Gym Iri Kupa Nap 'Makirasi' Yevabereki Vakaneta

Zvemukati

• Iko hakuna mugumo kuzvinhu zvaunogona kubhadhara mumwe munhu kuti akuitire iwe. Iwe unogona kuhaya nyanzvi yekugadzirisa kuti ikudzidzise maitiro ekurasa majuzi ako. Iwe unogona kubhadhara mumwe munhu kuti aite kofi yako, kuti iwe ugare paruzhinji, uchishanda pane yako screenplay. Iwe unogona kutobhadhara vanhu kuti vatandare newe mumabhawa. Munguva pfupi, iwe unokwanisa kuzokwanisa kubhadhara mari yakanaka kuti utorore pajimu.
• Inonzi Napercise, uye ndizvo zvese zvawaisaziva kuti waida
• Ndezvemahara… izvozvi
• Chii chakaita kurara panzvimbo yekurovedza muviri?
• Izvi zvinonyanya kukosha here?
• Pazasi mutsara

Iko hakuna mugumo kuzvinhu zvaunogona kubhadhara mumwe munhu kuti akuitire iwe. Iwe unogona kuhaya nyanzvi yekugadzirisa kuti ikudzidzise maitiro ekurasa majuzi ako. Iwe unogona kubhadhara mumwe munhu kuti aite kofi yako, kuti iwe ugare paruzhinji, uchishanda pane yako screenplay. Iwe unogona kutobhadhara vanhu kuti vatandare newe mumabhawa. Munguva pfupi, iwe unokwanisa kuzokwanisa kubhadhara mari yakanaka kuti utorore pajimu.

Inonzi Napercise, uye ndizvo zvese zvawaisaziva kuti waida

David Lloyd Makirabhu, jimu yekuUK, akacherekedza kuti vamwe vevatengi vavo vaiita kunge vakaneta zvinotyisa. Kugadzirisa uyu mukana wekushambadzira wedambudziko renyika, ivo vakatanga kupa Iyo 40 Winks Workout, iyo yemaminetsi makumi mashanu nemashanu "napercise" kirasi. Uye zviri (chaiko) kuisa vanhu kuhope.

Sekureva kwevhidhiyo yavo, kota yevabereki vanowana isingasviki maawa mashanu ekurara usiku humwe. Anenge chikamu chimwe muzvishanu chevanhu vanobvuma kurara pabasa. Uye David Lloyd Makirabhu ari kurwa kurwa kwakanaka nekuneta kuti "abatsire kumutsidzira pfungwa, muviri, uye kunyange kupisa iyo isina kujairika koriori." Kusimbiswa pane zvisinganzwisisike?

Ndezvemahara… izvozvi

Kurara "kirasi" kwakapihwa semuyedzo wakasununguka kupera kwevhiki mashoma apfuura. Pakarepo, vanhu zana vakaneta vakasaina sahwira wekurovedza muviri kuti vavapinze. Pfungwa iyi yakanangana nevabereki vaneta, asi kana kirasi yekutanga yaive chiratidzo chekushaiwa kwekurara, kirabhu inogona kuita (UK) kuburitsa nyika yese, kune mumiriri wekambani mubvunzurudzo neHuffPost. Zuva harigone kunyura paBritain Humambo, asi rinodzima mwenje pakati pezuva kune vakaneta.

Chii chakaita kurara panzvimbo yekurovedza muviri?

Chikamu ichi chakatanga nemumwe murayiridzi-akatungamira anotambanudzira kurovedza mune hombe imba. Vatori vechikamu vakapihwa machira ekurara uye vakakokwa kuti vakwire pasi pekunakidzwa kweduvet pamibhedha yavo yemapatya. Tembiricha yekamuri yakadzikiswa, mwenje ikadzimwa, uye yaive iri ku la-la land. Kujimu. Neboka revasingazivi…

Ndine mibvunzo yakawanda pamusoro peizvi. Izvo zvinokonzeresa kumwe kunetsekana kana iwe usingakwanise kukotsira pamurairo? Izvo zvinonzwa kusagadzikana. Ko vanhu vanoridza ngonono? Pane here nyanzvi nudgers akamira pedyo? Ko vanhu vanorara vasina kupfeka? Izvi zvinobvumidzwa here? Unogona kuunza zuva here?

Izvi zvinonyanya kukosha here?

Kurara kusakwana kunokanganisa kugadzirwa, kuchengetedzeka pabasa, huwandu hwetsaona dzemumugwagwa, kurera vana, uye kugona kupedzisa bhaisikopo kamwe chete David Lloyd anodudza aya manhamba eUK:

• 86 muzana yevabereki vanobvuma kutambura nekuneta
• 26 muzana vanogara vachiwana maawa asingasviki mashanu ekurara usiku humwe
• 19 muzana yevabereki vaneta vanobvuma kurara pabasa
• 11 muzana vazviwana vachitsauka vachityaira
• 5 muzana vakanganwa kutora mwana wavo kubva kuchikoro nekuda kwekuneta

MuUnited States, maCentre for Disease Control and Prevention (CDC) vakawana izvo vanoti vakarara zvisina chinangwa. Vanomwe muzana muzana yevanhu vane makore makumi maviri nemashanu kusvika makumi matatu nemashanu vakarara vakarara vari kumashure kwegumbo. Izvo zvinotyisa! Ini pachangu ndakaona munhu akarara, ari pakati pekutsenga, ari pakati pekudya. Zviripachena, nzanga yemazuva ano inogona kushandisa zvimwe kurara.

Pazasi mutsara

Mberi makambani ekufunga ari kutopa vashandi vavo mikana yekurara. Dzimbahwe raBen & Jerry muBurlington, Vt., Ine kamuri rine mubhedha nemapillow kune chero munhu anoshanda ipapo. Hofisi yekumba kwaNike muPortland, Ore., Ine "makamuri akanyarara." Shoe purveyor Zappos.com inobvumira kurara kumahofisi avo eLas Vegas. Uye kwete kuti ipfuure, Google ine simba pods, yeiyo yemukati-ye-hofori-zai kunzwa.

Kana iwe usingashande pane imwe yenzvimbo idzodzo, iwe unogona achiri kubata simba kurara masikati. Enda kumotokari yako panguva yako yekuzorora kwemasikati, seta maminetsi makumi maviri-nguva pafoni yako, uye upinde mune mamwe maZzz munzvimbo yekupaka. Kana iwe ukashandisa zvifambiso zveruzhinji kuenda kubasa, kunonoka kofi yako yemangwanani kusvikira iwe wasvika kuhofisi yako, uye woenda kunorara muchitima kana bhazi. Kune maapplication ayo anomutsa iwe kana iwe wasvika pakumisa kwako.

Kana pasina chimwe cheizvi chiri chako, iwe unogona kugara wakamirira yako yekurovedza muviri kuti upe boka mapapu. Ungabhadhara here kuti unyore?

Dara Nai ndeye LA-based humor munyori ane makadhi anosanganisira akanyorwa terevhizheni, varaidzo uye pop tsika utapi venhau, mukurumbira kubvunzurudzwa, uye kutsika kwetsika. Iye akaonekwawo mune yake yega show yeLOGO TV, yakanyorwa maviri akazvimirira sitcoms, uye zvisinganzwisisike, akashanda semutongi pamutambo wepasi rose wefirimu.