Iyo Yakanakisa Workout Maitiro Ekuita Usati Wavata

Zvemukati

• Zvaunogona kuita
• 1.

  Chinokosha

Kana iwe usingakwanise kusvina mune chero kurovedza muviri pakutanga kwezuva, chiitiko chekurara nguva yekurara chingave chiri kudaidza zita rako.

Asi kusashanda kunze usati warara hakukupe kuputika kwesimba, kuita kuti kurara kwakanaka kwehusiku kuve kwakaoma kuwana? Icho chaimbove iko kutenda, asi kutsva kutsva kunoratidza zvimwe.

Ongororo yakaburitswa mumagazini Sports Medicine muna Kukadzi 2019 yakawana kuti chirevo chekuti kurovedza muviri usati warara zvinokanganisa hope hachitsigirwi. Muchokwadi, zvinopesana ndezvechokwadi muzviitiko zvakawanda.

Kunze kwezviwanikwa izvi kwaive nesimba rekurovedza muviri isingasviki awa rimwe usati warara, izvo zvinogona kukanganisa nguva yekurara yakakwana uye kuti zvinotora nguva yakareba sei kurara.

Mune mamwe mazwi, kurovedza muviri kusingasimudzi adrenaline yako zvakanyanya kunogona kuve kuwedzera kukuru kune yako nguva yehusiku.

Saka, ndeupi rudzi rwekurovedza muviri kwaunofanira kuita usati warara? Iwo mashoma mashoma-akadzika mafambiro, pamwe nekuzara kwakazara kwemuviri, ichave irwo chete rudzi rwechiitiko icho muviri wako unoda usati warova hura.

Zvaunogona kuita

Takatora shanu mafambiro akakwana kune yekurara nguva yekurovedza muviri. Kutanga nemaexercise sekuratidzira kwataita apa, uye upedze nekutambanudza.

Ita matatu seti yechiitiko chimwe nechimwe, uye wozoenderera kune chinotevera. Bata yakatambanudzwa yega yega kwemasekondi makumi matatu kusvika paminiti - chero chinonzwa zvakanaka kwauri - uye wozogadzirira zvimwe zveZzz.

1.

Chinokosha

Kurovedza muviri usati warara inogona kuve nzira inoshamisa yekuratidzira kumuviri wako kuti inguva yevamwe vanovhara-ziso. Gara uine yakaderera-kukanganisa mafambiro ekukubatsira iwe kuvaka simba (pasina kutyaira kumusoro adrenaline yako!) Uye iwe uchave uri munzira yako kuenda kune anotapira zviroto.