3 Mhando dzeAerial Fitness Makirasi Iwe Aunofanirwa Kuyedza (Kunyangwe Iwe Uchitya Zvikomo)

Zvemukati

• Chitubu chiito.
• Enda mberi uye svetuka.
• Kuveza panhunzi.
• Ongororo ye

Pamwe ndiko kuwedzera mune maboutique gyms kana ese Instagram eye candy iyo yemuchadenga yoga yakamutsa, asi maekisesaizi-akafuridzirwa mashandiro ari akawanda, anozivikanwa, uye anowanikwa kupfuura nakare kose. Iyi mhando nyowani yechinyakare inosanganisira zvekare zvekare tambo dzebungee, trampolines, uye silika dzemuchadenga munzira dzinoita kuti zvive nyore kukwira kumusoro kwemakirasi, chero chako chekutanga.

"Kusimbiswa [mukushanda kweacro] ndiko kufamba, simba, uye-pakupedzisira-nyasha. Nekuraira kwakakodzera, chero munhu anogona kudzidza unyanzvi ihwohwo, "anodaro Lian Lebret, mubatsiri weBody & Pole, studio yemhepo muNew York City. Uyezve, iko kurovedza kwakakwira kwekuenda kumatenga kunotevera-chikamu, saka usashamisike kana ukarohwa pane yako yekutanga nhunzi. “Patakaiwana,” anodaro Lebret, “takanga tisisamirire kuigoverana nenyika.”

Zvirinani zvakadaro, maitiro akadaro anomhanyisa mhedzisiro sezvaunozvirasa mukati mawo. (Kungofanana nekunakidzwa kwekutamba cardio kurovedza.) "Idzi inzira inoshamisa yekuyambuka-kudzidzisa uye kuchengetedza muviri uchifungidzira kuti usimbe munzira nyowani, dzinonakidza dzinonakidza," anodaro Joy Keller, director director weIdea Fitness Journal. Wagadzirira kusimuka? Edza chero yeaya matatu anozivikanwa acro maitiro.

Chitubu chiito.

Kudzidziswa kweBungee kuri kuve nekanguva apo munhu wese ari kutsvaga manzwiro ekushora giravhiti nekutambanudza-bhendi-rakabatsira kusvetuka.

Iyo nyowani Spiderbands studio muNew York City inopa siginecha yayo "acro-based cardio workouts," kusanganisira Spider FlyZone, yakazara-pamhepo vhezheni apo siginecha yeSpiderbands inosanganisira bhandi rechiuno kuti riite sechinhu chako chekuona pakufamba sezvigadziko zvemaoko. "Iyo yakasimba-yakasimba kubhururuka cardio ine acro uye emuchadenga infusions mune inonakidza-yakazadza giravhiti-inozvidza kirasi," anodaro muridzi uye Spiderbands musiki Franci Cohen. PaTough Lotus aerial fitness studio muChandler, Arizona, makirasi eBungee Workout anosanganisira maekisesaizi emuviri wese uye matambiro ekutamba anoitwa akapfeka harness yakasungirirwa patambo yebungee kubva padenga. "Tambo ye bungee inokudhonza, saka unomanikidzwa kuita zvinopesana nekuzvidzivisa, izvo zvinoda simba guru uye kugadzikana," anodaro muridzi weTough Lotus, Amanda Paige, aimbove nyanzvi yekutamba. Zvichakadaro, Crunch jimi munguva pfupi yadarika yakavhura yayo Bungee Ndege: Adrenaline Rush kirasi mumakirabhu akati wandei munyika. Yekudzidzira-yemaminetsi makumi mashanu nemakumi matanhatu inoshandisa chipfuramabwe chakasungirirwa patambo ye bungee kubva padenga-iyo inogona kuiswa pachiuno chako, maoko, kana makumbo. "Iyo bungee inokwenenzvera maitiro sezvaunoita cardio uye simba rekurovedza muviri, saka zvese zviri zviviri kukwirira kwakanyanya uye kushomeka kwemajoini ako," anodaro Karri Mae Becker, maneja wekusimbisa muviri weboka kuCrunch, San Francisco.

Enda mberi uye svetuka.

Kuregera pane trampoline kunonakidza, uye ikozvino kusimba kwemuviri kwakashandura izvo zvisina kurongeka mabhanzi kuita ekugadzira macalorie-kupisa maitiro ane zvese zvakanaka zveplyometrics. Kutaura zvazviri, chidzidzo chechangobva kuitwa kubva kuAmerican Council on Exercise (ACE) chakaratidza kuti vakadzi vakaita trampoline-based workout vakapisa avhareji ye9.4 macalorie paminiti-zvakangofanana nekumhanya pa10-minute-mile pace, kunyange zvazvo. zvakanzwa zviri nyore. Makirasi akaita seAIRobics anosanganisa kusvetuka-funga pakati pemhepo kupatsanurwa, denga-yakakwirira tuck kusvetuka, uye yakafanana-ine chiyero-inonetsa inofamba pane isina kugadzikana trampoline pamusoro. (Makirasi anopiwa panzvimbo dzemitambo uye nzvimbo dzekudzidzira trampoline; tsvaga paIndaneti ye "AIRobics" kune imwe iri pedyo newe.) "Nekuda kwekuputika, maekisesaizi anowanzoitika anowedzera plyometric, uye musimboti wako uri kushanda nguva mbiri kuti udzikame," anodaro Jaime. Martinez, maneja mukuru weSky High Sports muPortland, Oregon, iyo inodana AIRobics chirongwa chekusimbisa muviri. (Tarisa zvakaitika apo @girlwithnojob na @boywithnojob vakaedza maitiro.)

Unoda kuyedza maitiro pane minitrampoline kutanga? Makirasi akaita sepop-up JumpHouse Workout uye Bari studio's Bounce muNew York City, Bellicon Studio muChicago, uye Muviri naSimone's Trampoline Cardio muLos Angeles anoshandisa ega-munhu rebounders kune inventive group cardio-simba makirasi. Kana, kana iwe uchifemerwa kuisa mari mune mini (kubva pamadhora makumi matatu nemaviri ekutanga kusvika kumadhora mazana manomwe yemhando yepamusoro-soro senge Bellicon pa bellicon.com), unogona kukwasva mafaro ehoriyibhi anonakidza seBarreAmped Bounce (inosangana-barre -plyometrics Workout), Muviri naSimone TV, uye Booya Fitness.

Kuveza panhunzi.

Aerial yoga yakabvisa ndokuwana legit yesainzi kiredhiti apo ACE-yakatsigirwa kudzidza yakawana kuti kuita yoga uchimiswa mune jira hammock (kana yemuchadenga silika) kunogona kuverengerwa seyakaenzana- kusimba kurovedza muviri. ' . Imwe inokatyamadza kushanduka ndiLyra, kirasi yemuchadenga yemuchadenga inoshandisa hoops yakaturikwa inozivikanwa seLyras kuzungunuka, kusungirira, uye kuisa pa (inopihwa kuCrunch gyms nyika dzese). "Unogara uchisimudza wega muLyra kuti uite akasiyana mafambiro uye shanduko, saka chinhu chekutanga chauchacherekedza kuwedzera kunoshamisa kweruoko, kumashure, uye simba repakati," Becker anodaro.

Uyezve, akawanda emunharaunda ma studio-senge Upswing Aerial Dance Kambani muBerkeley, California; Sky Candy muAustin, Texas; kana Aerial Arts NYC muNew York City-dzidzisa makirasi emuchadenga ane static trapeze (senge Trapeze Conditioning paSky Candy) uye tambo (semuenzaniso, Rope kirasi kuAerial Arts) yeaya anoyerera, emhasuru-ekucheka maitiro. (Google "aerial fitness" kutsvaga situdiyo padyo newe.) "Edza zvese izvi zvishandiso kuti uone zvaunoda zvakanyanya," anodaro Kristin Olness, muridzi uye murairidzi weAerial Arts NYC. "Dzese dzinogona kukubatsira iwe kunyatso kuvaka simba rako uye nekuchinjika." Uye, hongu, iwe uchada kutora iyo Instagram pics kuti uratidze izvozvo.

Ongororo ye