Iyi Thai Green Curry Recipe ine Veggies uye Tofu Chikafu Chikuru chevhiki revhiki

Zvemukati

• Thai Green Veggie Curry naTofu uye Cashews
• Ongororo ye

Nekusvika kwaGumiguru, ndipo panotanga kushuvira kwekudya kwekudziya, kunonyaradza. Kana iwe uri mukuvhima kwemwaka wemaphikisheni mazano ayo anonaka uye ane hutano, isu tinongova neyekudyara-yakavakirwa nzira yako: Iyi Thai green veggie curry ine brown brown uye yakawanda mijuru, kusanganisira broccoli, bhero mhiripiri, karoti , uye howa.

Iyo curry inowana kunaka kwayo kwakapfuma kubva mumukaka wekokonati wemumagaba, green curry paste, gingerroot nyowani, uye chidimbu chegariki, uye mbiya dzakaiswa nebasil nyowani nemacashews kune kumwe kukoromoka. Kuti uwedzere kuumbwa-uye kukwirisa puroteni iri mundiro iyi-wedzera crispy tofu. Kiyi? Cheka tofu kuita zvimedu zvitete, wozobika zvimedu kusvikira zvatsva zvishoma kumativi ose. (Yakabatana: Iyi Yakareruka Vegan Kokonati Curry Noodle Bowl Inorova Iyo Spot Kana Wakaneta Kuti Ubike)

Yakaputirwa nemavggies uye zviyo zvine moyo, iyi curry inopa 144 muzana yezuva nezuva yakakurudzirwa kukosha kwevhitamini A, 135 muzana yevhitamini C, uye 22 muzana yesimbi, uye 9 magiramu efaibre pakushanda.

Bhonasi: Inoita kuti pave nezvakasara zvikuru kuti vauye kuzoshanda kubasa kwemasikati kana kuti zvakare-kupisa kwekudya kwemanheru pahusiku hwevhiki hwakabatikana. Ngatitangei kutema! (Zvimwe: Zvinoshamisa Zviri nyore Vegan Curry Recipes Izvo Chero Munhu Anogona Kuziva)

Thai Green Veggie Curry naTofu uye Cashews

Inoshanda 4–6

Zvinoshandiswa

• 1 kapu isina kubikwa mupunga (kana 4 makapu akabikwa mupunga mutsvuku)
• 1 tablespoon mafuta e-canola (kana kuti anodiwa kubika mafuta)
• Zvamunoda14 oz. yakawedzera-yakasimba tofu
• 1 wepakati korona korokoli
• 1 tsvuku bhero mhiripiri
• 2 makarotsi makuru
• 2 makapu eMucheche Bella howa
• 1 garlic clove
• 1-inch chunk ye gingerroot
• 1 14-oz inogona kuzara-mafuta ekokonati mukaka
• 3 tablespoons green curry peta
• Muto kubva 1 lime
• 1/2 teaspoon munyu
• 1/4 teaspoon pasi pepper
• 1/2 mukombe cashews
• Nyowani yakatemwa basil yekushongedza

Mirayiridzo

1. Pheka mupunga maererano nemirayiridzo.
2. Zvichakadaro, mafuta anodziya ecanola muhombe skillet pamusoro pepakati moto.
3. Dhonza mvura kubva kune tofu mudziyo. Slice block ye tofu vertically kuita zvishanu zvakaonda, asi zvimedu zvakakura (iwe uchazvicheka gare gare). Pheka tofu zvidimbu mu skillet kusvikira ivo crispy pamativi ese maviri. Tumira zvidimbu kune bhodhi rekucheka.
4. Kunyange zvazvo tofu iri kubika, gadzirira mavheji: Cheka broccoli, cheka mhiripiri, karoti, uye howa, uye mince garlic uye gingerroot.
5. Kamwe tofu painopedza kubika, uye bvisa kubva pa skillet, wedzera gaba remukaka wekokonati kune iwo skillet. Warm kwemaminetsi maviri, wobva wawedzera iyo curry paste, ginger, uye gariki, uye gadzirira imwe maminetsi maviri.
6. Dzosera broccoli, pepper, karoti, uye zvidimbu zvehowa kune skillet. Wedzera jimu remuti, munyu, uye pepper. Pheka kwemaminetsi masere kusvika gumi, kana kusvika miriwo iri nyoro uye curry musanganiswa inokwira uye yasvika pakuda kugadzikana.
7. Cheka zvimedu zve tofu kuita ma cubes akaruma.
8. Gurai mupunga mukushandira ndiro. Spoon veggies uye curry zvakaenzana mumidziyo, uye wedzera crispy tofu kune yega ndiro.
9. Wedzera cashews mundiro imwe neimwe, uye usasa basil yakagurwa pamusoro.
10. Nakidzwa nepo iyo ndiro ichidziya!

Nutrition chokwadi pa 1/4 yeresipi: 550 macalorie, 30g mafuta, 13g akazara mafuta, 54g carbs, 9g fiber, 9g shuga, 18g protein

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