Zvakanakira Ruoko Ruoko uye Maitiro Ekuzviita Iwe Pachezvako

Zvemukati

• Ndezvipi zvakanakira kukwiza ruoko?
• Arthritis
• Carpal tunnel chirwere
• Neuropathy
• Rheumatoid arthritis
• Maitiro ekuzvipa iwe kukwiza ruoko
• Matipi ekuti uwane nyanzvi yekukwiza muviri
• Chinokosha

Hutano hunobatsira hwekurapa kurapa zvakanyatsorongedzwa, uye ruoko rwekuwachira harwusiwo. Kuve nekukwizwa mawoko kunonzwa zvakanaka, zvinogona kubatsira kudzikamisa mhasuru, uye zvinogona kutoderedza marwadzo.

Zvidzidzo zvakaratidza kuti kuve neunyanzvi hwemaoko kukwiza kamwe chete pasvondo, uye kuzviita-kukwiza muviri kamwe pazuva, zvinogona kubatsira kudzikamisa marwadzo ane hukama nemamiriro mazhinji, kusanganisira arthritis, carpal tunnel syndrome, uye neuropathy.

Muchinyorwa chino, tichanyatso tarisa mabhenefiti eruoko ruoko, uye nemabatiro aungaita kukwiza maoko ako kana vachida rumwe rubatsiro.

Ndezvipi zvakanakira kukwiza ruoko?

Ruwoko rwemaoko rune mukana wekuvandudza hutano hwako uye kugara zvakanaka munzira dzinoverengeka. Zvinoenderana nea, mabhenefiti eruoko ruoko anogona kusanganisira:

• kuderedza marwadzo emaoko
• kusanyanya kuzvidya mwoyo
• mafungiro akanaka
• kuvandudza kurara
• simba rakakura rekubata

Zvinoenderana ne, kuwana iko kwese kukwiza muviri kunogona kubatsira kudzikisa kuwedzerwa kweropa rako. Ichi chidzidzo, zvisinei, hachina kutarisa zvakanyanya pamasaji emaoko.

Mumwe aisanganisira vanamukoti vaishanda munzvimbo dzinochengeterwa vanhu vakanyanya. Izvo hazvina kutarisisa zvakanyanya pamaoko ekushambadza, asi zvakawana kuti kaviri-vhiki kuwanda kukwiza muviri kwakadzora zvakanyanya kushushikana kwavo.

Yakawanikwa kuti kurapa kurapa kunogona kubatsira kune akasiyana mamiriro, kusanganisira:

• marwadzo syndromes, anosanganisira arthritis, carpal tunnel syndrome, uye fibromyalgia
• BP
• autoimmune mamiriro, senge asthma uye multiple sclerosis
• autism
• HIV
• Chirwere chePasinson
• kuora mwoyo

Ngatinyatsoongororai zvimwe zvemaoko mamiriro akatsvagurudzwa nerutsigiro anogona kubatsirwa nekukwiza ruoko.

Arthritis

Arthritis mumaoko ako inogona kurwadza uye kuodza moyo. Vanhu vane ruoko rweArthritis vane 75 muzana shoma simba mumaoko avo kupfuura vanhu vasina mamiriro. Mabasa akareruka sekuvhura musuwo kana kusunungura chirongo anogona kutyisa kana kutotadza.

Ruoko rwemaoko rwakaratidzwa kubatsira. Zvakawanikwa kuti vatori vechikamu vaive nemarwadzo mashoma uye simba rakakura rekubata mushure mevhiki rehunyanzvi ruoko meseji uye wega wega-meseji pamba.

Chidzidzo chimwe chete ichi chakawanawo kuti varapi vekushambadza vaive nekufunganya kushoma uye kushushikana, uye kurara kwemhando yepamusoro pakupera kwesvondo ina yekudzidza.

Yakawanikwa kuti kuisa maratidziro ekurwadziwa kwepashure mushure mekushambadza kwemaoko kwakawedzera kuwedzera kwekurwadziwa, kubata simba, kushushikana kwepfungwa, uye kukanganiswa kwekurara.

Carpal tunnel chirwere

Carpal tunnel syndrome inokonzera marwadzo, chiveve, uye kushaya simba muchiuno. Iyo yakajairika zvikuru tsinga kusagadzikana, sekureva kweAmerican College yeRheumatology, inokanganisa kusvika kumamiriyoni gumi emaAmerican.

Massage kurapwa inogona kubatsira kudzikisa carpal tunnel kurwadziwa, sezvakataurwa mu. Ongororo iyi yakawana kuti vanhu vane carpal tunnel syndrome avo vaigara vachikwizwa masipidhi vakaratidza kudzikira kwemarwadzo, kushushikana, uye kushushikana kwemoyo, pamwe nekunatsiridza simba rekubata.

Mune imwe, vatori vechikamu vane carpal tunnel syndrome vakawana mameseji maviri-maminetsi makumi matatu pavhiki kwevhiki nhanhatu. Nevhiki rechipiri, pakanga paine shanduko yakakura mukuomarara kwezviratidzo zvavo uye nekushanda kwemaoko. Ichi chidzidzo chaisanganisira ruoko rwakakonzera mapoinzi

Massage yecarpal tunnel relief inotarisa pachiuno, asi inogona zvakare kusanganisira ruoko, bendekete, mutsipa neruoko. Sekureva kweAmerican Massage Therapy Association, mhando iyi yemasaji ichasiyana, zvinoenderana nezviratidzo zvemunhu.

Neuropathy

Neuropathy kukuvara kwetsinga uko kunogona kukonzera marwadzo mumaoko ako netsoka. Inogona zvakare kukonzera chiveve, kurira, uye kumwe kusanzwisisika kwekunzwa. Massage inogona kubatsira nekuvandudza kutenderera uye kuwedzera kuyerera kweropa kusvika kumagumo ako.

Chirwere cheshuga ndicho chinowanzo kukonzeresa peripheral neuropathy. Chimwe chikonzero chinowanzoitika chemotherapy yekenza. Iyo chemotherapy mishonga inogona kukonzera tsinga kukuvara mumaoko nemakumbo.

Chidzidzo che2016 chevanhu vari kurapwa chemotherapy chakataura kuti mushure memusangano wekusimbisa, makumi mashanu kubva muzana evatori vechikamu akataura nezvekuvandudzwa kwezviratidzo. Chiratidzo chakavandudza zvakanyanya mushure mekudzidza kwevhiki gumi-hwaive hushoma hwese.

Chidzidzo che2017 chakanangana nevanhu vane chirwere cheshuga neuropathy vaive nemasaji nemafuta akakosha. Vatori vechikamu vaive nemasaji matatu pavhiki kwevhiki ina. Mushure memavhiki mana, kurwadziwa kwavo kwakadzikira zvakanyanya, uye hupenyu hwavo hwakawanda hwakavandudzwa zvikuru.

Rheumatoid arthritis

Iyo inofananidzwa zvine mwero kumanikidza nehuremu kumanikidza masaja kune vanhu vane rheumatoid arthritis. Chidzidzo chakanangana nemakumbo epamusoro.

Mushure memwedzi wekurapwa kwevhiki nevhiki uye wega-wega-wega maseru, iro rekumanikidza kumanikidza boka rakange riine kukura kukuru mukurwadziwa, kubata simba, uye huwandu hwekufamba.

Sekureva kweAmerican Massage Therapy Association, zviri nani kuti usashande pane imwe mubatanidzwa inobatanidzwa murheumatoid arthritis flare-up.

Maitiro ekuzvipa iwe kukwiza ruoko

Iwe haudi chero yakakosha michina yeye kumba-ruoko ruoko. Iwe unogona kuita iyo yekusaja uine kana pasina kushandisa mafuta, akakosha maoiri, kana mafuta.

Kuti uwane zvakanakira kubva pakubata ruoko, zvakanaka kuzviita mazuva ese kweinenge maminetsi gumi neshanu. Edza kushandisa kumanikidza zvine mwero panzvimbo pechiedza, kunyanya kana iwe uchirwadziwa nemaoko.

Kuita kukwiza ruoko usati warara kunogona kusimudzira kunaka kwekurara kwako. Asi kukwiza kunogona kuzorora uye kunobatsira chero nguva yezuva.

Ungangoda kuisa kumwe kupisa kumaoko ako nemaoko usati watanga kubatsira mhasuru dzako kuzorora. Wobva watora matanho anotevera:

1. Gara munzvimbo yakasununguka.Kuti ushandise kumanikidza zvine mwero, zvinogona kuve nyore kuve nerumwe ruoko patafura iwe uchishandisa rumwe ruoko rwako kukwenya masaja.
2. Shandisa chanza chako kurova ruoko rwako kubva pachiuno kusvika kugokora uye kudzoka zvakare kumativi ese maviri. Kana iwe uchida, iwe unogona kuwedzera iyo stroking papfudzi rako. Ita izvi kanokwana katatu kumativi ese epamberi pako. Pfungwa apa ndeyekudziya tsandanyama dzako.
3. Shandisa chanza chako kurova kubva pachiuno chako kusvika pamunwe wako pamativi ese eruoko rwako. Ita izvi kanokwana katatu. Shandisa kumanikidza zvine mwero.
4. Sunga ruoko rwako kutenderedza ruoko rwako nechigunwe chako pasi. Tsinya ganda rako uchitanga paruoko, uye shanda zvishoma nezvishoma kusvika kugokora uye dzokera pasi zvakare. Ita izvi pamativi ese epamberi kanokwana katatu uchishandisa kumanikidza zvine mwero.
5. Shandisa chigunwe chako uye chigunwe chepamberi - kana chigunwe chako nezvigunwe zvako zvese - kudzvanya mudenderedzwa kana kumashure-uye-kumberi kufamba, zvishoma nezvishoma uchisimudza ruoko uye ruoko. Ita izvi pamativi ese eruoko rwako uye ruoko kanokwana katatu uchishandisa kumanikidza zvine mwero.
6. Dhinda chigunwe chako mukutenderera kwedenderedzwa uine kumanikidza kumanikidza kwese kwakatenderedza kumashure kweruoko rwako uyezve chanza chako. Ramba uchimanikidza nechigunwe chako mumativi ese emunwe. Shandisa chigunwe chako kukwiza nzvimbo iri pakati pechigunwe chako nechemberi.

Zvichienderana nemamiriro ako ezvinhu, chiremba wako, wepanyama murapi, kana wekusimbisa masipirayera anogona kupa hunyanzvi hwekushambadza. Kana iwe uine kurwadziwa kwakakomba, iwe ungangoda kutarisa nachiremba wako nezve kutanga kwako-wega-kukwiza muviri.

Matipi ekuti uwane nyanzvi yekukwiza muviri

Kuwana yeunyanzvi ruoko kukwiza ruoko kunogona kupa akawedzera mabhenefiti, kunyanya kana iwe uine mamiriro ekuti massage yakaratidzirwa kubatsira.

Kuti uwane chiremba anozivikanwa wekushambadza anokodzera iwe, unogona:

• Kumbira chiremba wako kuti akurudzire murapi wekusimbisa mhando yemamiriro ako.
• Tarisa iyo American Massage Therapy Association's locator sevhisi. Iwe unogona kuwana angangoita mashoma varapi munzvimbo yako. Tarisa mumwe munhu ane ruzivo mukubata ruoko.
• Iwe unogona zvakare kutarisa neAmerican Society yeHand Therapists yeanhengo varapi munzvimbo yako.
• Kana iwe uri kuwana kurapwa kweimwe mamiriro, iko kushamwaridzana kwevanyanzvi vanorapa mamiriro akadaro kunogona zvakare kuve nebasa rekutumira.
• Kana paine cheni yemuno yekukwesha munzvimbo yako, tarisa navo nezvezvakakodzera uye ruzivo rwevarapi vavo, kunyanya zvine chekuita nekukwiza ruoko.

Dzimwe mhando dzeinishuwarenzi yehutano dzinogona kuvhara masaji, kunyanya kana chiremba wako achinongedzera kwauri kune wekusimbisa mushonga wekurapwa. Kana iwe uchibhadhara kunze-kwehomwe, mutengo unogona kusiyana kubva pamadhora makumi mashanu kusvika pamadhora zana neshanu nemashanu pachikamu. Zvakanakisisa kushopota, sezvo mitengo inogona kusiyana zvakanyanya.

Paunenge uine hunyanzvi hwekukwiza ruoko, ita chokwadi chekubvunza murapi wako kuti akuratidze maitiro ekuita yekuzvishambadza wega pamba.

Chinokosha

Humboo hwesainzi hwakaratidza kuti kugara uchikwiza ruoko kunogona kubatsira kudzikamisa marwadzo, kuwedzera simba reruoko, uye kudzikisa kunzwa kwekushushikana uye kushushikana. Ruoko masaji anogona kutsigira kurapwa kweArthritis, carpal tunnel syndrome, neuropathy, uye mamwe mamiriro.

Unyanzvi hwekushambadza ruoko ndeyekudyara kwakanaka kwehutano hwako hwese. Uye yezuva nezuva yekuzvimisikidza tsika inogona kukupa iwe inoenderera mabhenefiti.