6 Mishonga Yekumba yeUrinary Tract Zvirwere

Zvemukati

• Chii chinonzi Urinary Tract Infection?
• 1. Inwa Zvakawanda zveFluids
• 2. Wedzera Vitamin C Kudya
• 3. Inwa Musvinu Asina Kutapira Cranberry
• 4. Tora Probiotic
• 5. Dzidzira Iyi Miitiro Ine Hutano
• 6. Edza Izvi Natural Supplements
• Icho Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Urinary turakiti hutachiona hunokanganisa mamirioni avanhu gore rega.

Kunyangwe vachigara vachirapwa nemishonga inorwisa mabhakitiriya, kune zvakare mishonga yakawanda yekumba inowanikwa iyo inobatsira kuvarapa uye kuvadzivirira kubva pakuitikazve.

Chii chinonzi Urinary Tract Infection?

Urinary turakiti hutachiona (UTI) hutachiona hunobata chero chikamu cheurinani, kusanganisira itsvo, ureters, bladder kana urethra ().

Mabhakitiriya anobva mudumbu ndiwo anonyanya kukonzera UTIs, asi fungi nemavhairasi zvinogona kukonzera hutachiona ().

Iwo maviri maficha ebhakitiriya Escherichia coli uye Staphylococcus saprophyticus account yeinosvika makumi masere muzana ezviitiko ().

Zviratidzo zvakajairika zve UTI zvinosanganisira ():

• Kunzwa kupisa kana uchidongorera
• Kakawanda weti
• Makore kana akasviba weti
• Weti ine hwema hwakasimba
• Kunzwa kwekusakwana kwedundira kunopera
• Kurwadziwa kwepamuviri

Kunyangwe UTI inogona kubata chero munhu, vakadzi vanowanzo tarisira hutachiona. Izvi zvinodaro nekuti urethra, iyo chubhu inotakura weti kunze kwedundira, ipfupi mune vakadzi kupfuura varume. Izvi zvinoita kuti zvive nyore kuti mabhakitiriya apinde uye asvike kune dundira ().

Muchokwadi, inenge hafu yevakadzi vese vanozoona UTI pane imwe nguva muhupenyu hwavo ().

Mishonga inorwisa mabhakitiriya inoshandiswa kurapa UTIs uye dzimwe nguva inoshandiswa mune yakaderera madhizaini-kwenguva refu kudzivirira kudzokazve ().

Kune zvakare nzira dzinoverengeka dzechisikirwo dzekuzvidzivirira kubva kuzvirwere uye kuderedza njodzi yekudzokazve.

Pasina imwezve ado, heano epamusoro matanhatu mishonga yekumba yekurwisa UTI.

1. Inwa Zvakawanda zveFluids

Chimiro cheHydration chakabatanidzwa nenjodzi yehutachiona hutachiona hutachiona.

Izvi zvinodaro nekuti kugara uchiita weti kunogona kubatsira kuburitsa hutachiona kubva kune weti yekudzivirira hutachiona ().

Imwe ongororo yakaongorora vatori vechikamu vane marefu-kwenguva ehuropi makateti uye vakawana kuti yakaderera weti kubuda kwakabatana neyakawedzera njodzi yekuvandudza UTI ().

Chidzidzo che2003 chakatarisa pavasikana zana negumi nepfumbamwe uye chakaratidza kuti kushomeka kwemvura yakadzika uye kuita weti kushomeka zvese zvaive zvakabatana neTI zvakare ().

Mune kumwe kuongorora, vakadzi makumi maviri nemasere vakazviongorora zvavo hydration chinzvimbo vachishandisa probe kuyera yavo weti kusangana. Vakaona kuti kuwedzera kwekudya kwemvura kwakatungamira mukudzikira kweiyo UTI frequency ().

Kuti ugare uine hydrated uye uchizadzisa zvaunoda zvemvura, zviri nani kunwa mvura zuva rese uye nguva dzose kana uine nyota.

Kunwa zvinwiwa zvakawanda kunogona kudzikisa njodzi ye UTIs nekukuita kuti utaridze zvakanyanya, izvo zvinobatsira kubvisa mabhakitiriya kubva kune weti.

2. Wedzera Vitamin C Kudya

Humwe humbowo hunoratidza kuti kuwedzera kwako kudya kwevhitamini C kunogona kudzivirira kubva kumatambudziko eurinary.

Vitamin C inofungidzirwa kuti inoshanda nekuwedzera acidity yemurini, zvichidaro kuuraya hutachiona hunokonzera hutachiona ().

Chidzidzo che2007 che UTIs mune vakadzi vane nhumbu chakatarisa mhedzisiro yekutora 100 mg yevhitamini C mazuva ese.

Chidzidzo ichi chakawana kuti vhitamini C yaive nechengetedzo, kucheka njodzi ye UTIs neinopfuura hafu kune avo vanotora vhitamini C zvichienzaniswa neboka rinodzora ().

Chimwe chidzidzo chakatarisa maitiro ehunhu akanganisa njodzi ye UTIs uye akawana kuti yakakwira vhitamini C kudya kwakadzora njodzi ().

Zvibereko nemiriwo zvinonyanya kukwirira muvhitamini C uye inzira yakanaka yekuwedzera yaunodya.

Red mhiripiri, orenji, grapefruit uye kiwifruit zvese zvine huwandu hwakazara hwakakurudzirwa hwevhitamini C mune imwechete yekushandira (12).

Kuwedzera kudya kwevhitamini C kunogona kudzora njodzi ye UTIs nekuita kuti weti iwedzere kuva acidic, nekudaro ichiuraya hutachiona hunokonzera hutachiona.

3. Inwa Musvinu Asina Kutapira Cranberry

Kunwa muto wekranberry usina kutapira ndeimwe yemishonga inozivikanwa kwazvo yechisikigo yehutachiona.

Cranberries inoshanda nekudzivirira mabhakitiriya kubva kunamatira kune weti turakiti, nekudaro kudzivirira hutachiona (,).

Mune imwe ongororo ichangoburwa, vakadzi vane nhoroondo dzichangoburwa dze UTIs vakanwa 8-ounce (240-ml) yekushandira cranberry muto zuva rega rega kwemavhiki makumi maviri nemana. Avo vakanwa cranberry muto vaive nezvidimbu UTI zvikamu kupfuura boka rinodzora ().

Chimwe chidzidzo chakaratidza kuti kudya zvigadzirwa zvecranberry kunogona kudzikisa huwandu hwe UTI mugore, kunyanya kune vakadzi vane UTI ().

Chidzidzo chegore ra2015 chakaratidza kuti kurapwa nekranberry jisi macapsule akaenzana neese masere masere-masere ecranberry muto inogona kutapudza njodzi yehutachiona hwehutachiona muhafu ().

Zvisinei, zvimwe zvidzidzo zvinoratidza kuti muto wekranberry haugone kushanda mukudzivirira UTI.

Imwe ongororo yakatarisa pazvidzidzo makumi maviri nezvina pamwe nevane chikamu che4,473. Kunyangwe zvimwe zvidzidzo zvidiki zvakawana kuti zvigadzirwa zvecranberry zvinogona kudzikisira UTI frequency, zvimwe zvidzidzo zvakakura hazvina kuwana pundutso ().

Kunyangwe hazvo humbowo hwakasanganiswa, muto wekranberry unogona kubatsira mukuderedza njodzi yehutachiona hutachiona.

Ramba uchifunga kuti izvi zvakanaka zvinongoshanda kune isina kutapira cranberry muto, pane kutapira zvigadzirwa zvemabhizimusi.

Zvimwe zvidzidzo zvinoratidza kuti cranberries inogona kubatsira kudzikisa njodzi yehutachiona hwehutachiona nekudzivirira mabhakitiriya kubva kunamatira kune weti.

4. Tora Probiotic

Probiotic anobatsira microorganisms anodyiwa kuburikidza nechikafu kana zvinowedzera. Ivo vanogona kusimudzira hutano hwakaringana hwebhakitiriya mumatumbu ako.

Probiotic inowanikwa mune yekuwedzera fomu kana inogona kuwanikwa muzvikafu zvakaviriswa, senge kefir, kimchi, kombucha uye probiotic yoghurt.

Iko kushandiswa kweprobiotic kwakabatana kune zvese kubva kuvandudzwa kwehutano hwekugaya kusvika pakuvandudza immune immune (,).

Zvimwe zvidzidzo zvinoratidza zvakare kuti mamwe maratidziro emaprobiotic anogona kudzora njodzi ye UTIs.

Imwe ongororo yakawana izvo Lactobacillus, yakajairika probiotic strain, yakabatsira kudzivirira UTI mune vakadzi vakuru ().

Chimwe chidzidzo chakawana kuti kutora ese maprobiotic uye maantibayoti ainyanya kushanda mukudzivirira kudzokorodza UTIs pane kushandisa maantibiotic ega ().

Mishonga inorwisa mabhakitiriya. Probiotic inogona kubatsira mukudzorera gut mabhakitiriya mushure mekurwisa mabhakitiriya ().

Zvidzidzo zvakaratidza kuti mapurobioti anokwanisa kuwedzera huwandu hwemabhakitiriya akanaka uye kudzikisira mhedzisiro inosanganisirwa nemishonga yekurwisa mabhakitiriya (,).

Probiotic inogona kubatsira kudzivirira UTIs painoshandiswa yega kana musanganiswa nemishonga inorwisa mabhakitiriya.

5. Dzidzira Iyi Miitiro Ine Hutano

Kudzivirira weti turakiti hutachiona kunotanga nekudzidzira mashoma akanaka ekugezera uye hutsanana maitiro.

Kutanga, zvakakosha kuti usachengetedze weti kwenguva refu. Izvi zvinogona kutungamira mukuwedzera kwehutachiona, zvichikonzera hutachiona ().

Kunyemwerera mushure mekusangana pabonde kunogona zvakare kudzikisira njodzi ye UTIs nekudzivirira kupararira kwehutachiona ().

Pamusoro pezvo, avo vakajairira UTI vanofanirwa kudzivirira kushandisa spermicide, nekuti yakabatanidzwa nekuwedzera kwe UTIs ().

Chekupedzisira, paunoshandisa chimbuzi, ita shuwa kuti unopukuta kumberi kuenda kumashure. Kupukuta kubva kumashure kuenda kumberi kunogona kukonzera kuti mabhakitiriya apararire kune weti uye inosanganisirwa nenjodzi yakawedzera ye UTIs ().

Kuita weti kakawanda uye mushure mekusangana pabonde kunogona kudzikisa njodzi ye UTI. Kushandisa spermicide uye kupukuta kubva kumberi kuenda kumberi kunogona kuwedzera njodzi ye UTI.

6. Edza Izvi Natural Supplements

Zvakawanda zvakasikwa zvinowedzera zvinogona kudzora njodzi yekukudziridza UTI.

Heano mashoma ekuwedzera ayo akave akadzidzwa:

• D-Mannose: Iyi ndiyo mhando yeshuga inowanikwa mumakranberries uye yakaratidzirwa kuve inoshanda pakurapa UTI uye kudzivirira kudzokazve ().
• Bearberry shizha: Iyo inozivikanwawo se uva-ursi. Imwe ongororo yakaratidza kuti mubatanidzwa weberebherberry shizha, dandelion midzi uye dandelion shizha rakadzora UTI kudzokorora (30).
• Cranberry kubvisa: Kufanana nekranberry muto, cranberry dhizaini inoshanda nekudzivirira mabhakitiriya kubva kunamatira kune weti turakiti.
• Garlic yakabudiswa: Garlic yakaratidzirwa kuva neantimicrobial properties uye inogona kukwanisa kudzivirira kukura kwebhakitiriya kudzivirira UTI (,).

D-Mannose, berebherberry shizha, cranberry dhisiki uye garlic dhisiki izvo zvakasikwa zvinowedzera izvo zvakaratidzirwa kudzivirira UTI uye kudzikisira kudzokazve.

Icho Chinokosha

Urinary turakiti hutachiona idambudziko rakajairika uye rinogona kunetsa kubata naro.

Zvisinei, kugara uine hydrated, kushandisa dzimwe tsika dzakanaka uye kuwedzera kudya kwako nedzimwe UTI-kurwisa zvigadzirwa inzira dzakanaka dzekuderedza dambudziko rako rekuzviwana.

Verenga chinyorwa ichi muchiSpanish