10 yepamusoro Utano Njodzi dzeVarume

Zvemukati

• Hutano hwemwoyo
• COPD uye zvimwe zvirwere zvekufema
• Doro: Shamwari kana muvengi?
• Kushungurudzika uye kuzviuraya
• Mirayiridzo yekudzivirira kuzviuraya
• Kukuvara nemaune netsaona
• Chiropa chirwere
• Chirwere cheshuga
• Fluenza uye mabayo
• Gomarara reganda
• HIV neAIDS
• Iva nesimba

Hausi anokundwa

Kana iwe ukanyatsotarisira mota yako kana chaunofarira gadget kupfuura muviri wako, hausi wega. Sekureva kweMen's Health Network, kushomeka kwekuziva, dzidzo yehutano isina kusimba, uye basa risina hutano uye mararamiro ehupenyu zvakakonzera kudzikama kwakadzikama kwehupenyu hwevarume veAmerica.

Shanyira mupi wako wezvekurapa kuti udzidze maitiro aunogona kudzikisa njodzi yako yezviitiko zvakajairika zvinotarisana nevarume, zvakaita segomarara, kushushikana, chirwere chemwoyo, uye zvirwere zvekufema.

Hutano hwemwoyo

Chirwere chemwoyo chinouya nenzira dzakasiyana. Ese mafomu ayo anogona kutungamira kumatambudziko akakomba, anouraya kana akaonekwa. IAmerican Heart Association inotaura kuti vanopfuura mumwe chete muvatatu varume vakuru vane imwe nzira yechirwere chemoyo. African-American varume vanoverengera zviuru zana zvemwoyo kufa kwechirwere kupfuura varume veCaucasian.

Sitiroko inotarisa vanopfuura mamirioni matatu evarume. Kuwedzera kweropa kunowanzoitika kuvarume vari pasi pemakore makumi mana nemashanu, sekureva kweAmerican Heart Association. Kugara uchiongorora kunogona kubatsira kuchengetedza iwo moyo kurova.

Chiremba wako anogona kuverenga njodzi yako yehutano hwemwoyo zvichibva pane zvakawanda zvine njodzi, kusanganisira cholesterol yako, kuwedzerwa kweropa, uye maitiro ekuputa.

COPD uye zvimwe zvirwere zvekufema

Zvirwere zvakawanda zvekufema zvinotanga ne "yekuputa" isina mhosva. Nekufamba kwenguva, iko kukosora kunogona kutungamira kune anotyisidzira hupenyu, senge kenza yemapapu, emphysema, kana COPD. Zvese izvi mamiriro zvinokanganisa kugona kwako kufema.

Sekureva kweAmerican Lung Association, gore rega rega varume vazhinji vanoonekwa vaine chirwere chegomarara remapapu kupfuura makore apfuura. Varume vemuAfrica -America vane njodzi huru yekufa nechirwere ichienzaniswa nemamwe marudzi kana madzinza. Nepo kuratidzwa kune njodzi dzebasa senge asbestos inowedzera njodzi yako, kuputa kunoramba kuri chikonzero chinonyanya kukonzera kenza yemapapu.

Kana iwe wakamboputa kweanopfuura makore makumi matatu, yakaderera-dose CT scan pamwe kungwara kuongorora mukenza wemapapu.

Doro: Shamwari kana muvengi?

Sekureva kweavo, varume vanotarisana nemitengo yakakwira yenzufu dzine chekuita nedoro uye kuzvipatara kupfuura zvinoita vakadzi. Varume vanonwa doro zvakapetwa kaviri kupfuura vakadzi. Ivo zvakare vane tsika yekuwedzera hukasha uye kubata pabonde vakadzi.

Doro kunwa kunowedzera mukana wako wekenza yemukanwa, nehuro, esophagus, chiropa uye colon. Doro rinokanganisawo testicular basa uye kugadzirwa kwehomoni. Izvi zvinogona kukonzera kushaya simba uye kushaya mbereko. Sekureva kweavo, varume vane mikana yekuzviuraya kupfuura vakadzi. Naivowo vane mukana wekuti vanga vachinwa vasati vaita saizvozvo.

Kushungurudzika uye kuzviuraya

Vatsvagiri veThe National Institute of Mental Health (NIMH) vanofungidzira kuti vangangoita mamirioni matanhatu evarume vanotambura nedambudziko rekushushikana, kusanganisira pfungwa dzekuzviuraya, gore rega.

Dzimwe nzira dzekurwisa kushungurudzika dzinosanganisira:

• kuwana kurovedza muviri nguva dzose, kunyangwe kungoita zvekujaira kufamba uchitenderera nzvimbo yako
• kunyora kana kunyora pasi pfungwa dzako
• kutaurirana pachena neshamwari uye nemhuri
• kutsvaga rubatsiro rwehunyanzvi

Mirayiridzo yekudzivirira kuzviuraya

Kana iwe uchifunga kuti mumwe munhu ari pangozi yekuzvikuvadza kana kukuvadza mumwe munhu:

• Fonera 911 kana yako yemuno emergency emergency.

• Gara nemunhu kusvikira rubatsiro rwasvika.

• Bvisa pfuti, mapanga, mishonga, kana zvimwe zvinhu zvinogona kukuvadza.

• Teerera, asi usatonga, kukakavara, kutyisidzira, kana kupopota.

Kana iwe uchifunga kuti mumwe munhu ari kufunga kuzviuraya, tora rubatsiro kubva padambudziko kana nhare yekudzivirira kuzviuraya. Edza iyo National Suicide Kudzivirira Lifeline pa800-273-8255.

Kukuvara nemaune netsaona

Aya mazita ekukuvara kusingatarisirwi sechikonzero chinonyanya kukonzera kufa kwevarume muna 2006. Izvi zvinosanganisira kunyura, kukuvara kwepfungwa kunorwadza, uye kukanganisa kunoitika mumoto.

Mitero yekufa kwemotokari kwevanotyaira vanhurume nevapfuuri vane makore gumi nemashanu kusvika pa19 yaive yakapetwa kaviri kupfuura yevakadzi mugore ra2006. Vashandi vechirume vakawana zvikamu makumi mapfumbamwe neshanu muzana zvevane zviuru zvishanu nemakumi mashanu nemakumi mashanu neshanu zvinonzi vakakuvara pabasa. Rangarira, kuchengetedzeka kutanga.

Chiropa chirwere

Chiropa chako kukura kwebhola. Inobatsira iwe kugaya chikafu uye kutora zvinovaka muviri. Iyo zvakare inobvisa muviri wako wezvinhu zvine chepfu. Chiropa chirwere chinosanganisira mamiriro akadai se:

• cirrhosis
• hutachiona hepatitis
• autoimmune kana majini echiropa chirwere
• kenza ye bile
• gomarara rechiropa
• chinodhakwa chiropa chirwere

Sekureva kweAmerican Cancer Society, kunwa doro uye fodya kunowedzera mukana wako wekurwara nechiropa.

Chirwere cheshuga

Kana ikasarapwa, chirwere cheshuga chinogona kukonzeresa kukuvara kweitsvo neitsvo, chirwere chemwoyo nesitiroko, uye kunyangwe matambudziko ekuona kana kupofomara. Varume vane chirwere cheshuga vanotarisana nenjodzi yekudzika testosterone mazinga uye kushaya bonde. Izvi zvinogona kutungamira mukuwedzera kushungurudzika kana kushushikana.

IAmerican Diabetes Association (ADA) inopemberera yanhasi "murume wemazuva ano" semumwe munhu anonyatsoziva nezvehutano hwake hweshuga muropa. ADA inokurudzira kuti varume "vabude, vashande nesimba, uye vazive." Nzira yakanakisa yekudzora chirwere cheshuga kudya zvine hutano uye kurovedza muviri. Kana uine nhoroondo yemhuri yechirwere cheshuga, zvakakosha kuti uone chiremba wako kuti ave nenguva yekuongororwa chirwere cheshuga.

Fluenza uye mabayo

Furuwenza uye pneumococcal hutachiona hutachiona hutachiona hwevatungamiriri. Varume vakanganisa immune system nekuda kweCOPD, chirwere cheshuga, congestive moyo kutadza, sickle cell anemia, AIDS, kana gomarara vanokonzeresa kune izvi zvirwere.

Varume vane mikana ingangoita makumi maviri neshanu muzana yekufa nezvirwere izvi kupfuura vakadzi, sekureva kweAmerican Lung Association. Kudzivirira kurwisa furuwenza nemabayo, iyo American Lung Association inokurudzira kubaiwa nhomba.

Gomarara reganda

Sekureva kweSkin Cancer Foundation, zvikamu zviviri kubva muzvitatu zvekufa kwemaranoma muna2013 vaive varume. Iyi inopfuura nekaviri chiyero chevakadzi. Makumi makumi matanhatu kubva muzana yeavo vese vanorwara nemelanoma vaive varungu vanopfuura makore makumi mashanu.

Unogona kubatsira kudzivirira pagomarara reganda nekupfeka maoko marefu uye bhurugwa, ngowani dzine miromo yakafara, magirazi ezuva, uye sunscreen kana uri panze. Iwe unogona zvakare kudzikisa njodzi yako yekenza yeganda nekurega kudzivirirwa kune UV mwenje sosi, senge yekuchenesa mabhedha kana mwenje wezuva.

HIV neAIDS

Varume vane hutachiona hweHIV vangasazviziva, sezvo zviratidzo zvekutanga zvinogona kutevedzera dzihwa kana dzihwa. Kubva muna 2010, varume vanoverengera zvikamu makumi manomwe nenomwe kubva muzana zvevanhu vane hutachiwana hweHIV, sekureva kwe.

Izvi zvinoenderera mberi zvichitaura kuti varume vanoita bonde nevarume vanoverengera hutachiona hutsva uye huripo hweHIV. Varume vemuAfrica -America vane mwero wepamusoro wehutachiona hutachiwana hweHIV pakati pevarume vese.

Iva nesimba

Iye zvino zvawava kuziva nezve gumi dzenjodzi dzehutano dzinokanganisa varume, danho rinotevera kushandura tsika dzako uye kushingairira hutano hwako.

Kutaura nezvehutano hwako kunogona kutyisa, asi kuzvidzivirira zvachose kunogona kuuraya. Masangano mazhinji ataurwa mune ino slideshow anopa ruzivo, zviwanikwa, uye rutsigiro kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingaona