Yechitatu Trimester yeMimba

Zvemukati

• Chii chinoitika kumuviri wemukadzi panguva yetatu trimester?
• Chii chinoitika kune fetus panguva yetatu trimester?
• Chii chinogona kutarisirwa kuna chiremba?
• Ungaita sei kuti ugare uine hutano panguva yechitatu trimester?
• Chii chaungaite kugadzirira kuberekwa panguva yetatu trimester?

Ndeipi yechitatu trimester?

Kubata kunotora kweanosvika makumi mana evhiki. Mavhiki akaiswa mumapoka matatu matatu. Yechitatu trimester inosanganisira masvondo makumi maviri nesere kusvika makumi mana ekubata pamuviri.

Iyo yetatu trimester inogona kuve zvese panyama uye nemanzwiro kuomera kune mukadzi ane nhumbu. Mwana anoonekwa seakazara nguva pakupera kwevhiki 37 uye ingori nyaya yenguva mwana asati azvarwa. Kutsvaga uye kunzwisisa izvo zvaunotarisira panguva yechitatu trimester kunogona kubatsira kudzikisira chero kushushikana kwaungave nako mukati mematanho ekupedzisira epamuviri pako.

Chii chinoitika kumuviri wemukadzi panguva yetatu trimester?

Mune trimester yechitatu mukadzi anogona kusangana nekuwedzera kurwadziwa, kurwadziwa, uye kuzvimba sezvaanotakura akatenderedza mwana wake. Mukadzi ane nhumbu anogona zvakare kutanga kunetseka nezvekusununguka kwake.

Zvimwe zviitiko zvinoitika panguva yechitatu trimester zvinosanganisira:

• kufamba kwakawanda nemwana
• dzimwe nguva kusungwa kwechibereko kunodaidzwa kunzi Braxton-Hicks contractions, izvo zvakangoerekana zvaitika uye kazhinji hazvirwadzi
• kuenda kuchimbuzi kakawanda
• chirungurira
• kuzvimba makumbo, zvigunwe, kana kumeso
• Mamota
• mazamu manyoro anogona kubuda mvura yemukaka
• kunetseka kurara

Fonera chiremba wako nekukasira kana iwe uchinge wawana:

• kurwadziwa kunorwadza kwekuwedzera kusimba uye kuwanda
• kubuda ropa chero nguva
• kuderera kamwe kamwe muchiitiko nemwana wako
• kunyanya kuzvimba
• kukurumidza kuwedzera uremu

Chii chinoitika kune fetus panguva yetatu trimester?

Panenge vhiki ye32, mapfupa emwana wako akaumbwa zvizere. Mwana anogona kuvhura nekuvhara maziso ake uye nekunzwisisa chiedza. Muviri wemwana uchatanga kuchengeta zvicherwa simbi necalcium.

Vhiki rechimakumi matatu nemasere, mwana anenge ave mumusoro pasi chinzvimbo. Kana mwana akasatamira munzvimbo iyi, chiremba wako anogona kuyedza kusimudzira chinzvimbo chemwana kana kukurudzira kuti iwe ubereke nechikamu chekusiyiwa. Apa ndipo apo chiremba paanocheka mudumbu raamai uye muchibereko kuitira kuti vasunungure mwana.

Mushure mevhiki 37, mwana wako anoonekwa seakazara temu uye nhengo dzayo dzakagadzirira kushanda dzoga. Sekureva kweHofisi yeVakadzi Hutano, mwana uyu ave kuita 19 kusvika 21 inches pakureba uye pamwe anorema ari pakati pe6 ne9 mapaundi.

Chii chinogona kutarisirwa kuna chiremba?

Iwe uchasangana nachiremba wako nguva zhinji panguva yetatu trimester. Pakati pevhiki makumi matatu nemasere, chiremba wako anogona kuita bvunzo B yeboka B kuyedza bhakitiriya inogona kukuvadza mwana. Chiremba wako anokupa maantibayotiki kana iwe ukaongorora kuti une hutachiona.

Chiremba wako achakutarisa kuti ufambire mberi nekuongororwa kwemukadzi. Cervix yako inozotetepa uye yakapfava paunenge wave pedyo nezuva rako rekuda kuitira kuti ubatsire gwara rekuzvarwa kuvhurika panguva yekuzvara.

Ungaita sei kuti ugare uine hutano panguva yechitatu trimester?

Zvakakosha kuti uzive zvekuita uye zvaunofanira kudzivirira sezvo nhumbu yako ichienderera kuitira kuti uzvichengete iwe pamwe nemwana wako ari kukura.

Zvekuita:

• Ramba uchitora prenatal mavitamini.
• Ramba uchishanda kunze kwekunge uri kusangana nekuzvimba kana kurwadziwa.
• Shanda pasi yako yepelvic nekuita maKegel kurovedza muviri.
• Idya chikafu chine michero yakawanda, miriwo, mafomu ane mafuta mashoma, uye faibha.
• Inwa mvura yakawanda.
• Idya macalorie akakwana (anenge mazana matatu macalorie kupfuura zvakajairwa pazuva).
• Ramba uchishanda nekufamba.
• Chengetedza mazino ako uye matadza ane hutano. Utsanana hwemazino hutsanana hwakabatana nebasa risati rasvika.
• Wana zororo rakawanda uye uvate.

Zvokudzivirira:

• kurovedza muviri kana kusimbisa simba izvo zvinogona kukonzera kukuvara mudumbu rako
• doro
• caffeine (hapana inopfuura imwe kapu yekofi kana tii pazuva)
• kusvuta
• zvinodhaka zvisiri pamutemo
• hove mbishi kana hove dzefodya dzakaputa
• shark, swordfish, mackerel, kana chena hove hove (vane huwandu hwakanyanya hwe mercury)
• mbishi mbishi
• katsi marara, anogona kutakura chisvetasimba chinokonzera toxoplasmosis
• mukaka usina kuchena kana zvimwe zvinogadzirwa nemukaka
• dhiza nyama kana imbwa dzinopisa
• iyo inotevera mishonga yemishonga: isotretinoin (Accutane) yeacne, acitretin (Soriatane) ye psoriasis, thalidomide (Thalomid), uye ACE inhibitors yehosha yepamusoro yeropa.
• nzendo refu dzemotokari nendege dzendege, kana zvichibvira (mushure memasvondo makumi matatu nemana, ndege dzendege dzinogona kusakurega uchikwira ndege nekuda kwekukwanisa kuendeswa kusingatarisirwe mundege)

Kana iwe uchifanira kufamba, tambanudza makumbo ako uye famba uchitenderera kanenge awa yega kana maviri.

Chii chaungaite kugadzirira kuberekwa panguva yetatu trimester?

Kana usati waita izvi kare, ita sarudzo pane kwaunofunga kuberekera mwana wako. Iyi gadziriro yeminiti yekupedzisira inogona kubatsira kuti kuendesa kuenderere zvakanaka:

• Enda kukirasi yepamuviri kana usati watove. Uyu mukana wekudzidza nezve izvo zvaunotarisira panguva yebasa uye sarudzo dzakasiyana dziripo pakuendesa.
• Tsvaga nhengo yemhuri kana shamwari inogona kuchengeta zvipfuyo zvako kana vamwe vana.
• Bikai chikafu chinogona kuomeswa nechando uye kudyiwa kana wasvika kumba nemwana.
• Iva nehombodo yehusiku yakarongedzwa uye yakagadzirira nezvinhu zvako iwe nemwana wako.
• Ronga nzira uye nzira yekufambisa yekuenda kuchipatara.
• Iva nechigaro chemotokari chakamiswa mumotokari yako.
• Gadzira chirongwa chekuzvarwa nachiremba wako. Izvi zvinogona kusanganisira kusarudza waunoda iwe mune yako yebasa kamuri yekutsigirwa, zvinokunetsa iwe nezve maitiro echipatara, uye pre-kunyoresa nerako inishuwarenzi ruzivo.
• Ronga zororo rekuzvara newaunoshandira.
• Iva nemubhedha wakagadzirira mwana wako uye kaviri-tarisa kuti zvave zvechizvino uye zvakachengeteka.
• Kana iwe ukatambira chero "ruoko-ini-pasi" michina senge machira, uye vanofamba-famba, ita shuwa kuti vanoenderana neazvino hurumende zvimiro zvekuchengetedza. Tenga chigaro chitsva chemotokari.
• Tarisa uone kuti hutsi hwako hwehunhu uye macarbon monoxide michina mumba mako iri kushanda nemazvo
• Iva nenhamba dzekukurumidzira, kusanganisira chepfu kudzora, yakanyorwa kune imwe nzvimbo padyo nefoni yako.
• Stock pane zvigadzirwa zvevana, senge manapukeni, kupukuta, uye zvipfeko zvevana muhukuru hwakasiyana.
• Pemberera nhumbu yako neshamwari uye nemhuri.