Iyi 3-Ingredient Pumpkin Spice Smoothie Inonaka Seiyo Chaicho Chidimbu chePie

Zvemukati

• 3-Ingredient Pumpkin Spice Smoothie
• Ongororo ye

Wese munhu anofarira kuvenga pazvinwiwa zvenhanga zvinonhuwirira, asi yave nguva yekuti utarise chokwadi: Aya maorenji-tinted, cinnamony sips anoparadzira mufaro mumatsutso ega ega uye, zvisinei ne "basic" label, anogona kuravira. chaizvo kugona.

Saka mwaka uno, siya zvaunofungidzira pamusuwo uye edza kurova kumusoro uku-kudiridza manhanga spice smoothie, yakagadzirwa naKim Rose, RDN, ari-mumba akanyoreswa dietitian paSplendid Spoon. Kunyangwe uri timu PSL kana wakagara uchivenga, ichi chinwiwa chakafanana nepayi chinokudyara zvakatsiga mumusasa wepumpkin.

Musanganiswa wezvinhu zvitatu chete - mvura, manhanga puree, uye isina mukaka manhanga spice creamer - iyi inopisa moyo Smoothie haina mukaka uye isina chock-izere nezvinovaka muviri. Kutanga, manhanga akatakurwa nevhitamini A, chinovaka chinobata chinzvimbo chakakosha mukutsigira zvakajairika kuona, kuchengetedza immune system, nekubatsira moyo, mapapu, itsvo, uye nedzimwe nhengo kushanda nemazvo, sekureva kweNational Institutes of Health . Nekubatanidza chikamu chechina-mukombe wegourd mubevvie, iwe uchawana 475 micrograms yevhitamini A - ingangoita 68 muzana yemubhadharo wekudya unokurudzirwa, sekureva kweUnited States Department of Agriculture. Uyezve, squash yeorenji inowedzera 1.5 magiramu efiber - ine matani ehutano hwakanaka, sekuchengetedza kugaya kwako nguva dzose. Nepo iwo maviri e gramaccount anongori chete mashanu muzana yeRDA yezvinovaka, chinwiwa chinonaka chingangokubatsira iwe kuti uwane nhanho imwe padhuze nekusangana neyako fiber zuva nezuva chinangwa.

Kutenda kune iyo manhanga smoothie kuve nyore, iwe zvakare une dzakawanda nzira dzekuti jazz it it as ako tastebuds aone zvakakodzera. Kuti upe chinwiwa kukanda kwakasimba kwezvinonhuhwirira zvinodziya, wedzera dashi kana maviri emanti, sinamoni, ginger, kana cloves mublender pamwe nezvimwe zvese zvinoshandiswa. Sveta mune imwe veg nekuwedzera zvishoma zukini, sipinashi, kana koliflower, kana kuwedzera mapuroteni zvirimo nekuwedzera yako yaunofarira vanilla kana isina kufadzwa protein protein. Zvichiri nani, simudza musanganiswa ne whirl cream, kumwaya macrackers egraham akapwanyika, uye chokoreti yakanyunguduka yekunwa zvinotapira zvine umbozha. Ndiyo smoothie-milkshake mash-up iwe yausingazive kuti waida mwaka uno.

Asi sezvaungangodaro wakadzidza kubva pamakore apfuura, manhanga manhanga anotanga kubhururuka kubva pasherupfu masherufu apo shizha rekutanga rinodonha. Saka kana iwe ukaronga kurova nhanga smoothie chero nguva mumatsutso, zviitire iwe favo uye utore izvozvi pane zvinoringana zvakakwana kugadzira musanganiswa unonaka mwaka wese. Kuvimba, yakakosha nzvimbo yepantry. (Inotevera kumusoro: Aya Pumpkin Spice Mini Muffin Ndiwo Akakwana Zvakakwana Svutugadzike)

3-Ingredient Pumpkin Spice Smoothie

Anogadzira: 1 smoothie

Yakazara nguva: 3 maminetsi

Zvisungo:

• 1 ruoko rwemazaya echando
• 1/2 mukombe mvura
• 1/2 kapu yenhanga inonhuwira almond mukaka creamer, seSilk's (Tenga Izvo, $4, target.com) kana Califia Farm's (Tenga Izvo, $5, target.com)
• 1/4 mukombe pumpkin puree, senge Libby's (Tenga It, $ 2, target.com)

Mafambiro:

• Isa chando, mvura, manhanga zvinonhuwira almond mukaka creamer, uye manhanga puree mu blender. Akaputika kusvikira wakatsetseka, dururira mugirazi, uye unakirwe.

Ongororo ye