Wepamusoro 6 Kubata paI Ice Cream Rori

Zvemukati

• Bhomba Pop
• Fudgsicle
• Creamsicle
• Ice Cream Sandwich
• Strawberry Shortcake
• Drumstick
• Ongororo ye

Kana muromo wako ukapfachukira pese paunonzwa mutsindo uyu uri kure, usaora moyo: Ma ice cream makoni akawanda, mabhawa, uye masangweji anogona kuva chikamu chekudya kune hutano, anodaro Angela Lemond, RDN, aPlano, TX-based dietitian uye mutauriri we Academy of Nutrition uye. Dietetics. "Tarisa pamufananidzo muhombe uye sarudza kuti sarudzo yako inokwana sei muzuva rako rese." Semuenzaniso, nepo huwandu hwakakwira kupfuura echando pops, mhando dzinosanganiswa nemukaka dzinogona kupa kadiki diki yecalcium uye vhitamini D. Sezvo vazhinji menus vasingaratidzi kushaya kudya kunovaka muviri. info, takaunganidza zvakakosha pane zvatanhatu zvakakurumbira mapiki-soyou inogona kutonhora isina kuzadza.

Bhomba Pop

Chikafu chemuviri pakushanda:

Makori makumi mana, 0g mafuta, 7g shuga

Fudgsicle

Chikafu chemuviri pakushanda:

Makori makumi mana, 1g mafuta, 2g shuga

Creamsicle

Chikafu chemuviri pakushanda:

110 macalorie, 2g mafuta, 13g shuga

Ice Cream Sandwich

Chikafu chemuviri pakushanda:

140 macalorie, 3g mafuta, 13g shuga

Strawberry Shortcake

Chikafu chemuviri pakushanda:

230 macalori, 10g mafuta, 17g shuga

Drumstick

Chikafu chemuviri pakushanda:

290 macalorie, 16g mafuta, 20g shuga

Ongororo ye