Ini ndinofanira here kutora folic acid ndisati ndabata pamuviri?

Zvemukati

• Kutora folic acid kunobatsira here kubata pamuviri?
• Yakakurudzirwa madosi efolic acid
• Inguva yakareba sei usati wabata pamuviri unofanirwa kutora folic acid?
• Inguva yakareba sei folic acid inofanira kutorwa panguva yekuzvitakura?

Zvinokurudzirwa kutora 1 400 mcg folic acid piritsi mazuva makumi matatu usati wabata pamuviri uye munguva yese yepamuviri, kana sekurayirwa nachiremba, kuitira kudzivirira kuora kwemwana uye kuderedza njodzi ye pre-eclampsia kana kuzvarwa nguva isati yakwana.

Kunyangwe ichinyanya kukurudzirwa mazuva makumi matatu vasati vaita nhumbu, bazi rezvehutano rinokurudzira kuti vanhukadzi vese vezera rekubereka vawedzere ne folic acid, seiyi nzira zvinokwanisika kudzivirira kunetsa kana nhumbu isina kurongwa.

Folic acid imhando yevhitamini B, iyo kana ikadyiwa muyero yakakwana, inobatsira kudzivirira mamwe matambudziko ehutano senge chirwere chemoyo, kupererwa neropa, chirwere cheAlzheimer kana infarction, pamwe nekukanganisa kuri muchibereko.

Folic acid inogona kutorwa zuva nezuva muchimiro chemapiritsi, asiwo nekudya miriwo, michero uye zviyo, senge sipinashi, broccoli, nyemba kana zviyo, semuenzaniso. Ona zvimwe zvekudya zvakapfuma mu folic acid.

Kutora folic acid kunobatsira here kubata pamuviri?

Kutora folic acid hakubatsire kutora nhumbu, zvisinei, zvinoderedza njodzi yekusagadzikana mumuzongoza wemwana uye huropi, senge spina bifida kana anencephaly, pamwe nezvinetso mukuzvitakura, senge pre-eclampsia uye kuberekwa nguva isati yakwana.

Vanachiremba vanokurudzira kutanga kutora folic acid usati wava nepamuviri nekuti vakadzi vazhinji vanoshaya vhitamini iyi, uye zvinodikanwa kutanga kuwedzera usati wabata nhumbu. Izvi zvinodaro nekuti, kazhinji, chikafu hachina kukwana kuti upe zvakafanira folic acid mukuzvitakura uye, nekudaro, mukadzi ane nhumbu anofanirwa kutora zvinowedzera mavitamini, senge DTN-Fol kana Femme Fólico, iyo inokwana mazana mana emamg yeasidhi folic zuva.

Yakakurudzirwa madosi efolic acid

Idosi yakakurudzirwa yefolic acid inosiyana zvichienderana nezera uye hurefu hwehupenyu, sezvakaratidzwa mutafura.

Kana zviyero zvezuva nezuva zve folic acid zvikapfuurwa, zvimwe zviratidzo zvinogona kuoneka, senge kugara uchichema, kuzvimba mudumbu, kunyanyisa gasi kana kushaya hope, uye nekudaro zvinokurudzirwa kubvunza chiremba mukuru kuyera huwandu hwefolic acid kuburikidza neropa bvunzo. .

Pamusoro pezvo, vamwe vakadzi vanogona kushaya folic acid kunyangwe vakadya chikafu chakafuma mune chinhu ichi, kunyanya kana vachitambura nekushaya chikafu, malabsorption syndrome, ura hunogumbuka, anorexia kana manyoka akareba, vachiratidza zviratidzo sekuneta zvakanyanya, kutemwa nemusoro, kurasikirwa nechido kana kurova kwemoyo.

Kunze kwekuchengetedza hutano hwemucheche, folic acid inodzivirira matambudziko senge anemia, gomarara uye kushushikana, uye inogona kushandiswa nemazvo, kunyangwe panguva yepamuviri. Ona zvese zvakanaka zvehutano zve folic acid.

Inguva yakareba sei usati wabata pamuviri unofanirwa kutora folic acid?

Zvinokurudzirwa kuti mukadzi atange kuwedzera folic acid kanenge mwedzi mumwe asati ave nepamuviri kudzivirira shanduko inoenderana nekuumbwa kwehuropi hwemwana uye musana, izvo zvinotanga mumavhiki matatu ekutanga epamuviri, inova nguva iyo mukadzi anoona ane pamuviri. Nekudaro, mukadzi paanotanga kuronga nhumbu zvinokurudzirwa kuti atange kuwedzera.

Nekudaro, Bazi rezvehutano rinokurudzira kuti vanhukadzi vese vane zera rekubereka, vari pakati pemakore gumi nemana kusvika makumi matatu nemashanu, vatore folic acid yekuwedzera kuti vadzivise matambudziko angangove nemimba isina kurongwa, semuenzaniso.

Inguva yakareba sei folic acid inofanira kutorwa panguva yekuzvitakura?

Folic acid yekuwedzera inofanirwa kuchengetedzwa panguva yekuzvitakura kusvika wetatu trimester, kana zvinoenderana nezvakaratidzwa nachiremba ari kutevera nhumbu, sezvo zvichikwanisika kudzivirira kupererwa neropa panguva yekuzvitakura, uko kunogona kukanganisa kukura kwemwana.