Bipolar kusagadzikana: chii icho, zviratidzo uye kurapwa

Zvemukati

• Zviratidzo zvikuru
• Manic episode zviratidzo
• Zviratidzo zveyakaora mwoyo episode
• Online Bipolar Dambudziko Bvunzo
• 2. Zvirongwa zvepfungwa
• 3. Phototherapy
• 4. Nzira dzechisikigo
• Maitiro ekudzivirira matambudziko

Bipolar kusagadzikana kushushikana kwepfungwa kwakakomba uko munhu ane mafungire anokwanisa kutangira mukushushikana, mune kusuwa kwakadzama, kune mania, umo mune kunyanyisa euphoria, kana hypomania, inova irinyore runyoro rwemania.

Dambudziko iri, iro rinodaidzwa zvakare kuti bipolar kusagadzikana kana chirwere chemanic-chinoshungurudza, chinokanganisa vese varume nevakadzi uye chinogona kutanga mukupera kwekuyaruka kana mukukura kwekutanga, kuchida kurapwa kwehupenyu hwese.

Izvo zvakakosha kuti urangarire kuti haisi shanduko dzese dzemafungiro dzinoreva kuti kune bipolar kusagadzikana. Kuti chirwere chizivikanwe, zvakafanira kuti uongororwe nachiremba wepfungwa kana chiremba wepfungwa, kuti uone kuti munhu wacho anowana sei zvikamu uye kuti anopindira sei muhupenyu hwavo hwezuva nezuva.

Zviratidzo zvikuru

Zviratidzo zve bipolar kusagadzikana zvinoenderana nechikamu chemafungiro icho munhu anacho, uye chinogona kusiyanisa pakati pe manic, kushungurudzika episode kana ese ari maviri:

Manic episode zviratidzo

• Kushungurudzika, euphoria uye kusagadzikana;
• Kusava nekufungisisa;
• Kutenda kusiri kwechokwadi muhunyanzvi hwako;
• Hunhu husina kujairika;
• Tsika yekushandisa zvinodhaka;
• Anotaura nekukurumidza chaizvo;
• Kushaya hope;
• Kuramba kuti chimwe chinhu hachina kunaka;
• Kuwedzera kwechido chepabonde;
• Hasha hunhu.

Zviratidzo zveyakaora mwoyo episode

• Mafungiro akaipa, kusuruvara, kushushikana uye kusava netariro;
• Kunzwa uine mhosva, kusakosha uye kusabatsira;
• Kupera kufarira zvinhu zvawafarira;
• Kunzwa kwekugara wakaneta;
• Dambudziko rekutarisa;
• Kusagadzikana uye kusagadzikana;
• Kurara zvakanyanya kana kushaya hope;
• Shanduko mukudya uye uremu;
• Kurwadziwa kusingaperi;
• Pfungwa dzekuzviuraya nerufu.

Zviratidzo izvi zvinogona kuve zviripo kwemavhiki, mwedzi kana makore uye zvinogona kuratidza zuva rese, mazuva ese.

Online Bipolar Dambudziko Bvunzo

Kana iwe uchifunga kuti ungangodaro uchitambura nedambudziko rebipolari, pindura mibvunzo inotevera zvichienderana nemazuva gumi apfuura.

1. 1. Wakanzwa kufara here, kutya kana kushushikana?
2. 2. Wakanzwa kunetseka zvakanyanya pamusoro pechinhu here?
3. 3. Pane here nguva dzawakanzwa kutsamwa kukuru?
4. 4. Zvakakuomera here kuzorora?
5. 5. Wakanzwa kushaya simba here?
6. 6. Iwe unonzwa sekuti warasa kufarira zvinhu zvawaimbofarira?
7. 7. Wakarasa chivimbo mukati mako here?
8. 8. Unonzwa here kuti warasa tariro zvechokwadi?

2. Zvirongwa zvepfungwa

Psychotherapy yakakosha pakurapa bipolar kusagadzikana uye inogona kuitwa mumwe nemumwe, mumhuri kana mumapoka.

Kune akatiwandei maitiro, akadai seanopindirana uye ehukama mutinhimira kurapwa, iyo inosanganisira kutanga zuva nezuva kurara, chikafu uye kurovedza muviri maitiro, kuitira kudzikamisa kusanduka kwemamiriro, kana psychodynamic kurapwa, iyo inotsvaga zvinoreva uye yekufananidzira mashandiro ehunhu hunhu hunhu chirwere, kuitira kuti vanoziva uye vanogona kudzivirirwa.

Mumwe muenzaniso wepfungwa yekurapa ndeyekuziva-maitiro ekurapa, ayo anobatsira kuona uye kutsiva manzwiro uye hunhu hunokuvadza hutano nezvakanaka, kuwedzera mukugadzira nzira dzinobatsira kudzikamisa kushushikana uye kubata nemamiriro asingafadzi. Uye zvakare, kukurudzira mhuri kuti idzidze nezve bipolar kusagadzikana kunogona kuvabatsira zviri nani kubata nemamiriro ezvinhu, pamwe nekuona matambudziko kana kudzivirira matambudziko matsva.

3. Phototherapy

Imwe nzira isingawanzo kurapa manic episodes ndeyekushandisa phototherapy, inova yekurapa kwakakosha iyo inoshandisa mwenje dzakasiyana siyana kuratidza mweya wemunhu. Iyi kurapa inonyanya kuratidzwa muzviitiko zvehumwe kushushikana.

4. Nzira dzechisikigo

Kurapa kwechisikirwo kwe bipolar kusagadzikana kunowirirana, asi kwete chinotsiva kurapwa, uye kunovavarira kudzivirira kunetseka uye kunetseka, zvichiita kuti munhu anzwe akaenzana, kudzivirira matambudziko matsva.

Nekudaro, vanhu vane bipolar kusagadzikana vanofanirwa kudzidzira maitirwo enguva dzose akadai seyoga, pilates kana kufamba kwekutandara uye kuita chiitiko chekuzorora, sekuona mabhaisikopo, kuverenga, kupenda, kurima gadheni kana kudya zvine hutano, kudzivirira kudyiwa kwezvigadzirwa zvemaindasitiri.

Uye zvakare, inogona zvakare kubatsira kunwa zvinwiwa zvine zvinhu zvinodzikamisa, senge St. John's wort tii uye neshungu ruva, chamomile kana balm remoni, semuenzaniso, kana kuita yekuzorora yekuzorodza nehumwe frequency yekudzora kusagadzikana.

Maitiro ekudzivirira matambudziko

Kuti munhu ane bipolar disorder ararame achidzora chirwere chake asingaratidze zviratidzo, anofanira kutora mishonga nguva dzose, panguva uye muyero yakatemwa nachiremba, pamusoro pekudzivirira kunwa zvinwiwa zvinodhaka uye zvinodhaka.

Zvinetso zvebipolar kusagadzikana zvinomuka kana kurapwa kusingaitwe nemazvo uye kunosanganisira kushushikana kwakadzika, uko kunogona kuguma nekuedza kuzviuraya, kana mufaro wakawandisa izvo zvinogona kukonzeresa mukuita zvisirizvo uye kushandisa mari yese, semuenzaniso. Muzviitiko izvi, zvingave zvakafanira kuisa muchipatara munhu kuti adzikise dambudziko remafungiro uye kudzora chirwere.