5 yeZvikafu Zvinonyanya Kusimba Munyika

Zvemukati

• Mhiripiri Nhema
• Basil
• Chili Mhiripiri
• Black Rice
• Maapurikoti
• Ongororo ye

MunaJune, takabvunza vamwe vedu vatinoda vezvekurapa uye vezvehutano kuti vasarudze zvavanotora kune zvine hutano chikafu chenguva dzese. Asi vaine nzvimbo chete yezvikafu makumi mashanu pane yekupedzisira runyorwa, vashoma vakasarudzwa vakasara pane yekugadzirisa imba yepasi. Uye iwe wakacherekedza! Isu takasanganisa makomendi kune ako mazano evamwe vakasarudzwa kune zvimwe zvehutano zvine hutano pasi. Heano mashanu ezvedu zvatinoda mazano, ese akatsigirwa nehunyanzvi maonero.

Haukwanise kuwana zvekudya zvinovaka muviri zvakakwana here? Tarisa uone yakazara rondedzero yezvikafu paHuffington Post Hutano Kurarama!

Mhiripiri Nhema

Mhiripiri yakasviba, iyo inobva kuPiper nigrum chirimwa, yakabatanidzwa nehutano hunobatsira kubva pakurwisa mabhakitiriya, kubatsira hurongwa hwekudya, WebMD inoshuma.

Uyezve, ongororo ichangoburwa mu Zvinyorwa zveKurima uye Chikafu Chemistry inoratidza kuti pombi mune mhiripiri nhema - inova ikomboni inokonzeresa kuravira kwayo-inogona kukanganisa kugadzirwa kwemasero emafuta nekukanganisa zviitiko zvemajini, HuffPost UK yakashuma.

Basil

Iyo simbi-yakazara mushonga, unonyanya kushandiswa muItaly neThai kubika zvakafanana, unogona kubatsira kudzikamisa kushushikana uye kunyangwe kurwisa hutachiona hunokonzeresa kana hwaiswa paganda.

Zvidzidzo zvemhuka zvakaratidzawo kuti basil inogona kuita basa rekurwisa kuzvimba, painkiller uye antioxidant, Andrew Weil, MD, anonyora pawebhusaiti yake.

Chili Mhiripiri

Ita iwe pachako uye uwedzere kupisa! Iyo komponi inobata piki inopisa pepper, capsaicin, inogona kurwisa chirwere cheshuga nekenza uye inogona kutokurudzira kurasika, maererano neWebMD.

Black Rice

Kufanana nemupunga wakasviba, mupunga mutema wakazara nesimbi uye faibha nekuti chivharo cheguvhu chinobviswa kuita mupunga chena unosara pazviyo, FitSugar anotsanangura. Iyi vhezheni yakasviba ine yakatowanda vhitamini E uye ine akawanda antioxidants kupfuura blueberries!

Maapurikoti

Ichi chibereko chinotapira-orenji chinotakurwa ne potassium, faibha uye mavitamini A uye C, pamwe ne beta-carotene uye lycopene.

Uye nepo maapricots matsva aine potassium yakawanda, iyo yakaomeswa vhezheni ine zvakawanda zvemuviri pane iyo nyowani vhezheni, maererano ne New York Times.

Tsvagiridzo yakaratidzawo kuti maapricots anogona kubatsira kuderedza njodzi yegomarara rechiropa nekuda kwemazinga evhitamini E, iyo Daily Mail inoshuma.

Kune zvimwe zvekudya zvine hutano munyika, tarisa Huffington Post Hutano Kugara!

Zvimwe pane Huffington Post Hupenyu Hupenyu:

9 Nzira dzeKuchengetedza pazvikafu zvine hutano

7 Gunyana Superfoods

8 Hutano Mabhenefiti emaapuro

Ongororo ye