Iyo Yekugamuchira-Kumba Kuchengeta Package Nyowani Moms * Chaizvoizvo Inodikanwa

Zvemukati

• Acetaminophen
• Boppy
• Mazamu mapedhi
• Kabichi mashizha
• Gel mapedhi
• Haakaa
• Pisa kupisa
• Ibuprofen
• Ice mapakeji
• Medela mazamu mahombekombe
• Mafuta omuorivhi
• Chikafu cheumwe-ruoko
• Manheru mapedhi
• Padsicles
• Peri bhodhoro
• Perineal pfapfaidzo
• Postpartum yemukati
• Kugadzirira H
• Sitz kugeza
• Kamutsipa kadiki
• Stool softener
• Tucks Yakagadziriswa Kutonhora Mapedhi
• Bhodhoro remvura

Magumbeze evana akanaka uye ese, asi wakambonzwa nezveHaakaa?

Kana iwe uri gokora-rakadzika muzvinhu zvese mwana, zviri nyore kurasikirwa nekuona kwemumwe munhu anoda kurerwa. iwe. Iwo mavhiki mashoma ekutanga ekuporesa nekubata akanyanya, uye anoda yakawanda yekuwedzera TLC. Shandisa ichi chidiki-asi-chine simba kititi ye DIY kuisa kumusoro uye uve nechokwadi kuti unozorodza uye unozvichengeta-wega paki.

Magumbeze evacheche akanaka uye ese, asi chero shamwari inoratidzira neiyi yekumashure yekusununguka yakakosha ishamwari yehupenyu.

Acetaminophen

Kubatsira kurerutsa postpartum aches uye kurwadziwa, acetaminophen (Tylenol) inowana girini mwenje kubva kuna vanachiremba. Haisi chimwe chinhu chaunoda kutora kwenguva refu, asi iyo inoti "isarudzo yakanaka" yekuyamwisa amai.

Boppy

Iyo Boppy ndiyo OG yekuyamwisa mutsamiro, uye ndiyo inodikanwa nechikonzero: Inoisa kumisikidza mwana pachipfuva chako nyore uye kunoderedza kukakavara, izvo zvinonyanya kukosha mushure meC-chikamu. Izvo zvinogona zvakare kukubatsira iwe kuti uve wakasununguka, izvo zvakakosha kana iwe uchiyamwisa izvo zvinonzwa senge maawa panguva.

Mazamu mapedhi

Inowanikwa mune inogona kushaika kana kuraswa, mazamu mapedhi anobatsira kuchengetedza nzvimbo dzakanyorova nekutora mukaka wakawandisa. Ivo vakanyanya kunyanya kune avo vane yakanyanyisa kudonhedza. Zvisinei, zvinhu zviviri: Zvichinje nguva dzose, uye kana zvichikutsamwisa kana kuti zvisina kugadzikana, svetuka ʼem.

Kabichi mashizha

Ichi chekare-chekare chinoshanda! Inogona kudzora kuzvimba kubva ku engorgement mazuva ekutanga kana masvondo postpartum.Bata hombe, inotonhorera kabichi mashizha uye wozvishongedza. Vavhure pachifuva chako chakafumurwa kusvikira vadziya uye voda, wobva warasa.

Ziva kuti kuenderera mberi kwekushandisa kwemakabichi mashizha kunogona kudzora kuwanikwa kwemukaka, saka chingoshandisa iwo kusvikira kusagadzikana kwako kwekutanga kwekusimbisa kwapera. (Uyezve ivo vanobatsira zvakare kana iwe ukawana engorgement nekurumwa.)

Gel mapedhi

Idzi dzinobatsira kudzikamisa chaps, inorwadza minyatso inowanzo kuuya mumazuva ekutanga ekuyamwisa. Lansinoh Soothies yakavimbika, uye inogona kuiswa mufiriji kuti iwedzere "ahh."

Haakaa

Iri dombo diki rinotaridzika senge rakajairika bhuku remazamu pombi, asi o, rakanyanya kuwanda. Inogona kukwevera pachipfuva icho mwana asiri kudya parizvino kuti atore chero mukaka unogona kuratidzwa panguva yekuregedza. Iyo nzira yekuchengetedza iyo mvura goridhe.

Pisa kupisa

Kushamisika! Mukaka wako hausi kuzoyerera iyo miniti mwana achazvarwa. Zvinotora mazuva maviri kusvika mana kuti zviuye zvizere, uye kana zvikapinda, zvinogona kukonzera engorgement (mazamu chibharumu uye inogona kurwadza uye kuomarara).

Kupisa kunoita zvishamiso pamberi pe feed kana pombi. Unogona kushandisa reusable, microwavable heat pack, kunyangwe nehukuru hwayo uye nyore, ini ndoda chimbi ruoko chinodziya mapakeji. Vashandise uye stow mukati memakapu ako ebhuresi kusvikira atonhorera.

Ibuprofen

Ibuprofen (Advil), painotorwa sezvakarairwa, inogona kunge iri sarudzo iri nani pane acetaminophen yekurwadziwa kwekusununguka nekuti zvakare inorwisa-kuzvimba.

Sekureva kwaiye, "Nekuda kwehuremu hwayo hwakanyanya mumukaka wemuzamu, hupfupi hafu-hupenyu, uye kushandiswa kwakachengeteka muvacheche mumadhosi akakwirira zvakanyanya kupfuura ayo akaburitswa mumukaka wemukaka, ibuprofen isarudzo inosarudzika seanorapa kana anorwisa-kuzvimba mumiririri. vanaamai vanoyamwisa. ”

Ice mapakeji

Batanidza izvi nemapakeji ekupisa, uye iwe une iko-yang kurapwa kwaunoda engorgement mukati mevhiki rako rekutanga postpartum.

Mushure mekudya kana pombi, pusha bhegi diki rezviyo kana chizi (rakaputirwa netauro nyoro, yakachena yekicheni) kumazamu ako, kana shandisa mapakeji echando akabatwa nemaoko kana anogadziriswazve. Bvisa apo iyo pack iri kutanga kudziya.

Medela mazamu mahombekombe

Paunenge iwe uchida zvakanakisa zvese zviri zviviri nyika, Medela kununura. Hombodo yavo yemazamu inotsvedza ichipinda mubhurugwa rako kuti ipe minyatso yako mweya kubva pakunyorova, uye kana iwe wagadzirira kuyamwisa zvakare, vanoita semutori wemukaka panguva dzekuyamwa.

Mafuta omuorivhi

Chengeta iyo EVOO iripo pane zvinopfuura kubika. Panzvimbo pemapedhi ejel, ini ndinosarudza kushandisa mafuta emuorivhi kurapa maronda, akavharwa minyatso. Ingo bata zvishoma pane imwe nyani mushure mekudya kana pombi uye rega mweya uome. Inogona kubatsira zvakanyanya, uye iri yakachipa uye (kazhinji) zvishoma allergenic kupfuura lanolin-based nipple creams.

Chikafu cheumwe-ruoko

Kunze kwekunge mumwe munhu azviita, kanganwa nezvezvigadzirwa zvekudya zvekudya kwechinguva. Unozonzwa nzara, nekukurumidza, nemaoko akazara uye usina pfungwa yenguva yacho. Dzora hungriness nezvinhu zvaunogona kudya uchakabata mwana: Nzungu, mhodzi, fiber-yakafuma mapuroteni mabara, maputi, uye michero.

Manheru mapedhi

Nguva yekuunza pfuti hombe. Iwe uchazoda kutenga yakanyanya-inomira yehusiku pad iyo iwe yaunogona kuwana. Kunyangwe iwe waive nemukadzi kana C-chikamu chekuzvarwa, iwe unozowana lochia, rinova iro izwi rekurapa rekuberekwa mushure mekuzvara, kusanganisira ropa, mamasi, uye uterine tishu.

Izvo zvakasiyana kune munhu wese, uye kuberekwa kwese, asi zvakawandisa zvinotarisira kuti kubuda kweropa kunosvika kusvika kumavhiki mana kusvika matanhatu ekuberekwa kwemukadzi uye 3 kusvika kumavhiki matanhatu eC-chikamu, kuchikwira mukurema sezvaunoenda. Matampu uye makapu ekuenda kumwedzi haana kukodzera mushure mekuzvarwa.

Padsicles

Unogona kutenga “perineal ice packs” asi zviri nyore kuti uzviitire wega. (Uye ne "zviite iwe pachako," ndinoreva basa munhu waunoda kubata iri basa!)

Tora chitoro chako-chakatengwa nehusiku padhi, chisunure, uye wozodira hazel muroyi, aloe vera gel, uye madonhwe akati wandei e-lavender akakosha padhi.

Paridzai musanganiswa padenga, wobva wadzosera mualuminium pepi, uye riise mufiriji. Kana wagadzirira kushandisa, chiburitse, chiite kuti chidzikire kweminiti, wozoisa mukati mechipfeko chako chemukati. Pfeka kusvika kwadziya wobva wakanda. Ongorora: Soggy pasi ichave iri kushanda! Sarudza chigaro chako nekuchenjera.

Peri bhodhoro

Zvipatara zvizhinji zvinokupa izvi, uye nenzira dzose, enda nazvo kumba. Icho chaicho chiri condiment inosvina bhodhoro kune yako vulva. Vamwe, saFrida Amai, vanouya neakled tip uye inogona kushandiswa yakapesana pasi. Zvinoshamisa!

Iwe unozoizadza nemvura inodziya uye woimwaya mudhorobha uchiita weti kuti usunungure kusagadzikana uye nekuchenesa nzvimbo. Mhepo-yakaoma kana blot - {textend} usambopukuta - {textend} iwe pachako woma mushure.

Perineal pfapfaidzo

Zvakafanana nemapadsicles, ichi chiporeti chinotonhorera chinogona kupa zororo. (Kunyangwe mhedzisiro yacho isiri yenguva refu.) Vamwe mushure mekusununguka amai vanofarira izvi, vamwe havawani kushandiswa kwakawanda kwazviri. Zviri kwauri.

Ingo tsvaga pfapfaidzo isina zvigadzirwa zvekugadzira kana zvinonhuwira. Vamwe, saPasi Mama, vanouya nesprayer iyo inogona kushandiswa yakakwenenzverwa pasi - {textend} ndiyo kiyi!

Postpartum yemukati

Postpartum underwear ndiyo yakanyanya kunaka. Ivo vanotambanudza kupfuura zvakajairwa mbuya mapenji, anonyanya-kupinza, anogona kuraswa kana ndiwo marongero aunoita, uye anofemereka uye akasununguka kwese. Kana iwe uine C-chikamu, iwe unenge uchinyatsoda kuti izvi zvidzivise kumanikidzwa kweiyo yakasungwa bhandi pane yako incision.

Pfupi Shanduko inogadzira yakakura senge-iyo-chipatara-asi-zvirinani vhezheni iyo inogona kushambidzwa kana kukandirwa. Nguva Dzose Wakangwara uye Depend Silhouette zvakanaka nzira dzinoraswa dzinogona kuwanikwa kunzvimbo zhinji dzezvitoro.

Kana iwe uchida kuenda mudiki fancier, uye wedzera yako wega pad, Pretty Pusher ine yakanakisa dhizaini panti iyo ine homwe yemapadsicles, uye Kindred Akashinga ane lacy yakakwira-chiuno sarudzo kana iwe uchinzwa ooh la la.

Kugadzirira H

Kana iwe usina hemorrhoids panguva yekuzvitakura, kushamisika! Inguva iyoyo. Kusundidzira, kumanikidza, kumanikidza - {textend} zvakanyanya pane wako muviri. Kugadzirira H oiri ndeye pamusoro-iyo-pikisheni sarudzo yekudzora mamorrhoid kwenguva pfupi uye kurerutsa marwadzo nekurumwa. Nekudaro, tarisa nemupi wako kuti uwane kuenda-mberi pane izvi.

Sitz kugeza

Chipatara chingakupa imwe yekushandisa. Kana vasina kupa imwe, bvunza! Bheseni risina kudzika rinokwana mukati medu chimbuzi kuitira kuti ugone kunyudza nzvimbo yako inonwisa mvura inodziya (uye pamwe Epsom munyu kana mupi wako achiti zvakanaka) kunyaradza nekukurumidza kuporesa.

Ita shuwa kuti bhati rakachena uye rakaiswa utachiona usati washandiswa, uye zvachose usawedzere bubble bath kana sipo ine hwema.

Kamutsipa kadiki

Kana iwe uine C-chikamu iwe unozoda kuisa ichi padumbu rako wobatirira pairi pese paunokosora kana kuhotsira. Neimwe nzira, kana iwe uine stitches, iwe unogona kuwana kugara pamutsago kunobatsira kune akaomarara nzvimbo sehuni kana epurasitiki macheya.

Stool softener

Pazvinhu zvese zvakanyorwa pano, izvi zvinosvika sekutanga kukoshesa. Tora iyo nekuda kwezvikonzero zvese zvakanyorwa pano. Chipatara kana nzvimbo yekuzvarwa ingangokupa imwe kana maviri panguva yekugara kwako, uye kazhinji ichave iri Colace. Iyo fomula nyoro isina kupesana yekuyamwisa vanaamai.

Kamwe kumba, iwe unogona kuenderera mberi kutora chipimo chinokurudzirwa chemashiripiti matatu pazuva, kwevhiki rimwe chete kunze kwekunge zvimwe zvarairwa nachiremba wako. Ita kwete tora laxatives. Izvo zvine zvakasiyana zvinoshandiswa uye zvinomanikidza muviri wako kudzinga ura kufamba.

Tucks Yakagadziriswa Kutonhora Mapedhi

Aya mapads akakomberedza anobatsira kurerutsa kupisa nekurumwa kwemamota, uye anogona kushandiswa zvakasununguka pazvinodiwa mushure mekuberekwa. Kana iwe neimwe nzira uchidzivirira postpartum mamota (iwe une rombo unicorn, iwe) Tucks mapadhi ichiri nzira yakangwara, yakapfava yekuzvidzora iwe wakachena mushure mekuenda panhamba yechipiri.

Bhodhoro remvura

Hydration yakakosha sezvakamboita panguva yekusununguka. Izvo zvakati, iwe haufanire kuita chug kunge anopenga. Mutemo wakareruka wechigunwe: Inwa maoice emvura masere nguva yega yega mwana paanopa kana iwe kupomba. Iwe uchazoziva iwe wakashongedzwa kana pee yako yakajeka ruvara. Weti yakasviba chiratidzo chekuti iwe unofanirwa kunwa zvakanyanya mukati mezuva rese.

Mandy Major ndiamai, vanopupurirwa postpartum doula PCD (DONA), uye mubatsiri-mugadziri weMajor Care, kutanga kweterehealth kunopa kure doula kuchengetwa kwevabereki vatsva. Tevera pamwe @majorcaredoulas.