Unflavored Protein Powder Unogona Kuwedzera kune Chero Chinhu uye Zvese

Zvemukati

• Chii Chisingafarirwe Protein Powder?
• Maitiro ekushandisa Unflavored Protein Powder
• Kwaunotenga Unflavored Protein Powder
• Revly Grass-Fed Whey Protein Isolate Powder, Unflavored
• Orgain Organic Kudyara-Yakavakirwa Protein Powder, Yemahara Isina kutapira
• Isopure Zero Carb Isina Kufarirwa Protein Powder
• Naked Nutrition Grass-Fed Whey Protein Powder
• Huel Upfu v3.0
• Ongororo ye

Nezvimwe zvinhu muhupenyu, the more flavour zvirinani: hunhu, hwako hwepabonde hupenyu, salsa verde. Kana zvasvika kuprotein poda, zvisinei, kubatsirwa kwekuwedzera kuravira kunopokana. Vamwe vanhu vanoda kuputika kwekutapira, vamwe vanoona zvisina basa uye zvakare kuchikunda.

Pinda: isina kunaka protein poda, nzira iri nyore yekuwedzera mapuroteni ako ekudya kana uchida kudzivirira zvinotapira. Heino scoop (pun yakarongedzerwa) pane flavourless protein poda, kusanganisira mashandisiro ayo mumabikirwo uye sarudzo dzakanakisa dzekutenga. (Zvakafanana: Zvirinani Kunwa Protein Shake Usati Wamboita kana Mushure meKushanda?)

Chii Chisingafarirwe Protein Powder?

Unflavored protein powder ndizvo chaizvo zvinoita sekunge-ine bakoat. "Kusanaka kunoreva kuti hapana zvinonaka zvinowedzerwa," anodaro Amy Shapiro, MS, RD, CDN., muvambi weReal Nutrition. "Kune akawanda mapuroteni mapoda, izvo zvinoreva kuti havasi kuwedzera mamwe mavhenekeri kana zvinwiwa zvinotapira. Zvinoenderana nechiratidzo hazvo, sezvo mamwe marangi achiwedzera zvimwe zvekugadzirisa kuvandudza magadzirirwo uye kuravira. Zvakakosha kuverenga zvinyorwa zvekudya kwete kungogamuchira izvo. zvinotaurwa kumberi kwepakeji. " Kudya neDrug Administration hakugadzirise zvekuwedzera zvekudya sezvazvinongoita mishonga, uye makambani anokwanisa kunyorera poda "isingafadzi" kana ichinge iine zvinwiwa zvekuwedzera.

Mukana mukuru wekushandisa unflavored protein poda ndeyekuti (kazhinji) haina zvinotapira. Kudzivisa zvinotapira zvinogona kuva nyaya yekuravira-vanhu vazhinji vanowana zvinhu zvakadai se stevia kuravira zvakanyanya kutapira-kana inogona kuva sarudzo yakatarisana nehutano. "Zvimwe zvinotapira, senge sucralose, hazvina hutano zvisinei nekuti hadzina macalorie, uye zvimwe zvinogona kukonzera mudumbu kugumbuka kana kuzvimba," anodaro Shapiro.

Maitiro ekushandisa Unflavored Protein Powder

Paunenge iwe uchinge waziva kuwanda kweproteinini yaunofanira kudya pazuva, unogona kutanga kugadzira neako mapheka. Smoothies uye kuzunza ndidzo sarudzo dziri pachena, asi iwe hauganhurirwe nezvinwiwa zvinotapira kana zvasvika pakuwedzera scoop (kana maviri) epuroteni poda. Nekuti unflavored protein poda haina kutapira, inonyanya kuenderana.Kunyange iwe ungangodaro usatomborota yekusasa Fruity Matombo-flavored protein poda muresipi inonaka, isina kufadzwa protein protein haina kwazvakarerekera. Garlic chingwa, huku yakakangwa, pasika yakagadzirirwa… mikana yacho haiperi.

Ramba uchifunga kuti nekuda kwekuti haina kunhuwa hazvireve kuti inonaka kunge mweya. Asi, mapuroteni asina kunaka ane hupfu hunoita kunge huine nutty kuravira uye / kana zviyo zvemavara-zvose zvinogona kuvharika zviri nyore nezvinosanganiswa zvakaita se nut butters, michero, cocoo, kana herbs kana usiri fan. Kana iwe uchikahadzika, Shapiro anokurudzira kuwedzera hushoma hupfu (kunyangwe kota-scoop pakutanga) uye kuwedzera huwandu kusvikira wajaira kunhuwirira. (Related: Iwo Akanakisa Mapuroteni Poda evakadzi, Maererano neNutritionists)

Kwaunotenga Unflavored Protein Powder

Iwe unogona kupedza maawa uchienzanisa akawanda mapuroteni mapoda anowanikwa, kunyangwe iwe ukatetepa kutsvaga kwako pasi pasarudzo dzausingafarire. Izvo zvinobatsira kana iwe uchiziva zvekutarisira kunze. Kuti usarudze imwe yeakanakisa isina kunaka mapuroteni poda sarudzo, Shapiro anokurudzira kuchengeta zvinotevera mupfungwa:

• Sarudzo dzakanakisa dzinoshandisa zvakasikwa, zvishoma-zvakagadziriswa, uye zvakasanganiswa musanganiswa. "Nekucherechedzwa zvakanaka ndinoreva kuona kuti yakadyiswa huswa, isina lead, inogadzirwa nemidziyo yakachena kubva kuvanogadzira nemapurazi, nezvimwe," anodaro Shapiro. (Iwe uchafanirwa kuita kumwe kuchera pane iyo webhusaiti yekambani.)
• Ongorora kaviri pane inongedzo runyorwa kuti ine chete mhando yemapuroteni (ma) auri kuda kudya (whey, pea, nezvimwewo).
• Dzivisa soy zvinowedzerwa senge lecithin. Soy inoshungurudza vanhu vazhinji uye chimiro chiri muhupfu chinowanzoitwa zvakanyanya, anodaro Shapiro.
• Mamwe mabhureki anotsamira zvakanyanya pane mafirita uye emulsifiers, zvinova zvimisikidzo zvinosimudzira magadzirirwo uye kudzivirira clumping. (Carrageenan, maltodextrin, uye lecithin mimwe mienzaniso yakajairika.) Kukanganisa parutivi rwepfupi yezvinhu zvinongedzo uye huwandu hwakawanda hweproteini pakushanda. Ramba uchifunga vegan mapuroteni masosi anozongove akadzikira muprotein nehuwandu uchienzaniswa nemhuka-yakavakirwa puroteni.

Uine izvo zvese mupfungwa, heano mamwe akanakisa asina kufadza protein mapuroteni:

Revly Grass-Fed Whey Protein Isolate Powder, Unflavored

Whey inoonekwa seyakakwira mhando mapuroteni sezvo iine ese mapfumbamwe akakosha amino acids-izvo zvekuvaka mapuroteni-uye inowanzo kuve nyore padumbu (kunze kwekunge, zveshuwa, iwe une hanya nemukaka). Iyi isina hunhu whey protein yehupfu inongova nemidziyo miviri: whey protein isolate (iyo ine yakakwira protein kusangana kupfuura iyo whey concentrate) kubva kumombe dzakadyiswa huswa uye sunflower lecithin. Uye inenge isingadhuri, iyo isingakuvadzi.

Tenga Izvo: Revly Grass-Fed Whey Protein Isolate Powder, isina kunaka, $21, amazon.com

Orgain Organic Kudyara-Yakavakirwa Protein Powder, Yemahara Isina kutapira

Orgain's isingafadzi protein protein ndeye vegan, isina guten, isina-soy sarudzo inogadzirwa nepea protein, brown mupunga protein, uye yakazara chia mbeu. Iyo USDA-yakasimbiswa organic, inosanganiswa kuita zvinwiwa zviri nyore, uye haina kuravira kwakashata kwaunonzwa uchida mask.

Tenga Izvo: Orgain Organic Kudyara-Yakavakirwa Protein Powder, Natural Isina kutapira, $ 25, amazon.com

Isopure Zero Carb Isina Kufarirwa Protein Powder

Kana iwe uri pane yakaderera-carb chikafu, iwe unozonzwisisa kuti Isopure Unflavored Whey Protein Isolate ine zero (ehe, zero) magiramu e carbs. Yakagadzirwa ne whey protein isolate, iyo isinganakidze whey protein poda inotakura 25 magiramu eprotein mune imwechete 100-calorie inoshumira.

Zvitenge: Isopure Zero Carb Unflavored Protein Powder, $47, amazon.com

Naked Nutrition Grass-Fed Whey Protein Powder

Naked Nutrition inyanzvi mune zvekuwedzera pasina zvinowedzera - uye iyi isina kunaka protein poda haina mutsauko. Iyi-chinhu chinogadzirwa neprotein yeupfu chakagadzirwa nemavhiri kubva kumombe dzakadyiswa huswa mumapurazi madiki eRumiano, emukaka muCalifornia.

Tenga Izvo: Yakashama Nutrition Grass-Fed Whey Protein Powder, $ 90, amazon.com

Huel Upfu v3.0

Kana iwe uri kutsvaga kwekudya kunovaka muviri-kwakakwana kutsiva chikafu pane kungoita chero ol ol protein protein, edza Huel Powder v3.0. Imwe mazana mana-macalorie anoshanda eiyo vegan, isina kugadzirwa poda ine 38 magiramu e carbs, 29 gramu eprotein, uye 13 magiramu emafuta ane 27 mavitamini nemaminerari. Huel zviri nyore kugadzira mapaketi akasiyana siyana e "flavour boosts" aunogona kuramba uripo kuitira kana uchida kushandura hupfu kuti huve sarudzo inonaka.

Tenga Izvo: Huel Powder v3.0, $ 103, huel.com

Ongororo ye