Iyi Vhidhiyo Game Abs Workout Inoita Mapuranga Way Zvimwe Zvinonakidza

Zvemukati

• Ongororo ye

Haisi chakavanzika kuti mapuranga ndeimwe yeakanakisa epakati maekisesaizi kunze uko. Asi, kuva vakatendeseka zvakakwana, vanogona kuwana zvishoma zvinofinha. (Ndiri kureva, iwe ugere ipapo, wakabata chinzvimbo chimwe, kuyedza kusacherekedza manzwiro aunoita kunge uri kufa.)

Ndosaka imwe kambani yakasarudza kukwidza "mafaro" mukati mafaroctional movement uye shandura planking kuita varaidzo. Sangana neiyo Stealth Inopindirana Core Mudzidzisi, bhalansi bhodhi- dhizaini chikuva icho vaviri vaviri neapp pane yako smartphone kuti ikubvumidze iwe kutamba mitambo yemavhidhiyo uchishandisa yako abs.

Iyo inoshanda sei: Kutanga, tora iyo yemahara app pane yako iPhone kana Android. Isa foni yako munzvimbo yakatarwa pabhodhi uye tora nzvimbo yepuranga nemaoko ako pachishandiso. Sezvo iwe "fambisa" chikuva chekuvhuvhuta zvinofambisa zvinangwa pafoni yako skrini, iwe unobata yako yese yepamoyo (ese makumi maviri nemasumbu) sa ~ whoa ~. Taura nezve kukwidziridzwa kubva pakutarisa pauriri hwekamuri yako yekutandarira (chikosoro, guruva mabhuni).

Semashiripiti sezvazvinonzwika izvi, zvakakosha kuziva kuti vanhu vazhinji vane dambudziko kunyangwe kubata puranga rekutanga kweanopfuura 30 masekonzi-saka kuwedzera chinhu chine simba harisi iro zano rakakura pakutanga. Tisingarevi, kubata puranga rakamira kunokupa mabhenefiti ekuita isometric exercise (yausingawane paunenge uchizununguka kumativi ese). Asi kana sarudzo iri pakati pekusaita mapuranga kana kuita mapuranga emitambo? Iyo yekupedzisira obvs inokunda.

Kunyangwe iwe kana usati wagadzirira kudonhedza madhora mazana maviri pane Stealth mudzidzisi, edza kuwedzera maminetsi mashoma eplanking kune rako zuva zvese zuva. Inogona kungoshandura hupenyu hwako. (Tanga apa: Iyo 30-Day Plank Dambudziko reKucheka Yako Yakasimba Zvakanyanya Core Kubva)

Ongororo ye