Inovandudza Yekutenda Vegetable Padivi Dishes Iyo Inofadza Yako Tastebuds

Zvemukati

• Mbatatisi inotapira neChile Mafuta, Tahini, uye Fennel-Herb Saladi
• Yakakangwa Makarotsi neMisi, Lime, uye Spiced Butter
• Gingery Butternut squash Gratin
• Brussels Inomera neBacon, Orange, uye Mezcal
• Parmesan Caulilini NePepper uye White Bean Herb Saladi
• Ongororo ye

Chaizvoizvo Zuva reTurkey rakapararira maficha anonyaradza - uye mazhinji acho. Pakati pembatatisi yakakanyiwa, mipumburu, uye kupfekedza, ndiro yako inogona kutaridzika semurwi mukuru wemuchena, hunyoro hwakanaka, uye nepo inonaka AF, muviri wako unogona kunge uchishuvira chimwe chinhu chine ruvara uye chine hutano.

Imwe nzira yekuwana muyero wezvinovaka muviri pazuva rino rekudya pasina kukanganisa pakunaka? Aya miriwo yeKutenda iyi. Zvichipisa nemafuta akapfuma, anodziya, madhishi aya anoratidza mu-mwaka mavheji senge squash, mbatatisi, uye Brussels inomera uye, nekuda kwezvinonhuwira, miriwo, uye citrus zvakashandiswa, zvakanakira kutonhora kwehusiku. (Yakabatana: Iwe Unogona Kugadzira Ichi Chinyoro chekutenda Chikafu neMidiki Midziyo)

Gore rino, rovai vanhu vakawanda-inofadza Thanksgiving miriwo yemiriwo uye zvipe mavhitaminzi akanaka, mamineral, uye macronutrients akakodzera. Vimba, iwe uchave unotenda kuti waita saizvozvo.

Mbatatisi inotapira neChile Mafuta, Tahini, uye Fennel-Herb Saladi

Yakawandisa inotapira mbatatisi casserole zvakadaro gore rapfuura. Iyi Yekutenda yemuriwo padivi dhishi inowana punch yekupisa kubva kuSzechuan peppercorns, tsvuku tsvuku tsvuku, uye sinamoni, nepo tahini uye matsva miriwo achisanganisa zvese kunze.

Kutanga kusvika pakupedza: 1 awa 10 maminitsi

Inoshanda: 4

Zvisungo:

• 4 mbatatisi yepakati (2 1/2 mapaundi), ganda rakatsvairwa uye rakaomeswa
• 2 tablespoonsmhandara yemafuta emuorivhi, pamwe nekuwedzera kwekudonha
• Kosher munyu
• 1/4 mukombe yemafuta asina kwayakarerekera, senge yakabatwa
• 1 tablespoon pasi Szechuan peppercorns
• 1 sinamoni tsvimbo
• 1 nyeredzi anise
• 1 tablespoon tsvuku tsvuku tsvuku
• 3 tablespoons tahini
• 1 tablespoon uye 2 mashupuni matsva emonamu
• 1/2 diki musoro fennel, ine cored uye yakanyanya kutetepa yakachekwa
• 1/4 mukombe yakatetepa yakatsvuka hanyanisi
• 1/4 mukombe yakabvaruka basil nyowani, mindi, kana dhiri
• 1 teaspoon yakabikwa sesame mbeu

Mafambiro:

1. Preheat oven kusvika 425 ° F. Tora rimmed kubheka pepa nematehwe. Prick mbatatisi neforogo, uye kukanda pakabheka pepa ne 1 punipuni mafuta omuorivhi. Roast kusvika nyoro, ingangoita maminetsi makumi mashanu (kutendeuka nepakati).
2. Bvisa mbatatisi kubva muchoto, uye rega itonhorere zvishoma. Kana kuchitonhorera zvakakwana kubata, shandura ovhiri kuti ifukidze. Bvisa parchment kubva pakubika. Kupwanya mbatatisi kuita zvidimbu zvihombe uchishandisa 2 spoon. Paridza mbatatisi zvakaenzana pabheka, nyama mativi kumusoro. Kudzai nemunyu, wozora nechipunu chemafuta omuorivhi. Broil kusvika yatsva mumakwapa, anenge maminitsi mashanu.
3. Zvichakadaro, muhomwe diki, sanganisa mafuta akabikwa, peppercorns, sinamoni tsvimbo, uye nyeredzi anise. Pheka pamusoro pekupisa pakati kusvika oiri ichipisa uye inonhuwirira, ingangoita maminetsi mashanu. Bvisa kubva pamoto, uye wobva wawedzera tsvuku tsvuku. Dururirai chile mafuta mundiro diki isina kupisa, uye regai vagare kusvikira vagadzirira kushandisa, ingangoita maminetsi gumi.
4. Mune imwe mbiya diki, whisk iyo tahini ne 1 punipuni jisi remonimu uye 2 mashupuni emvura. Wedzera mamwe mvura kana zvichidikanwa, kusvikira kuwirirana kwakanaka pakudonha. Nyaya nemunyu.
5. Muchidimbu chepakati, kandira iyo fennel uye hanyanisi nemaasipuni 2 akasara ejusi remonimu. Nyaya nemunyu.
6. Kuti ushumire, simbisa mafuta echili kuburikidza nesheeve yakanaka-mesh, uchirasa zvakasviba. Ronga mbatatisi yakabikwa mundiro. Fukidza mafuta echile uye tahini sauce. Pamusoro nefennel saladi, basil, uye sesame mbeu.

Yakakangwa Makarotsi neMisi, Lime, uye Spiced Butter

Kutenda kune kumwe kuneta uye shuga yechisikigo mumakarotsi, iyi Yekutenda yemiriwo padivi dhishi inowana yakanaka uye caramelized muchoto. Uye sezvo ichishandisa zvinonhuwira zvakawanda uye zvekudya zvepantry iwe yaungatove uine paruoko, aya makarotsi akakwana kugadzira gore rese (uye pasina kutenga tani yezvitoro).

Kutanga kupedzisa: maminetsi makumi mashanu

Inoshanda: 4

Zvisungo:

• 2 mapaundi epakati karoti, akasvuurwa, akapetwa nepakati, uye nehafu kureba kana mukobvu
• 2 tablespoons extra-virgin olive oil
• Kosher munyu uye ichangoburwa mhiripiri yakasviba
• 3 tablespoons unsalted bataji yepuniki
• 1 tablespoon capers
• 1 teaspoon pasi kumini
• 1 teaspoon pasi coriander
• 2 marimu, akasimudzwa uye akachekwa kuita zvidimbu, pamwe nemaspuni matatu emuto we lime
• 3 Mazuva eMedjool, akakwenenzverwa uye akachekwa zvishoma
• 1/4 mukombe mint itsva

Mafambiro:

1. Preheat oven kusvika 425 ° F. Pane rimmed kubheka pepa, kukanda makarotsi nemafuta, uye mwaka nemunyu uye mhiripiri. Kugocha kusvika zvinyoro uye goridhe mumavara, anenge maminitsi makumi matatu nemashanu (kukanda pakati).
2. Muchidimbu skillet, sungai bhotela ne capers, kumini, uye coriander pamusoro pepakati moto. Cook, inomutsa, kusvikira zvinonhuwira zvinonhuwira, inenge 1 miniti.
3. Bvisa skillet kubva pamoto, uye whisk muneimu rerimu. Dururira karoti yakakangwa. Zvinyoro kukanda makarotsi nemadheti uye zvidimbu zvidimbu, uye tumira kune mundiro. Bvarura mint mashizha, uye usasa pamusoro.

Gingery Butternut squash Gratin

PSA: Iwe *unoda* ku Instagram iyi yekutenda side dish. Zvinogona kutora ruoko rwakatsiga, asi kunyatsoronga twuma butternut squash dhizaini yakanaka inoita kuti resipi iite seinonaka sezvainonaka. Gadza ndiro iri pakati petafura uye uipe iyo iyo inokodzera.

Kutanga kusvika pakupedza: 1 awa 10 maminitsi

Inoshumira: 6

Zvisungo:

• 2 tablespoons ruomba
• Hanyanisi 2 dzepakati nepakati
• Kosher munyu uye ichangoburwa mhiripiri yakasviba
• 1/2 mukombe chena waini
• 1/4 mukombe wemafuta emuorivhi wemhandara
• 2 mashupuni akasvunurwa uye ginger akachekwa
• 2 garlic clove, minced
• Tsvuku tsvuku
• 1 guru butternut squash (anenge mapaundi matatu), yakasvuurwa, hafu uye mbeu yakabviswa, yakatemwa kuita yakaonda kwazvo hafu yemwedzi
• 1 teaspoon yakadurwa yakachena thyme

Mafambiro:

1. Sungunusa bhotela mune yakakura nonstick skillet pamusoro pepakati-yakanyanya kupisa. Wedzera hanyanisi, mwaka nemunyu uye mhiripiri, uye bika, uchikurudzira kazhinji, kusvikira hanyanisi ndarama, ingangoita maminetsi gumi nemashanu. Wedzera waini chena, uye bika kusvikira yapera, imwe miniti imwezve. Chera hanyanisi muzasi medhishi yegratin 9-inch.
2. Preheat oven kusvika 350 ° F. Dzosera skillet kune yepakati-yakaderera kupisa. Wedzera mafuta, ginger, garlic, uye pini tsvuku tsvuku tsvuku, uye gadzira kusvikira garlic iri goridhe yakajeka uye inonhuhwirira, inenge maminitsi mana. Bvisa kubva pakupisa.
3. Rongai squash mumatenderedzwa anopindirana pamusoro pehanyanisi kumucheto kwegratin dish, kushanda nechepakati kusvika ndiro yazadzwa nesquash. Drizzle squash nemafuta ejinja, kusasa ne thyme, uye mwaka nemunyu.
4. Bika kusvika squash yanyorova uye yegoridhe munzvimbo, anenge maminitsi makumi mashanu. Rega kupora maminitsi mashanu usati washumira.

Brussels Inomera neBacon, Orange, uye Mezcal

Aya anorwadza, lil mucheche makabheji anowanzo kuve ekupedzisira kudyiwa, asi kana akagadzirira neiyi nzira, ivo vanozove vekutanga kudyiwa zvachose. Iyo citrus inounza kupenya kunodikanwa uye acidity mundiro, nepo Mezcal inowedzera kunhuhwirira kunopfungaira, uye bhakoni inopa hupfumi, hunyoro hwakanaka. Une anodya-anodyara anodyara mumba? Chinjana bhakoni nehowa dzakabikwa. (Inoenderana: Akanakisa Vegan Kutenda Recipes yeKudya Kusina Meat Holiday)

Kutanga kupedzisa: maminetsi makumi matatu

Inoshanda: 4

Zvisungo:

• 4 ounces akachekwa bhakoni, akacheka akayambuka mu 1/2-inch zvidimbu
• 1/4 kapu extra-virgin olive oil, pamwe nezvimwe zvekudonha
• 1 1/2 mapaundi maBrussels anomera, akagerwa uye nehafu
• Kosher munyu uye ichangoburwa mhiripiri yakasviba
• 1 1/2 makapu mezcal
• 1/4 mukombe mutsva lime juice
• 1 kapu yakatemwa radicchio
• 2 maorenji, peel uye pith zvakabviswa, cheka kuita mutete hafu-mwedzi
• 2 tablespoons akachekwa akachena cilantro, pamwezve nekunatsa
• 1/3 mukombe crumbled queso fresco

1. Muhombe-simbi kana kuti nonstick skillet, ronga bhakoni muchikamu chimwe chete. Isa pamusoro pepakati kupisa, uye kubika, kusvikira bhakoni yave yegoridhe, 8 kusvika kumaminitsi gumi (kutendeuka pakati). Tumira bhakoni kune pepa tauro-lined plate.
2. Dururira mafuta akawanda ebhekoni, uye rasa. Isa skillet pamusoro pepakati-yakanyanya kupisa. Kana skillet ichipisa zvakanyanya, wedzera maspuni maviri emafuta uye hafu yeBrussels inomera. Bika kusvika nhungirwa dzave goridhe kumativi ese, anenge maminetsi mashanu (kubhururuka nepakati). Nyaya nemunyu uye mhiripiri, kukanda kupfeka, uye kuendesa kune ndiro nebhekoni. Dzokorora neakasara 2 mashupuni emafuta nemafuta, achiendesa kune imwechete ndiro.
3. Dzosera iyo skillet kune yepakati-yakanyanya kupisa. Wedzera mezcal, uye gadzira kusvikira waderedzwa nekota-nhatu, maminetsi matatu. Bvisa kubva pamoto, uye fambisa muiri rerimu. Wedzera zvakabikwa zveBrussels zvinomera uye bhekoni uye radicchio, uye kukanda kupfeka. Vhura mumarangi uye cilantro. Dzadza mafuta. Fukidza nequeso fresco uye nezvimwe cilantro. Shumira mu skillet kana mundiro.

Parmesan Caulilini NePepper uye White Bean Herb Saladi

Kana iwe kazhinji uchidzivirira cauliflower chero ipi zvayo, edza iyi Thanksgiving yemiriwo side dish kunze kwehukuru. Caulilini inonyanya kupfava uye inonaka inotapira kupfuura koliflower, uye, kana yakabatanidzwa nepungent Parmesan, bhero mhiripiri, bhinzi, uye herbs, inoshandura kuita medley yaunoda kuidya wega.

Kutanga kupedzisa: maminetsi makumi mana

Inoshanda: 4

Zvisungo:

• 1 1/2 mapaundi Caulilini (mini kolifulawa) kana Broccolini
• 1/4 mukombe uye 2 maaspuni akawedzera-mhandara maorivhi emafuta
• Kosher munyu uye ichangoburwa mhiripiri yakasviba
• 1 mukombe yakanyoroveswa Parmesan
• 2 maspuniji muto weremoni mutsva, pamwe netipuni 1 yakatsetseka grated zest
• 1 teaspoon Dijon masitadhi diki garlic clove, minced
• 1 inogona cannellini bhinzi (15 ounces), yakashambidzwa uye yakadururwa
• 3/4 kapu yakagadzirwa bell pepper (tsvuku, orenji, yero, girini, kana kusanganiswa)
• 3 tablespoons chives akachekwa zvakanaka
• 2 maspuniji akachekwa mashizha eparsley matsva uye mashizha matete

Mafambiro:

1. Preheat oven kusvika 425°F. Kanda Caulilini nemafuta maviri ematafura pane rakakura rimmed kubheka pepa. Fukidza nemunyu uye 1/4 teaspoon tsvuku tsvuku, uye uparadzire zvakaenzana papepa rekubheka. Roast kusvika nyoro uye goridhe munzvimbo, ingangoita makumi maviri neshanu maminetsi.
2. Bvisa kubheka pepa kubva muovheni, uye kusasa Caulilini neParmesan. Dzokera kuovheni kusvikira chizi iri yegoridhe, ingangoita maminetsi mashanu.
3. Zvichakadaro, mundiro yepakati, wedzera jisi remonimu, uye whisk muDijon, garlic, uye zest yemon. Zvishoma nezvishoma whisk mune yakasara 1/4 kapu yemafuta kusvika yasanganiswa. Kurudzirai bhinzi, bhero mhiripiri, chives, uye parsley mumusanganiswa wemusi ndimu, uye mwaka nemunyu uye mhiripiri. Rega iite marinate kusvikira yagadzirira kushumira.
4. Ronga inodziya Caulilini mundiro yekushandira. Kanda musanganiswa webhinzi pamusoro pawo, wodira muto wasara mundiro. Pamusoro nechero crispy Parmesan yakasara pazasi kwebheka, uye kusasa imwe pepper usati washumira.

Ongororo ye