Kurapa kwakanyanya pakurasikirwa nedumbu

Zvemukati

• 1. Mishonga yekumba
• 2. Kudya kurasikirwa nedumbu
• 3. Aesthetic kurapwa kubvisa mafuta
• 4. Maekisesaizi ekupisa mafuta

Kurapa kwepamba, shanduko mukudya uye aesthetic kurapwa senge lipocavitation kana cryolipolysis, ndedzimwe sarudzo dziripo kubvisa mafuta enzvimbo uye kurasikirwa nedumbu.

Asi, kurasikirwa nedumbu hakusi nyore nguva dzose, nekuti mafuta enzvimbo haisi nyore nguva dzose kubvisa, zvinoda kurangwa mune chikafu, kuzvipira uye moyo murefu, sezvo mhedzisiro inogona kutora pakati pe1 kusvika kumavhiki mana kuti aoneke.

Aya matanho ekutora kubvisa emuno mafuta:

1. Mishonga yekumba

Kurapa kukuru kunoitwa kumba kunobatsira mukukonzeresa kurasikirwa nedumbu kunosanganisira kukwiza muviri zuva nezuva uchishandisa mamwe mafuta, ane lipolytic, kudhonza kana anti-cellulite chiito. Iyo kirimu inofanirwa kuiswa husiku, pane yakachena uye yakaoma ganda, uye kuti iwedzere maitiro ayo, unogona kusarudza kuputira dumbu nekuputira bepa kwemaminitsi makumi maviri. Kuti uwedzere mhedzisiro yezvizoro izvi, zvinokurudzirwa kuzadzisa chishandiso chavo ne exfoliation paganda kamwe pasvondo.

2. Kudya kurasikirwa nedumbu

Kurasikirwa nedumbu zvakakosha kutevera yakaderera koriori chikafu, ichitadzisa kudyiwa kwemafuta neshuga, kuwedzera kunwa kwemvura uye fiber. Kubhejera chikafu chinovandudza ura, uye kurwisa kuchengetwa kwemvura, uye kumhanyisa metabolism inzira yakanaka kwazvo, saka zvinokurudzirwa kudya mavise, oats, ginger, eggplant, peya, orenji, zviyo zvese, nyemba uye miriwo.

3. Aesthetic kurapwa kubvisa mafuta

Kune mamwe marapirwo etsvarakadenga anogona kushanda zvakanyanya pakubvisa mafuta emimba, akadai se:

• Lipocavitation: inzira yekushongedza iyo inoshanda kubvisa mafuta ari mudumbu, zvidya, zviuno kana musana, uchishandisa chishandiso che ultrasound chinobatsira kuparadza mafuta akaunganidzwa;
• Carboxitherapy: kurapwa kunobatsira kubvisa mafuta enzvimbo kuburikidza nemajekiseni mukati meganda rine carbon dioxide. Iyi gasi, inowedzera kuyerera kweropa uye microcirculation yeganda, inowedzera oxygenation yemuno uye inosimudzira kuvandudzwa kwesero, ichisiya ganda rakasimba;
• Radio frequency: apo chinangwa ndechekubvisa mafuta enzvimbo uye kurapa cellulite, zvinoenderana nekupedza kwako, zvikamu zvinomwe kusvika gumi zvichadikanwa.
• Electrolipolysis: Inosanganisira kushandiswa kwesingano nemagetsi emuno emunharaunda, ayo anokuvadza maadipocyte, anodonhedza mafuta;
• Cryolipolysis: maitiro ekuderedza matanho, anoshandisa nzira yekutonhora mafuta emuviri. Uku kutonhora kunokonzera kukuvara kumadziro emafuta maseru, ayo aripo anoshandiswa kushandiswa.

Mushure memusangano neimwe yeiyi marapirwo, zvinosungirwa kuve neiyo lymphatic drainage chikamu uye zvine mwero / kwakanyanya kurovedza muviri mukati memaawa makumi mana nemasere, kuve nechokwadi chekuti mafuta akaunganidzwa achabviswa mumuviri. Kana aya mareferenzi akasateedzerwa, mhedzisiro yacho inokanganiswa nekuti mafuta anozounganidzwa zvakare.

Dzidza zvakawanda nezve kurapwa kwekudzora mafuta enzvimbo, mune inotevera vhidhiyo:

4. Maekisesaizi ekupisa mafuta

Chikamu chakakosha chemafuta ekupisa maitiro kurovedza muviri. Ichokwadi kuti chero kurovedza muviri kuri nani pane kusiri, uye kunyange kufamba maminetsi makumi maviri pazuva kwatova kunobatsira pahutano, asi kana iwe uchida kupisa mafuta, unofanirwa kudikitira hembe yako uye kudzidzira imwe mhando yekurovedza muviri, kubva pakati nepakati kusvika pakakwirira. kusimba, mazuva mashanu- manomwe pavhiki, kwemaminitsi makumi matatu. Asi kudzivirira ganda kubva pakuva rakajeka mumwe anofanirwa zvakare kudzidzira zviitwa zvinowedzera mhasuru, senge kudzidziswa uremu. Izvi zvakanaka pakuumba muviri uye kuwedzera metabolism nekuita kuti muviri upise macalorie mazhinji, kunyangwe panguva yekurara.

Kumwe kurovedza kunoratidzirwa kupisa mafuta kuri kumhanya, kufamba nekukurumidza, bhasikoro rine rinorema gait, squash, tenesi, kusvetuka kana kutamba, semuenzaniso. Kune avo vasina kujaira kurovedza muviri, zvinogona kuve zvinonakidza kusiyanisa chiitiko ichi, kuenda kumakirasi akasiyana zuva rega rega. Tsvaga 3 nyore kurovedza muviri kuti uite kumba uye kurasikirwa nedumbu, izvo zvinobatsira mune ino maitiro.