Sei Kuzvitarisira Kuveza Nzvimbo MuIndasitiri Yekusimba

Zvemukati

• Kutangazve kweMajimu eSevhisi Akazara
• Kukwira Kwemakirasi Ekuzvitarisira
• Ongororo ye

Makore mashoma apfuura, akanyanya-masimba ekudzidzira Workout akabvisa uye akachengetedza kumhanya. Izvi zvinonyanya nekuti zvinonakidza (bumping mimhanzi, gadziriro yeboka, kukurumidza kufamba) uye maitiro ekudzidzisa anoshanda. Zvidzidzo zvinoratidza kushanda zvakaomarara kwenguva ipfupi inzira yakasimbiswa yekupisa mafuta nekusimudzira metabolism. Uyezve, ndiani anganyunyuta nezvekushandisa maminetsi makumi maviri panzvimbo ye60 pajimu? Nekukurumidza, kunoshanda zvakanyanya maekisesheni ekurovedza muviri, iwe uri mukati nekubuda, uye uri munzira pasina nguva.

Kuzvichengeta-wega, kune rumwe ruoko-bubble mabhati, kutsikisa, iyo yoga, kufungisisa, kana kukwiza-izvi zvinhu zvinotora nguva. Uye nemazuva akarongedzerwa, zvinogona kuomera kunyange kune ven zvakanyanya pakati pedu kuti vakwane mukudzidzira kuzvitarisira nguva nenguva.

Saka nepo uchimhanyisa makirasi ekutsvaira uye Tabata-maitiro ekurovedza atora steam, pamwe wakatanga kurasikirwa neimwe yako mukuita.

Kutangazve kweMajimu eSevhisi Akazara

HIIT uye anomhanya-mhanya makosi ekurovedza muviri ane yavo nzvimbo mune yega yega yekudzidzira maitiro. Asi ivo vanewo kudonha kwavo. Kusvetukira mukudzidzira kwese-kunze nekukurumidza kunogona kukuvadza muviri (pachinzvimbo chekuita kuti usimbe) uye kana ukasadziya, kutonhodza, kana kuita fomu chairo, unogona kunge uchiona kukuvara.

Uye iwe unogona kumbofungidzira zviri kumusoro kana iwe uchingogara uchizvimanikidza iwe nenguva shoma yekuzorora: Uchapfeka muviri wako pasi, uchizviita kuti ubatwe nemhedzisiro yakaipa yekuwedzeredza uye kushushikana. (Unonzwika sewe? Wobva waverenga: Nyaya yekudzikama, kuita maekisesaizi mashoma.)

Icho, muchidimbu, ndosaka makuru mabhokisi ejimu ari kukoka vanhu kuti vagare kwenguva yakareba, kuvhura mikova yavo kwete chete yekurovedza muviri asi yekudzoreredza pre- uye post-Workout kuchengetedza.

Mwedzi wapera, Exhale Spa (iyo iwe yaunoziva uye yaunoda yavo zvinopisa-zvakanaka barre makirasi) yakatanga nhengo yeFitness + Spa, iyo inosanganisira makirasi mana epamwedzi ekusimba uye imwe spa sevhisi (pamwe ne20 muzana kubva kune mamwe spa marapirwo mwedzi wese).

Iyo kambani zvakare inopa "yakakwana hupenyu hupenyu"

"Nhengo dzekare, idzo dzichiripo, dzaive imwe kana imwe," anotsanangura Kim Kiernan, director wezvehukama neruzhinji rweExhale. "Exhale akaona kudiwa kwekupa nhengo sarudzo kune avo vanoda zvakanakisa zvepasi rose-spa uye kugwinya. Zvese zvinoita basa rakakosha mukuzvichengetedza, shanduko, uye kupora."

Kutaura zvazviri, tsvakurudzo inobuda inoratidza kuti post-exercise massage inogona kuderedza kunonoka-kutanga kurwadza kwemasuru (DOMS), kuvandudza kushanda kwemisumbu; sauna stints inogona kudzora kushushikana kweiyo oxidative; uye kiriniki miedzo yawana kuti yekumashure-spin kirasi spa yekushanya (whirlpool mabhati, aromatherapy, uye yekuzorodza mashawa) inogona kudzikisa BP, kurova kwemoyo, uye kuneta mazinga.

Nepo magyms akadai saExhale, Equinox, uye Hupenyu Nguva akareba akaganhira iyo spa uye nzvimbo yekusimbisa muviri (kuisa post-Workout yemitambo masaja mukati mepedyo kusvika), Hupenyu Nguva-iyo ine gyms kwese kwese US-zvakare ine yakazara-sevhisi spa (hello, bloutsout uye manicure) pane saiti, chiropractic kuchengetedza (yezvinyoro zvinyama uye yemhasuru basa post-Workout), uye makiriniki ekuchengetedza anoshanda uko vanachiremba, vakanyoreswa vezvekudya, uye varairidzi vega vanogona kugadzirisa zvaunoda iwe pachako kune hutano uye kugwinya pamberi urikurwara kana kukuvara.

Kana iwe uchifunga kuti kugadzirira kurovedza muviri kwako (kufanana nekusapinda mutreadmill yekumhanyisa sesh ine mhasuru inotonhora kana pfungwa yakakanganiswa) inzira yekuzvitarisira, zvakare, usatarise kupfuura Equinox. Iyo jimi munguva pfupi yapfuura yakatanga kushandisa Halo Sport-chishandiso chinotaridzika senge mbiri dzeBeats neDre mahedhifoni, asi izvo chaizvo zvinoshandisa neuroscience kutanga huropi hwako kumitambo-kukwidziridza mota kudzidza uye kufamba kugona.

Kukwira Kwemakirasi Ekuzvitarisira

Masitudiyo ehutano (ayo anowanzo tarisa pane imwe nzira yekurovedza muviri) ari kutanga kushandura kuzvitarisira kuita tsika, sezvakangoita nehutano. Iko shanduko yenguva yakakodzera tichitarisa makumi manomwe neshanu muzana evakadzi vemireniyumu vakasiya zvinangwa zvemuviri kana zvemari gore rino, vachiisa pamberi pekuzvitarisira uye hutano hwepfungwa muna 2018.

"Tichifunga nezvehuwandu hwehupenyu hwedu hwezuva nezuva hunoshandiswa nguva dzose, hwakanyanyisa, uye nguva dzose pakufamba, kudiwa kwekuenzanisa hakuna kumbove kwakakura," anodaro Mark Partin, mubatsiri weB/SPOKE, situdiyo yekuchovha bhasikoro muBoston.

B/SPOKE, yeimwe, nguva pfupi yadarika yakavhura nzvimbo yekudzidzira bhasikoro inonzi THE LAB, pavari kushanda kuti vagadzirise kufungisisa kunotungamirwa, kupupuma furo, uye kukonzeresa kuburitsa zvikamu. "Tinotarisira kuvhura DRIFT, kirasi yedu yekutanga yekudzorera, munguva pfupi iri kutevera," anodaro Partin.

Kunyangwe SoulCycle, mambokadzi wekukurumidza-kutsanya ziya ziya zvikamu, akatangisa SoulAnnex, nzvimbo inodzidziswa vatungamiriri yekudzoreredza-e-bhasikoro makirasi. Dzorerazve maminetsi makumi mashanu nemashanu anotungamirwa kirasi yekufungisisa ichipa "mukana wakarongeka wekutiza kusimba kwehupenyu hwako hwezuva nezuva wopinda murunyararo nerunyararo nharaunda." Imwe inonzi Le STRETCH ndeye 50-yemaminiti mamakisi kirasi iyo inoshanda kugadzirisa kusimudzira uye kugadzikana ichidzikamisa zvese pfungwa nemweya. (Funga wega -myofascial kuburitswa uye kuwedzeredza mafambiro.)

"Taona kufarira kuri kuwedzera mukubatanidza kugwinya nekufunga," anodaro Brooke Degnan, murairidzi kuFusion Fitness, studio yekurovedza muviri ine nzvimbo dzakawanda munzvimbo yeKansas City. Munguva pfupi yapfuura, studio yakatanga kirasi inonzi FUSION FOCUS-inopenga-yakaoma yekurovedza muviri yakaunganidzwa nekufungisisa. Vadzidzisi vazhinji vanotanga nekugovera quote inosimudzira kana mantra vozotungamira boka kuburikidza nemaminitsi mashanu ekufungisisa kunotungamirwa. HIIT kudzidziswa inoteverwa nemashanu kana zvakadaro maminetsi ekumira kufunga. Kirasi inovhara nekutambanudza uye nekunyarara kufungisisa. (Dzidza zvakawanda nezvekuti kufungisisa kunoenderana sei neHIIT mumurairidzi Holly Rilinger akasimudzwa makirasi.)

"Ndakatanga kudzidzisa kirasi iyi mushure mekufa kwababa vangu ndisingatarisiri munaGunyana wadarika," anodaro Degnan. "Munguva dzangu dzeshungu dzakadzama, ndaiziva kuti ndaifanirwa kudzoka mukushanda kunze asi ndaizivawo kuti ndaida chimwe chinhu chinopfuura ziya chete uye mhasuru dzinorwadza."

Uye zvinoita senge izvo'meseji maimisheni uye masitudiyo ehutano ari kunzwa zvinonzwika uye zvakajeka kubva kunhengo-iwe unoda yako yekurovedza muviri kana studio kuti isangove nzvimbo yekurovedza muviri asi kuti upewo imwechete-yekumira-shopu kune zvese zvinhu hutano.

Ongororo ye