Aya maBFF Anoratidzira Kungova Nesimba Sei Workout Buddy Inogona Kuva

Zvemukati

• Kadie + Megan
• Cessie + Stephanie
• Donna + Lauren
• Leslie + Kristen
• Gabbey + Elle
• Rachael + Lisa
• Jenna + Becca
• Ongororo ye

Kudikitira neshamwari yekurovedza muviri kune zvakawanda zvakanakira. Kune imwe, zviri pachena kuti nzira inonakidza kupfuura kushanda wega. Pane zvakare kuzvidavirira chinhu: Kusvetuka pane yakarongwa Workout kunonzwa kuremara kana mumwe munhu akamirira iwe kuti uratidze. Kana zvasvika pakumhanya kunze, pane chengetedzo mumhamba. Uye zvidzidzo zvinoratidza kuti kushanda pamwe chete kune mabhenefiti makuru ekuwedzera zvese kusimba uye kureba kwekuita kwako.

Semuenzaniso, mune ongororo ya2016, vatsvagiri paUniversity yeAberdeen muScotland vakaona kuti kuva newaunoita naye wekurovedza muviri kunosimudza maekisesaizi kazhinji nekuda kwekutsigirwa pamwe nekurudziro inogona kupihwa nevashandi vebasa. Chinyorwa chakadzokororwa cha2012 kubva kuKansas State University icho chakamisa miedzo nevakadzi vekoreji-zera pamabhasikoro akamira vakaona kuti vakadzi vaidzidzira nemumwe wavo wavakaona semutambo zvakanyanya vakawedzera nguva yavo yekurovedza uye kusimba neanosvika mazana maviri (!) Muzana . Mu, kumwe kudzidza kwakaburitswa muna Zvisikwa Zvekutaurirana inoitiswa neMIT Sloan Chikoro cheManagement, masayendisiti akatevera vanopfuura mamirioni 1 mamhanyi mukati megore rimwe chete, vachiongorora zvinoitika pamasocial network. Vakaona kuti vanhu vanga vakanyanya kuda kuita basa mushure mekuona mumwe munhu mumambure avo achizviita kutanga-zvakanyanya, kugwinya kwaitapukira.

Nemikana yakawandisa yemafaro eboka mazuva ano-kubva kumakirasi kuenda kunze kwekudzidzira kumhanya makirabhu-zvakare kunouya mukana wekuumba hushamwari hutsva hunopfuura kupfuura masvingo ejimu (BTW, heino chikonzero nei zvingave zvakaoma kuita shamwari semunhu mukuru). Kushanda pamwe chete inzira yakanaka yekupedza nguva neshamwari dzako dzazvino - taura, pachinzvimbo chekutora macocktail mushure mebasa, iwe unosimudza mamwe madumbbells pamwe chete panzvimbo. "Tiri kuona nhengo dzedu dzakawanda dzichitsiva Hatha yenguva yekufara uye misasa yebhutsu yebrunch," anodaro Dara Theodore, mukuru wezvekusimba paClassPass, izvo zvinosanganisira zvemagariro kubhuka uye kuenda kumakirasi neshamwari.

Asi sei, chaizvo, iwe unoshandura kusangana kwakasarudzika nevakadzi munzvimbo yekusimbisa muviri kuita hushamwari chaihwo, pasina kunzwa kusanzwisisika kana kutyisa? Mhinduro yacho ndiyo imwe chete iyo amai vako vangangodaro vakakupa nezve mukomana wako wekutanga: Zvitore zvishoma.

"Tanga nekungova neushamwari uye kuronga kwemaminetsi matatu kusvika mashanu, uchibvunza kuti akawana kupi mabhurugwa ake eyoga kana kubvunza kuti ave nenguva yakareba sei achishanda kunze uko. Panopera hurukuro pfupi, zvizivise uye uchinjane mazita kuitira kuti ramangwana raunogona kumuti mhoro kwaari nezita, "anodaro Shasta Nelson, hushamwari nyanzvi uye CEO weGirlFriendCircles.com.

Kubva ipapo, iva nemoyo murefu nemaitiro acho. Shandura maminetsi mashoma ehurukuro pese paunoona mumwe nemumwe-bvunza zvaakaita vhiki rapfuura kana kuti ndeapi makirasi aari kuuya mumashure mevhiki. “Chinangwa chacho ndechokungova munhu akanaka, ane ushamwari, uye anowirirana nekufamba kwenguva sezvamunoona zvishoma nezvishoma zvinhu zviduku nezvemumwe,” anodaro Nelson.

Paunonzwa wakagadzirira, mumukoke kuti aite chimwe chinhu newe usati kana mushure mekirasi imwe nguva-pamwe kutora kofi kana smoothie padyo, kana kutarisa nzvimbo yekudyira nyowani pamwechete. Paunenge iwe waita kukwakuka kuti urembedzere kunze kwehutano hwako, uchave nenguva yakawanda yekutaura uye kunyatsozivana.

Imwe bhenefiti huru yekuita shamwari kuburikidza nekusimba muviri ndeyekudzokorora chinhu: Makirasi kana kugara uchirongwa kurovedzwa zvinopa mukana wekugara uchiona vanhu vamwe chete, avo vanogona zvakare kugovana hutano hwako hwakafanana kana vachiratidzira nguva zhinji. “Ushamwari hunofanira kudzokororwa kuti hubve pasi, saka kana tikagara tichiona vanhu vamwe chete, tinozotanga kunzwa tajairana,” anodaro Nelson.

Uyezve, zvakagovaniswa zviitiko zvinowanzo gadzira yakasimba zvisungo. "Kuchinja muviri wako kunetsekana, kunyanya kuvakadzi," anodaro Kate Lemere, murairidzi akasimbiswa weNCSF kuBarry's Bootcamp muChicago. "Uye saka, vanhu vaunosangana navo uchishingairira kutsvaga shanduko vakati hukama hwakakosha-humwe hwakasiyana nehumwe humwe."

Unoda kumwezve kurudziro kuti utore danho rekutanga? Tora kurudziro kubva kune idzi shamwari dzakakodzera dzisingaparadzanisiki, idzo dzakawana hushamwari kuburikidza nekusimba munzira dzayo. (Uye kana idzi nyaya dzinotapira dzichiri kusakupwisa, verenga kuti nei shamwari dziri kiyi yehutano husingaperi uye mufaro.)

Kadie + Megan

Anenge makore mana apfuura, Kadie akazviratidza kukirasi yake yePure Barre's Halloween-theme kirasi mune Ini Kuda Lucy koshitomu. Apo mudzidzisi, Megan, paakaona chipfeko chake, akataura kuti "vaifanira kuva shamwari." Kadie anoti Megan anogara achikurudzira kuburikidza nekurovedza muviri (uye kusamuita kuti anzwe kupusa kwekupfeka) ndizvo zvakaita kuti arambe achidzoka kukirasi-uye pakupedzisira akazova murayiridzi pachake. Kadie paakada kutanga kirabhu yechirariro muguta ravo reMontgomery, AL, Megan aive mumwe wevanhu vekutanga vaakakoka, uye hushamwari hwavo hwakakura. Ivo zvino vanoungana nguva nenguva kumakirasi, manheru evasikana, kirabhu yechirairo, kana nhanho dzenhabvu.

Cessie + Stephanie

Cessie paakatanga kutamira kuNew York, akawana CrossFit iyo yaaida paEastside kuburikidza neClassPass. Rimwe zuva, akaenda kuna Stephanie, uyo aigarawo nguva dzose, nokuti akanga aona kuderera kukuru muhuremu hwake, ndokubvunza zvaanga achiita kuti ataridzike zvikuru. Ivo zvishoma nezvishoma vakatanga kuungana kunze kwejimu ndokuona kuti vaigara mabhuroko maviri kubva kune mumwe. Iye zvino vava kuda kushingairira kunze pamwe chete, kunyangwe kukwira kana kukwidzwa kwemaapuro-pamwe neapo neapo tacos / tequila husiku yakakandwa mukati. (Yakabatana:

Donna + Lauren

Mushure mekudzidziswa-mumwe-mumwe zvakadhura, Donna akabatana nemakirasi emudzidzisi wake muTampa Bay, FL, kwaakasangana naLauren. Murairidzi aive navo pachirongwa chakasimba chekudya panguva iyoyo, uye vakabatana pamusoro pe "chaiko" -Donna akaburitsa pachena hunhu hwake hwevatambi veRitz nekisiki chizi, ukuwo Lauren akakunda kupindwa muropa naye kweM & M. Kubvuma kukanganisa kwavo kune mumwe nemumwe kwakagadzira hukama hwakasimba. Kutaurirana kwavo kwakatanga panguva yekumirira michina panguva yekudzidziswa uye ndokukura mukufamba pamwe chete, kutanga kirabhu yebhuku, uye kuungana pamwe nevanakomana vavo nevarume.

Leslie + Kristen

Leslie naKristen vese vakazvipira kune yavo Stairmill maitiro kuChicago yavo yekurovedza muviri, uye kunyangwe vaigara vachikwira padhuze nepadhuze, havana kuzombotaura kusvikira Leslie rimwe zuva vatanga kufamba. Hurukuro diki yakava yavo tsika pese pavaizobonderana, uye vakaona kuti vese vari kuyedza kubata nhumbu (hazvina zvazvinobatsira). Nguva iyo hukama hwavo hwachinja kuva hushamwari, anodaro Leslie, ndiro zuva raakawana Kristen achichema mukamuri yekukiya pamusoro pekutambudzika kwake kwekubereka- "ndipo patakabva pakuva shamwari dzekurovedza muviri kuenda kushamwari-shamwari," anodaro. Nhasi, Leslie ane vanasikana vaviri uye Kristen achangobva kuzvara mwanakomana wake wechishanu.

Gabbey + Elle

Chiitiko cheTone It Up muLas Vegas-boot camp yakateverwa neboozy brunch-yakazova mugumo waGabbey naElle, avo "vakangodzvanya" nguva yavakasangana, anodaro Gabbey. Pakutanga, Elle anga asiri wenguva dzose mukirasi-anoenda, asi ikozvino vaviri vacho vanoda kuvaendesa pamwechete, uye kugara vachisangana kuita chimwe chinhu chinoshanda vhiki rega rega. Mumwe wevaroora vaGabbey paakangoerekana asiya muchato wake, Gabbey akakumbira Elle kuti atore nzvimbo yake. Ari kuronga kuronga iyo yoga kana Pilates yeGabbey mukati mevhiki yake yemuchato kuti imubatsire decompress.

Rachael + Lisa

Rachael naLisa pavakasangana zvisina tsarukano mubhawa muLa kuburikidza nehama neshamwari, vakaseka pavakaona kuti vaizozivana pamberi-paRachael anga ari murairidzi wehutano hwekirasi yakazara-yekudzidzira muviri iyo Lisa aigara achitora kuOhio University. Nenguva isipi vakatanga kuronga mazuva ekushanda pamwechete, sekufamba kwemangwanani mumigwagwa yeHollywood Hills vasati vashanda, uye vakabva vashanda nzira yavo kusvika pakumhanya mijaho ye5K ne10K pamwechete. Hushamwari hwavo hwave nemakore gumi nemaviri uye huri kuramba huchisimba, uye Rachael anoti hapana basa rekusimba ravasina kuita.

Jenna + Becca

Nyaya yeshamwari idzi mbiri inodzokera kumashure: Jenna naBecca vakasangana pazera remakore masere negumi nemapfumbamwe vachikwikwidza timu yavo yekushambira kuMichigan. Kuisa muchikamu chepamusoro chegumi chekudzoka kwaiva nguva yekutanga huru yavakagovana pamwe chete, uye sezvo vose vakaenderera mberi neboka rekushambira kuburikidza nechikoro chesekondari, vakave vapedyo zvikuru, kunyange kufambidzana neshamwari mbiri dzepamoyo uye vachizivikanwa se "quad squad." Iye zvino vava kugara mhiri kwenyika kubva kune mumwe nemumwe, asi vachiri kuronga nguva dzose "shamwari dzepedyo vhiki" - yavo yekupedzisira kushambadzira yaisanganisira makumi mana-mamaira kuchovha vachitevedza California mhenderekedzo, ziplining, musango uye, zvekare, kushambira.

Ongororo ye