Yakazara-Muviri Toning Workout

Zvemukati

• Ongororo ye

Gadzirwa na: Jeanine Detz, SHAPE Akasimba Mutungamiriri

Chikamu: Zvepakati

Mabasa: Total Body

Zvishandiso: Kettlebell; Dumbbell; Valslide kana tauro; Mushonga Bhora

Kana iwe uchitsvaga nzira yekunangisa ako ese makuru masuru mapoka munguva pfupi yenguva, edza iyi inoshanda chirongwa. Kubudikidza nenhevedzano yekutsungirira-kwepamusoro, zviitwa zvekuvaka-simba, kusanganisira iyo Kettlebell Swing, Turkish Get-Up, Valslide Mountain Kukwira uye Push-Up, chirongwa chemuviri-chese chinokwenya mhasuru hombe kubva pamapfudzi ako kusvika kumakumbo ako kune musoro- ku-gumwe muviri wakaoma. Kwete chete iwe unozongorova yako ese enzvimbo dzedambudziko, asi iwe unokwidza yako metabolism uye zap mafuta ako matunhu paunenge uchifamba kuburikidza neese maekisesaizi.

Ita 1 seti yegumi kusvika gumi nembiri yekufamba kwega kwega pasina kuzorora pakati.

Uku kurovedza kunoratidzira zvinotevera zviitwa.

1.) Kettlebell Swing

2.) Push-up

3.) Imwe-Arm Dumbbell Kubvuta

4.) Turkish Get-Up

5.) Thruster

6.) Scissor Rush

7.) Valslide Makomo Anokwira

8.) Dumbbell Hang Dhonza

Edza mamwe maekisesaizi akagadzirwa neSHAPE Fitness Director Jeanine Detz, kana kuvaka yako wega maekisesaizi uchishandisa yedu Workout Builder Turusi.

Ongororo ye