Chii chinonzi Niacin
Zvemukati
Niacin, inozivikanwawo sevhitamini B3, inoita mabasa mumuviri sekuvandudza kutenderera kweropa, kubvisa migraines, kudzikisa cholesterol nekuvandudza kudzora kwechirwere cheshuga.
Vitamin iyi inogona kuwanikwa muzvikafu zvakaita senyama, huku, hove, mazai nemiriwo, uye inowedzerwawo muzvigadzirwa zvakaita seupfu hwegorosi neupfu hwechibage. Ona iyo yakazara runyorwa pano.
Nekudaro, kunwa kwakakwana kwe niacin kwakakosha kuchengetedza kushanda kwakanaka kweanotevera mabasa mumuviri:
- Lower cholesterol mazinga;
- Gadzira simba remasero;
- Chengetedza masero hutano uye chengetedza DNA;
- Chengetedza hutano hwetsinga system;
- Chengetedza hutano hweganda, muromo uye maziso;
- Dzivirira kenza yemukanwa neyemuromo;
- Kuvandudza chirwere cheshuga;
- Kuvandudza arthritis zviratidzo;
- Kudzivirira zvirwere zvakaita seAlzheimer's, cataract uye atherosclerosis.
Uye zvakare, kushomeka kweiacin kunokonzeresa kuoneka kwepellagra, chirwere chakakomba chinogadzira zviratidzo senge nzvimbo dzine rima paganda, manyoka akanyanya uye kuora mwoyo. Ona kuti kuongororwa kwako uye kurapwa kunoitwa sei.
Yakurudzirwa huwandu
Huwandu hwezuva nezuva hwekushandisa niacin hunosiyana zvichienderana nezera, sezvakaratidzwa patafura inotevera:
| Zera | Mari yeNiacin |
| 0 kusvika kumwedzi mitanhatu | 2 mg |
| Mwedzi 7 kusvika ku12 | 4 MG |
| 1 kusvika kumakore matatu | 6 MG |
| Makore mana kusvika masere | 8 MG |
| 9 kusvika 13 makore | 12 mg |
| Varume kubva pamakore gumi nemana | 16 mg |
| Vakadzi kubva pamakore gumi nemana | 18 mg |
| Vakadzi vane pamuviri | 18 mg |
| Vakadzi vanoyamwisa | 17 mg |
Niacin zvinowedzera zvinogona kushandiswa kugadzirisa kudzora kwecholesterol yakawanda maererano nezano rekurapa, zvakakosha kuti uzive kuti zvinogona kukonzera mhedzisiro senge kurira, kutemwa nemusoro, kuvaviwa uye kutsvuka paganda.
Ona zviratidzo zvinokonzerwa nekushomeka kweNiacin.
Zvinyorwa Zvinonakidza
Zvakaipa Here Kutsemura Makumbo Ako Nemajoini?