Iko Type 2 Chirwere cheshuga Inodzoserwa?

Zvemukati

• Chii chinonzi type 2 diabetes?
• Unogona here kudzosera mhando 2 chirwere cheshuga?
• Tora muviri
• Chinja dhayeti yako
• Rudzi rwechipiri rwakasiyana papi nerudzi rwechipiri chirwere cheshuga?

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Nyora 2 chirwere cheshuga

Nyora 2 chirwere cheshuga chakakomba, chenguva refu chekurapa. Inokura zvakanyanya muvanhu vakuru asi iri kuramba ichiwanda muvana seyero iyo vanhu vari kusimudzira kufutisa ichikwira pamazera ese.

Zvinhu zvinoverengeka zvinopa mhando yechipiri chirwere cheshuga. Kunyanya kufutisa kana kufutisa ndizvo zvakakonzera njodzi.

Tora 2 chirwere cheshuga chinogona kutyisidzira hupenyu. Asi kana ikarapwa zvakanaka, inogona kutarisirwa kana kutodzoserwa.

Chii chinonzi type 2 diabetes?

Pancreas yako inogadzira hormone inonzi insulin.

Kana shuga yako yeropa - glucose - mazinga achikwira, rwatata rinoburitsa insulin. Izvi zvinokonzeresa kuti shuga ifambe kubva muropa rako ichienda kumasero ako, uko kwainogona kushandiswa senzvimbo yesimba. Sezvo mwero weglucose muropa rako unodzokera pasi, mapancreas anomira kuburitsa insulin.

Tora 2 chirwere cheshuga chinokanganisa mashandisiro aunoita shuga. Pancreas yako haina kuburitsa insulini yakakwana, kana muviri wako wave kusagadzikana nekuita kwayo. Izvi zvinokonzera kuti glucose iwedzere muropa. Izvi zvinonzi hyperglycemia.

Pane zviratidzo zvinoverengeka zveasina kurapwa rudzi rwechipiri chirwere cheshuga, kusanganisira:

• nyota yakanyanyisa uye kuita weti
• kuneta
• kuwedzera nzara
• kuonda, zvisinei nekudya zvakawanda
• hutachiona hunopora zvishoma nezvishoma
• kuona kwakadzikama
• kusviba kwakasviba paganda mune dzimwe nzvimbo dzemuviri

Unogona here kudzosera mhando 2 chirwere cheshuga?

Kurapa kwerudzi rwechipiri chirwere cheshuga kunosanganisira:

• kuongorora mashuga eropa rako
• kushandisa mishonga kana insulin pazvinenge zvichidiwa

Vanachiremba vanokurudzirawo kuonda kuburikidza nekudya uye kurovedza muviri. Mimwe mishonga yeshuga ine huremu hwekurasikirwa senge divi mhedzisiro, iyo inogona zvakare kubatsira kurapa kana kubata chirwere cheshuga.

Kubatsira kubata chirwere cheshuga edza:

• kudya chikafu chine hutano, chakaringana
• kurovedza muviri
• kurasikirwa nehuremu hwakawandisa

Kurera huremu ndicho chinhu chekutanga kune avo vakasangana nekudzoserwa kworudzi rwechipiri chirwere cheshuga, sezvo mafuta akawandisa mumuviri anokanganisa kugadzirwa kwe insulin uye mashandisirwo ayo.

Muchidzidzo chidiki cha2011, vanhu gumi nemumwe vane chirwere cheshuga chechipiri vakadzora zvakanyanya kudya kwavo kwecaliki kwemavhiki masere, vachidzosera mamiriro emamiriro avo. Vatsvaguriri vakaona kuti uyu muenzaniso mudiki, uye vatori vechikamu vaive vagara nemamiriro ezvinhu kwemakore mashoma chete.

yakaratidza kuti bariatric kuvhiyiwa kunogona kudzosera mhando 2 chirwere cheshuga. Ndiyo imwe yedzishoma nzira dzekudzosera chirwere cheshuga kwenguva yakareba.

Nekudaro, pane nzira diki diki dzaunogona kudzikisira uremu uye kudzikisa zviratidzo zvako. Kuita maekisesaizi uye zvekudya zvinogona kunge zviri zvese zvaunoda.

Tora muviri

Kutanga maitiro ekurovedza muviri kwakakosha kune hutano hwako hwese, asi zvakare zvinokubatsira iwe kurasikirwa uremu uye kutanga kudzosera zviratidzo zvako. Taura nachiremba wako usati waita chirongwa uye chengeta zvinotevera mupfungwa:

• Tanga zvishoma nezvishoma. Kana usati wajaira kurovedza muviri, tanga zvishoma nekufamba kwenguva pfupi. Zvishoma nezvishoma kuwedzera iyo nguva uye kusimba.
• Famba nekukurumidza. Kufamba nekukurumidza inzira yakanaka yekurovedza muviri. Kufamba nekukurumidza kuri nyore kuita uye hakudi michina.
• Tarisa shuga yako yeropa usati, panguva uye mushure mekudzidzira kwako.
• Chengeta tudyo paruoko kuitira kuti shuga yako yeropa inodonha paunenge uchirovedza muviri.

Chinja dhayeti yako

Kudya chikafu-chakakora chikafu ndeimwe nzira yakakosha yekukubatsira iwe:

• kuonda
• gadzirisa zviratidzo zvako
• kudzorera nzira yechirwere cheshuga

Chiremba wako anogona kukubatsira kuronga kudya kunovaka muviri uye kwakaringana, kana ivo vanogona kukuendesa kune chiremba wezvekudya.

Kudya kunokubatsira iwe kugadzirisa kana kushandura mamiriro ako kunofanirwa kusanganisira:

• yakaderedzwa macalorie, kunyanya ayo anobva kumahydrohydrate
• mafuta ane hutano
• michero mitsva kana yechando uye miriwo
• tsanga dzose
• mapuroteni akaonda, senge huku, hove, mukaka une mafuta mashoma, soya, uye bhinzi
• doro shoma
• masweets mashoma

IAmerican Diabetes Association inokurudzira kudya kwakaderera-makabhohydrate asi haikurudzire muyero wema gramu panguva ino.

Zvisinei, kudya kwakaderera-makabhohaidhiretsi kwaizopa pfungwa yekuti iwe udye zvakaenzana makabhohaidhiretsi pakudya kwese - kwakatenderedza 45-60 gramu - kweanosvika magiramu mazana maviri pazuva. Vavarira kudya zvishoma, zvinova zviri nani.

Vamwe vanachiremba uye vesaenzi vanotsigira ketogenic kudya senzira yekudzora huremu uye kudzikamisa huwandu hweshuga yeropa. Kudya uku kunodzivirira makabhohaidhiretsi, kazhinji kusvika pasi pe50 gramu pazuva.

Pasina makabhohaidhiretsi, muviri unomanikidzwa kupaza mafuta kuita huni. Izvi zvinoguma nekukurumidza kurasikirwa uremu uye zvakanaka mabhenefiti pane ese ari matatu triglycerides uye yeropa glucose kudzora.

Nekudaro, kune mimwe mhedzisiro yakaipa yechikafu ichi inosanganisira:

• tsandanyama
• mweya wetsvina
• shanduko mutsika
• kurasikirwa kwesimba
• kumuka kwecholesterol

Mukuwedzera, zvidzidzo zvenguva pfupi zvinoratidza kuti ketogenic kudya kunowedzera hepatic insulin kusagadzikana uye kunogona kukonzera kushomeka kwemamwe micronutrients anodiwa. Kumwe kutsvagurudza kunodiwa pamusoro pekuchengetedza uye kugona kwekushandisa kwenguva refu kwechikafu ichi.

Kudzoreredza mhando 2 chirwere cheshuga zvinogoneka, asi zvinoda kuronga kudya, kudya zvine hutano, uye kugara uchirovedza muviri. Kana iwe uchikwanisa kuita zvinhu izvi uye kurasikirwa nehuremu, unogona kukwanisa kuzvisunungura kubva kuchirwere cheshuga nematambudziko ayo.

Rudzi rwechipiri rwakasiyana papi nerudzi rwechipiri chirwere cheshuga?

Type 1 chirwere cheshuga chakafanana nerudzi rwechipiri chirwere cheshuga, asi chinowanzo kukura mukati mehucheche uye hachina hukama zvakanyanya nehuremu kana chikafu. Izvo chaizvo zvikonzero zverudzi rwechipiri chirwere cheshuga hazvizivikanwe. Izvo zvinonyanya kukosha njodzi njodzi genetics uye nhoroondo yemhuri.

Kana iwe uine rudzi rwekutanga chirwere cheshuga, pancreas yako inoita shoma kune isina insulin. Iwe unofanirwa kubaya jekiseni insulini nguva dzose kuti ugadzirise glucose.

Kune Type 1 chirwere cheshuga, hapana mushonga, uye haigone kuchinjwa. Asi inogona kutarisirwa. Zviratidzo zvakafanana neizvo zverudzi rwechipiri chirwere cheshuga.

Mamiriro ezvinhu ese ari maviri anogona kukonzera kukomba kwakakomba kana ikasakwaniswa kana kurapwa, kusanganisira:

• chirwere chemoyo
• kukuvara kwetsinga
• atherosclerosis
• matambudziko ekuona uye kusaona
• kukuvara kweitsvo
• hutachiona hweganda nemuromo
• tsoka utachiona, izvo zvinogona kutungamira mukuchekwa
• osteoporosis
• matambudziko ekunzwa

Kunyangwe iwe uine Type 1 kana Type 2 chirwere cheshuga, gara uchitaura nachiremba wako usati watanga chero nyowani yekurapa uye manejimendi sarudzo. Chiremba wako anogona kukubatsira iwe kukudziridza chirongwa chakanakisa chekugadzirisa zvaunoda zvehutano.