe zvinhu, mimwe miriwo inogona kuwirirana nemishonga iwe yawakatemerwa uye inokanganisa hutano hwako.