Chii Chaunofanira Kuziva Nezve Rudzi rwechipiri Chirwere cheshuga Kudzivirira

Zvemukati

• Q&A naAngela Marshall, MD
• Unoziva sei kana uine kana uri panjodzi yerudzi rwechipiri chirwere cheshuga?
• Saka vakadzi vazhinji vatema vari kurarama ne type 2 diabetes asi havazive kuti vanayo. Nei zvakadaro?
• Chirwere cheshuga kana prediabetes chinodzoserwa here? Akazviita sei?
• Ndezvipi zvinhu zvitatu munhu zvaangaite kudzivirira chirwere cheshuga?
• Kana uine nhengo dzemhuri dzine chirwere cheshuga, uri kuzochiwana here?

Kubva kuBlack Women's Health Imperative

Rudzi rwechipiri chirwere cheshuga chinhu chinodzivirirwa, chisingaperi icho, kana chisina kutarisirwa, chinogona kukonzera matambudziko - mamwe acho anogona kutyisidzira hupenyu.

Zvinetso zvinogona kusanganisira chirwere chemoyo uye sitiroko, hupofu, chirwere cheitsvo, kudimburwa, uye nhumbu ine njodzi huru pakati pemamwe mamiriro.

Asi chirwere cheshuga chinogona kurova vakadzi vatema zvakanyanya. Vakadzi vatema vanoona huwandu hwepamusoro hweshuga nekuda kwenyaya dzakadai sekukwira kweropa, kufutisa, uye hupenyu hwekugara.

Sekureva kweU.S. Department of Health and Human Services, Hofisi yeVashoma Hutano, njodzi yekubatwa chirwere cheshuga iri makumi masere muzana muzana pakati pevasiri veSpanish Vatema kupfuura vamwe vavo veVhite.

Uye zvakare, vakadzi vane chirwere cheshuga vanowanzo kusangana nematambudziko ane chekuita nepamuviri uye vari panjodzi huru kupfuura varume vane chirwere cheshuga chekufa kwemoyo-nehupofu.

YeBlack Women's Health Imperative (BWHI) yakazvipira kubatsira vanhu kudzidza maitiro avanogona kuita kudzikisa njodzi idzi.

BWHI inomhanya CYL², chirongwa chehupenyu chinopa varairidzi kudzidzisa vakadzi nevarume munyika yose maitiro ekuchinja hupenyu hwavo nekudya zvakasiyana uye nekufamba zvakanyanya.

CYL² inotungamira nzira mukubatsira vanhu kubvisa mapaundi uye kutora matanho ekudzivirira chirwere cheshuga, chirwere chemwoyo, uye zvimwe zvakawanda zvisingaperi mamiriro. Icho chikamu cheNational Diabetes Prevention Program inotungamirwa neCenters for Disease Control and Prevention (CDC).

Sezvo Mbudzi Mwedzi weNyika weShuga, takaenda kuna Angela Marshall, MD, anova zvakare sachigaro webhodhi reBlack Women's Health Imperative, aine mimwe mibvunzo yakakosha nezvekudzivirira chirwere cheshuga.

Q&A naAngela Marshall, MD

Unoziva sei kana uine kana uri panjodzi yerudzi rwechipiri chirwere cheshuga?

Vanachiremba vanogara vachiongorora chirwere cheshuga panguva yemuviri panoitwa basa reropa. Iyo yekutsanya shuga yeropa nhanho inosanganisirwa mune akanyanya kukosha eropa rebasa mapaneru. Chiyero che126 mg / dL kana chikuru chinoratidza kuvepo kwechirwere cheshuga, uye huwandu pakati pe100 ne125 mg / dL kazhinji hunoratidza prediabetes.

Kune kumwe kuongorora kweropa kunowanzoitwa, iyo Hemoglobin A1c, iyo inogona zvakare kuve chishandiso chekuongorora chinobatsira. Iyo inotora iyo 3-mwedzi inowedzera yeropa nhoroondo yeshuga kune iye munhu.

Saka vakadzi vazhinji vatema vari kurarama ne type 2 diabetes asi havazive kuti vanayo. Nei zvakadaro?

Vakadzi vazhinji veVatema vari kurarama ne type 2 diabetes asi havazive kuti vanayo. Pane zvikonzero zvinoverengeka zveizvi.

Tinofanirwa kuve nani nezvekuchengetedza hutano hwedu zvizere. Semuenzaniso, isu kazhinji tinowirirana nezvinoitika pamapap smear uye mammograms, asi, dzimwe nguva, hatina kungwarira nezvekuziva nhamba yedu yeshuga yeropa, BP, uye cholesterol.

Isu tese tinofanirwa kukoshesa kugadza nevatariri vedu vekutanga kutarisira vamwe vedu.

Chimwe chikamu cheiyi nyaya kuramba. Ndakave nevarwere vazhinji vanotsiura zvachose izwi re'D 'pandinovaudza kuti vanaro. Izvi zvinofanirwa kuchinja.

Ini ndinofunga pane mamiriro ezvinhu apo kutaurirana kubva kune vanoona nezvehutano vanofanirwa kugadzirisa. Ini ndinowanzoona varwere vatsva vanoshamisika kwazvo kunzwa kuti vane chirwere cheshuga uye varapi vavo vekare havana kumbovaudza. Izvi zvakare zvinofanirwa kuchinja.

Chirwere cheshuga kana prediabetes chinodzoserwa here? Akazviita sei?

Zvinetso zveshuga uye prediabetes zvinodzivirika zvachose, kunyangwe kana uchinge waonekwa, tinoramba tichiti unayo. Nzira yakanakisa yeku'dzosa 'ndeyekudya, kurovedza muviri, uye kuonda, kana zvakakodzera.

Kana munhu achikwanisa kuzadzisa shuga yeropa zvakajairika, isu tinoti munhu wacho 'ave pachinangwa,' tichipesana nekutaura kuti haachisina. Zvinotoshamisa ndezvokuti kune vanhu vane chirwere cheshuga, dzimwe nguva zvinongoda kurasikirwa uremu hwe5% kuti uwane mashuga eropa akajairwa.

Ndezvipi zvinhu zvitatu munhu zvaangaite kudzivirira chirwere cheshuga?

Zvinhu zvitatu izvo munhu anogona kuita kudzivirira chirwere cheshuga ndeizvi:

1. Chengetedza huremu hwese.
2. Idya chikafu chine hutano, chakaringana chakadzikira mushuga yakanatswa.
3. Rovedza muviri nguva dzose.

Kana uine nhengo dzemhuri dzine chirwere cheshuga, uri kuzochiwana here?

Kuva nenhengo dzemhuri dzine chirwere cheshuga hazvireve kuti uchachiwana zvachose; zvisinei, zvinowedzera mukana wekuiwana.

Dzimwe nyanzvi dzinotenda kuti vanhu vane nhoroondo yakasimba yemhuri vanofanirwa kuzviona sevari 'panjodzi.' Hazvimborwadzi kutevedzera kurudziro yatinopa kune vanhu vane chirwere cheshuga.

Zano rakadai sekudya chikafu chine hutano, kurovedza muviri nguva dzose, uye kugara uchitariswa zvinokurudzirwa kune wese munhu.

Iyo Black Women's Health Imperative (BWHI) ndiro rekutanga risingabatsiri rakavambwa nevakadzi vatema kuchengetedza nekusimudzira hutano nekugara zvakanaka kweVatema vakadzi nevasikana. Dzidza zvakawanda nezve BWHI nekuenda ku www.mira.net.