4 matanho ekubvisa mweya wakashata zvachose

Zvemukati

• 1. Chengeta muromo wako wakachena
• 2. Chengeta muromo wako nguva dzose wakanyorova
• 3. Dzivisa kuenda kupfuura maawa matatu usina kudya
• 4. Kushandisa mhinduro dzakagadzirwa
• Natural antiseptic yemweya wakachena
• Nguva yekuenda kuna chiremba

Kubvisa mweya wakaipa kamwe chete uye zvachose iwe unofanirwa kudya chikafu chiri nyore kugaya, senge mbishi masaladi, chengeta muromo wako ugare wakanyorova, mukuwedzera pakuchengetedza hutsanana hwemukanwa, kukwesha mazino nekupuruzira mazuva ese.

Zvisinei, zvakakosha kunyatsocherechedza mukati memuromo nekuti kuora kwezino uye tartar zvinogona zvakare kukonzera halitosis, pamwe nedzimwe shanduko senge tonsillitis uye sinusitis, semuenzaniso. Dzidza maitiro ekuziva uye ekurapa caries.

Nekudaro, kurapa mweya wakaipa kunorayirwa:

1. Chengeta muromo wako wakachena

Pakumuka, mushure mekudya uye usati warara, pukuta pakati pemeno ako nekukwesha mazino ako zvine bhurosi rakasimba asi rakapfava uye nehafu yeinchi yemushonga wemazino, uchikwiza mazino ako ese nerurimi, mukati mematama uye denga remuromo. Mushure mekuchenesa mukanwa, kushambidza muromo kunofanirwa kushandiswa kubvisa utachiona hunogona kungogara mukati memuromo. Heano maitiro ekugeza mazino nemazvo.

2. Chengeta muromo wako nguva dzose wakanyorova

Kunwa mvura yakawanda kunobatsira kuchengetedza mucous membranes zvakanaka hydrated uye mweya wako wakachena, uye avo vasingade kunwa chete mvura vanogona kuyedza kuisa muto wehafu yemonimu, kana zvimwe zvakachekwa michero mu 1 litre yemvura, semuenzaniso, kuti zviite kuti zvive nyore kushandisa 2 litita emvura pazuva.

Citrus michero majusi senge orenji kana tangerine zvakare mamwe maitiro akanaka ekugumisa mweya wakashata, uye anofanirwa kudyiwa nguva dzose. Tarisa uone mamwe matipi ekumisa mweya wakashata.

3. Dzivisa kuenda kupfuura maawa matatu usina kudya

Kudya anopfuura maawa matatu usina kudya ndicho chimwe chezvinhu zvinokanganisa mweya wekufema uye, nekudaro, zvakakosha kudya chikafu chiri nyore kugaya, senge mbishi masaladi, miriwo yakabikwa uye nyama isina mafuta, nekuti ane mafuta mashoma uye anokurumidza kupfuura nepadumbu. Zvekudya zvekudya, michero uye yogati ndiyo inonyanya kukodzera nekuti inopa simba rine macalorie mashoma pane zvinwiwa nesoda, semuenzaniso, uye zvakare akagayiwa nyore.

Uye zvakare, kudyiwa kwezvikafu zvinokurudzira kufema kwakaipa, senge gariki uye hanyanisi hanyanisi, semuenzaniso, zvinofanirwa kudzivirirwa. Nekudaro, mweya wakaipa unogona kukonzereswa nemamwe mamiriro akaita se tonsillitis, sinusitis kana caseum muhuro, ayo ari madiki mafinya bhora muhuro, uye nekudaro zvinofanirwa kucherechedzwa kana paine zvimwe zviratidzo zvinosanganisirwa senge huro kana pa kumeso. Ona kuti ndezvipi zvikonzero zvikuru zvinomwe zvemweya wakashata

4. Kushandisa mhinduro dzakagadzirwa

Kutsenga mint mashizha, mavhavha kana zvidimbu zvidiki zvejeninja zvinogona kubatsira kuti mweya wako uve wakachena nekuti zvinonhuwirira uye zvine hutachiona hunorwisa hutachiona hunogona kunge huri mukati memuromo wako.

Natural antiseptic yemweya wakachena

Mhinduro yakanaka yakagadzirirwa kurwisa mweya wetsvina ndeyekushandisa yekushambidza muromo nekusanganisa mafurawa maviri ehydrogen peroxide muhafu yegirazi remvura, kana kushandisa nzira inotevera:

Zvinoshandiswa

• 1 tsp
• ½ teaspoon yemuriwo glycerin
• 3 anodonhedza mint yakakosha mafuta
• 125 ml yemvura

Kugadzirira modhi

Isa zvese zvinoshandiswa mumudziyo uye zunza zvakanaka. Gadzira yekugeza zuva nezuva nekugadzirira uku pese paunenge uchikwesha mazino.

Izvi zvinomera zvekurapa zvinowanikwa zviri nyore mukubatanidza mafamasi uye zvitoro zvehutano. Ona mimwe mishonga yekumba yemweya wakashata.

Nguva yekuenda kuna chiremba

Kunyangwe isiri iyo inowanzo kukonzeresa, mweya wakaipa unogona zvakare kukonzerwa nezvinetso zvakakomba zvehutano zvakaita segomarara uye, nekudaro, kana mweya wekufema ukaramba wakasarudzika uchitevera aya matipi, kubvunzana kwekurapa kunokurudzirwa kuita bvunzo kuitira kuti uone chiri kukonzera halitosis uye, mushure mekuenda kuna chiremba wemazino, zvingave zvakakodzera kuenda kuna gastroenterologist kana otorhinolaryngologist.

Tarisa uone aya uye mamwe matipi ekurapa mweya wakaipa mune inotevera vhidhiyo: