Kuchengetwa kwepabonde: Urinary Frequency uye Nyota

Zvemukati

• Zvinokonzera
• Zviratidzo
• Kuongorora
• Kurapa
• Kurapa-Kumba Kurapa
• Kudzivirira
• Outlook

Kubva pakurwara kwemangwanani kusvika pakurwadziwa kumusana, kune zvakawanda zvitsva zviratidzo zvinouya nepamuviri. Chimwe chiratidzo chiratidzo chinoratidzika kunge chisingaperi chekuda kuita weti - kunyangwe iwe uchangobva kuenda maminetsi mashoma kumberi. Kubata kunowedzera kuda kwako kuita weti. Izvi zvinogona kukuchengetedza iwe husiku, kunyanya panguva yako yechitatu trimester.

Zvinokonzera

Kuwedzera kweurinary frequency chiratidzo chekutanga chepamuviri muvakadzi. Izvo zvinokonzerwa nekuwedzera kwehomoni progesterone uye yemunhu chorionic gonadotropin. Izvo zvinokurudzira zvinowanzo deredza mune yechipiri trimester. Chibereko chacho chakakwirirawo mumwedzi wechipiri. Izvi zvinoguma nekushomeka kushoma padundira rako.

Pamusoro pekukwira kwemahormone, huwandu hwemvura yemuviri wako hunotanga kuwedzera panguva yekuzvitakura. Izvi zvinoreva kuti itsvo dzako dzinofanirwa kushanda zvakanyanya kuomesa mvura yekuwedzera. Iyo huwandu hweti iwe yaunosunungura ichawedzera futi.

Muchikamu chetatu chetatu, kukura kwemwana wako zvinoreva kuti vari kudzvanya zvakanyanya padundira rako. Nekuda kweizvozvo, iwe ungatofanira kumuka kakawanda mukati mehusiku kuti uite weti. Iwe zvakare unogona kuona kukurumidza kukurumidza kuita weti nekuda kwekuwedzera kumanikidza.

Zviratidzo

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Dzimwe nguva unogona kuenda kuchimbuzi, asi weti zvishoma, kana zvachose.

Vamwe vakadzi vanogona zvakare kuona kubuda kwerini panguva yepamuviri. Izvi zvinoitika kana iwe:

• kukosora
• kurovedza muviri
• seka
• sneeze

Izvo zvakakosha kuti uzive kuti dzimwe nguva urinary frequency zviratidzo zvinogona kuratidza iri pasi peiyo urinary turakiti hutachiona (UTI). Vakadzi vane mukana wekuwana UTI panguva yekuzvitakura. Mukuwedzera kune zviratidzo zveweti frequency kana kukurumidzira, zvimwe zviratidzo zve UTI zvinosanganisira:

• weti inoratidzika kunge ine makore
• weti iyo yakatsvuka, pink, kana yakaiswa mukati
• weti ine hwema hwakasimba kana hwakaipa
• kunzwa kutsva paunenge uchiita weti
• kurwadziwa kana weti

Kana iwe uine izvi zviratidzo, udza chiremba wako. Iyo isina kurapwa TI inogona kufambira mberi iyo weti turakiti uye ichikonzera zvakanyanya zvakakomba zviratidzo.

Kuongorora

Vanachiremba vanogona kazhinji kuongorora weti frequency uye kukurumidza nezviratidzo zvako. Chiremba wako anozobvunza kuti kangani iwe uchienda kuchimbuzi uye kuti wakawanda sei weti nerwendo rumwe. Ivo vanogona kukurudzira kuti uchengete bhuku rekuti unowanzoenda kangani uye kuti unoita weti yakawanda sei.

Chiremba wako anogona kuraira bvunzo dzekuongorora kana vari kunetseka kuti zviratidzo zvako hazvisi zvine chekuita nepamuviri. Miedzo chiremba wako anogona kushandisa inosanganisira:

• urinalysis: Izvi zvinoyedza weti yehutachiona hwehutachiona.
• Ultrasound: Uyu muedzo unogona kuona chero kusanzwisisika kwedundira rako, itsvo, kana urethra.
• bladder kushushikana bvunzo: bvunzo iyi inoyera kuti weti yakawanda sei irikudonha paunokosora kana kubereka pasi.
• cystoscopy: Iyi nzira inosanganisira kuisa katete, mwenje wakavhenekerwa nekamera murethra kuongorora bladder uye urethra.

Kurapa

Kubata kwepamuviri zvine chekuita nepamuviri uye kukurumidza zvinowanzogadziriswa mushure mekubereka. Zviratidzo izvi zvinowanzodzikira anenge masvondo matanhatu mushure mekuzvara.

Chiremba wako anogona kukurudzira kusimbisa mhasuru yako yedunduru kuburikidza nemaekisesaizi anozivikanwa seKegels. Aya maekisesaizi anosimbisa pasi rako rehudyu. Izvi zvinokubatsira iwe kuwana zvirinani kudzora pane yako weti kuyerera, kunyanya mushure mekusununguka.

Iwe unogona kuita Kegel kurovedza zuva nezuva, zvakaringana katatu pazuva. Tevedza nhanho idzi:

1. Simbisa mhasuru dzepelvic yako pasi nekufungidzira iwe uri kumisa kuyerera kweweti.
2. Bata mhasuru kwemasekondi gumi, kana sekureba sezvaunogona.
3. Sunungura tsandanyama dzakabatwa.
4. Dzokorora ka15 kuti upedze imwechete seti.

Uchaziva kuti urikuita maekisesaizi eKegel nemazvo kana pasina munhu anogona kutaura kuti uri kuzviita.

Iwe unogona kunge uine zvikonzero zvekurapa kunze kwekuzvitakura izvo zviri kutungamira kune weti frequency uye kukurumidza. Kana zvakadaro, chiremba wako acharapa avo sekuonekwa kwavo.

Kurapa-Kumba Kurapa

Kunwa zvinwiwa zvakakwana kwakakosha kuchengetedza hutano hwako uye hutano hwemwana wako kana uine pamuviri. Iwe haufanire kudzora pane izvo zvauri kunwa kuti udzikise nzendo dzako kuenda kuchimbuzi.

Nekudaro, unogona kudzora zvinwiwa zvine caffeine, zvinoshanda senge diuretics. Vanachiremba vanowanzo kurudzira kudzikisa caffeine kunwa kuti vadzivise matambudziko ekubata pamuviri.

Iwe unogona zvakare kuchengeta bhuku yenguva dzezuva raunoshandisa chimbuzi. Iwe unogona ipapo kuronga kuenda kuchimbuzi pane kana pamberi peiyi nguva kuti uderedze mukana weiyo weti leakage. Kutsamira kumberi uchiita weti kunogona kukubatsira kuti uwane zvirinani kudurura dundira rako.

Kuita maKegel kurovedza pamba kunogona zvakare kukubatsira iwe kuti urambe uchisimbisa pelvic pasi tsandanyama. Kusimbisa mhasuru idzi panguva yekuzvitakura kunogona zvakare kukubatsira iwe kugadzirira basa.

Kudzivirira

Kudzidzira kujairika kweKegel kurovedza muviri kunogona kukubatsira iwe kuti uwane kumwe kutonga pamusoro pepilvic yako uye kuwedzera weti kudzora. Zvisinei, hapana dzimwe nzira dzakawanda dzekudzivirira urinary frequency uye kukurumidza mukuzvitakura. Sezvo mwana wako anokura mukati memuviri wako, unogona kusangana nezviratidzo izvi.

Outlook

Kubata kunogona kutungamira mukuwedzera kuita weti uye dzimwe nguva kushomeka kwekutonga pamusoro pekuita weti. Urinary frequency inoenda mushure mekusununguka kwevakadzi vazhinji. Iwe unofanirwa kurega chiremba wako azive kana iwe uchine matambudziko edundira vhiki nhanhatu mushure mekuita mwana wako.