Mishonga pakurwisa zvidya

Zvemukati

• Maekisesaizi ekusimbisa zvidya zvako
• Aesthetic kurapwa
• Kuvhiya kwechidya chidya

Kurapa kwezvidya zvinokatyamadza kunogona kuitwa nemaexercise uye ekurapa maitiro, senge redhiyo frequency kana yeRussia zvazvino, semuenzaniso. Asi imwe sarudzo ndeyekusanganisa liposuction nekusimudza.

Flaccidity inogona kukonzerwa nekukasika kurasikirwa nekurema, kudya zvisina kuenzana, kusaita muviri uye kuchembera kweganda uye nekudaro chinangwa chinofanirwa kunge chiri chekuzadza ganda rinoputika nemhasuru uye kusimbisa ganda nekuwedzera kugadzirwa kwecollagen fibers, inova nebasa rekupa. kusimba uye kusimba kune ganda.

Maekisesaizi ekusimbisa zvidya zvako

Iwo maekisesaizi akanyanya ekusimbisa mhasuru yemukati mezvidya zvemashure zvinosanganisira kumhanya, adductor, abductor uye legg press, iyo inogona kuitwa mukirasi yekudzidzira huremu. Asi kuti usimbise iyi mhasuru inosimbisa pamba, iwo akakodzera kurovedza muviri ndeaya:

Kudzidzira 1 - Rara parutivi rwako uye simudza gumbo rako repamusoro. Kana iwe uchida iwe unogona kuisa huremu hunosvika 2kg pamakumbo kuti uwedzere kusimbisa chikamu chekupedzisira chechidya, kubvisa cellulite. Ita 8 gumbo rinosimudza wobva wadzokorora maviri mamwe maseti.

Kudzidzira 2 - Iwe unofanirwa kurara nemusana uye kusimudza torso yako pasi, uchigadzira zambuko, saka unofanirwa kutambanudza gumbo rimwe panguva. Ipapo iwe unofanirwa kudzikisa trunk uye wotanga kufamba zvakare. Ita chiitwa ichi kagumi.

Kudzidzira 3 - Paradzira makumbo ako muhupamhi-hupamhi nepakati uye uchikotama, uchirangarira mabvi ako kuti asambodarika zvigunwe zvako. Ita gumi squats mumutsara, uyezve mamwe maviri seti gumi.

Kudzidzira 4 - Paradzira makumbo ako muhupamhi hwehupamhi, wobva wawaridza zvishoma zvishoma, zvigunwe zvakatarisa kunze, uyezve squat. Zvibate pachinzvimbo ichocho kwemasekondi gumi nemashanu wobva waita mapfupi kufamba kwekumira nekusvetuka. Dzokorora chiitiko ichi ka5.

Aesthetic kurapwa

Dzimwe sarudzo dzakasarudzika dzekurapa kwekurwisa marunda ehudyu ndeaya:

• Radio frequency: inoshandisa kupisa kufarira kugadzirwa kweganda collagen, ichipa kusimba;
• Russian cheni: inoshandisa ma electrode akaiswa paganda uye, painogadzira yakadzika simba remagetsi, inokurudzira mhasuru, kugadzirisa mhasuru toni uye kusagadzikana;
• Carboxitherapy: kuiswa kwemajekiseni egasi pasi peganda rinokurudzira kuyerera kweropa uye kukurudzira kugadzirwa kwe collagen uye elastin, ayo anokonzeresa kusimba kweganda;
• Criolift: inoshandisa inotonhorera system inonzi peltier cell, iyo inokwanisa kudzikisira tembiricha yemuno kusvika pamadhigirii gumi, kukurudzira vasoconstriction uye mhasuru toni, kudzikira kufutisa;
• Mesolifting: jekiseni rekumutsiridza zvinhu kana mishonga mukati meganda rechiso nemutsipa rinonyorovesa nekumutsiridza ganda, richideredza kugwinha;
• Microcurrent: electrostimulation, iyo inoshandisa yakadzika simba mafungu ekusimudzira kugadziridzwa kweganda, kuwedzera kusimba.

Pamusoro pemishonga yekurapa iyi, zvakakosha kuti unwe marita maviri emvura pazuva kuitira kuti ganda rako riiswe mvura uye wozora kirimu yakasviba zuva nezuva, yakatemwa nachiremba.

Tarisa vhidhiyo inotevera uye unzwisise kuti mamwe emishonga yekurapa inoshanda sei.

Kuvhiya kwechidya chidya

Muchiitiko chekupedzisira, kana munhu achishuvira, anokwanisa kuve nekuvhiya kwepurasitiki kubvisa ganda rakanyanyisa kubva muzvidya, achisiya makumbo achiumbika uye akasimba. Kune izvi, sarudzo yakanaka ndeye kusimudza chidya, maitiro anosanganisira kubvisa chete ganda rakawandisa kana liposuction iyo inobvisawo mafuta enzvimbo. Kazhinji, chiremba anokurudzira musanganiswa weaya maviri maitirwo emhedzisiro iri nani. Dzidza zvakawanda nezve kusimudza chidya.