Nguva Yako Simba Rako Kudzidziswa uye Cardio Yekurara Nani!

Zvemukati

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Kuita maekisesaizi akakwana uye kurara ndiyo kiyi yekumaka muviri uine hutano uye tarisa (tarisa zvinoitika kumuviri wako kana warara usina). Uye kugwinya uye zzz zvinorumbidzirana zvakanaka: Kurara kunokupa simba rekuita maekisesaizi uye kurovedza muviri kunobatsira iwe kurara zvine mutsindo, per, tsime, zvisingaverengeke zvidzidzo. Asi, mazhinji ezvidzidzo izvi akatarisa pa cardio pane kuramba kudzidziswa-kusvika nguva pfupi yadarika.

Kuti vaone kuti nguva yekushanda kwesimba yakakanganisa sei kunaka kwekurara, vaongorori veAppalachian State University vakaita kuti vatori vechikamu vashanyire lab yavo kwemaminetsi makumi matatu ekurovedza muviri kwemazuva matatu akasiyana na7 am, 1 p.m., uye 7 p.m. Vanhu vaipfeka hope dzekurara pamubhedha. Mhedzisiro: Pamazuva avakashanda, vatori vechikamu vaipedza nguva shoma vakasvinura husiku hwese zvichienzaniswa nemazuva avasina kuita maekisesaizi. Asi pano ndipo pazvinonakidza: Vanhu vakarara mukati hafu iyo nguva kana vakaita simba rekudzidziswa na7 a.m. kwete 1 pm kana 7 pm "Kuramba kurovedza muviri kunowedzera kuzorora kwehana yemoyo kunotungamira (kwenguva pfupi) kukwira kweropa-kuchiita kuti zviome zvishoma kurara," anodaro munyori wekudzidza Scott Collier, Ph.D.

Kusanzwisisika kushamisa: Vatsvakurudzi pavakatarisa kunaka kwekurara, vakawana vanhu vaisimudza usiku vakarara zvakanyanya. "Kuramba kurovedza muviri kune chinhu chinopisa (zvinokuchidzira mukati-kunge bhati inodziya usati warara), izvo zvinogona kutsanangura kuti sei vadzidzi vairara zvine mutsindo pakurara," anodaro Collier. Nekudaro, kunyange zvichikutorera nguva yakareba kuti ubatwe nehope kana ukasimudza mumashure mezuva, ichi chidzidzo chinoratidza kuti ucharara zviri nani.

Aerobic kurovedza muviri, kune rumwe rutivi, kunoderedza kuzorora kwemoyo, saka kuzviita chinhu chekutanga muam kuchenjera. (Edza iyi cardio Workout iri nani pane treadmill) Kutaura zvazviri, maererano netsvakurudzo yakamboitwa naCollier nechikwata chake, "7 am ndiyo nguva yakanakisisa yekuita aerobic exercise sezvo inobvisa mahomoni ekushungurudzika pakutanga kwezuva rinopa munhu better kurara."

Chinokosha: Exercise-kuramba kana cardio-yakanaka chero nguva unozviita. Asi kana iwe uchinetseka kurara kana uchida kuchinjisa zvinhu kumusoro, edza kuita cardio mangwanani uye kudzidzisa uremu masikati kana kutanga manheru, Collier anoratidza.

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