Muka! 6 Kubuda-Pamubhedha Mangwanani Motivators

Zvemukati

• Unoda Kupenya Kwezuva
• Iko kune Mhosva-Yemahara Mug yeMocha Kumirira
• Hausi Muteveri
• Uri Kurasikirwa neKutadza Nguva Yakanaka
• Kubudirira ndekwe Kutora
• Ongororo ye

Mangwanani uri mumagumbeze, kunze kuri kutotonhora. Hapana chikonzero chakanaka chekubuda kubva pasi pemagumbeze ako chinouya mupfungwa, handiti? Usati wapidiguka uye warova snooze, verenga izvi zvitanhatu zvikonzero zvekudzosera kumashure izvo zvivharo uye rova ​​pasi. Uye kune kumwe kurudziro, verenga kuti Mupepeti wedu Wezvokudya Akazvishandura Kuva Mudzidzi weMangwanani-ngwanani!

Unoda Kupenya Kwezuva

Mifananidzo ye Corbis

Kuwana huwandu hwakaringana hwevhitamini D kwakakosha. Zvidzidzo zvinoratidza vhitamini D inogona kubatsira kudzivirira osteoporosis, kuwedzera manzwiro ako, kukupa simba, nezvimwe. Ichi chikafu hachiwanzoitika zvakasikwa muzvikafu zvakawanda, asi kana iwe ukazviisa pachena kune UV-B mwenje kubva kuzuva, muviri wako unogadzira vhitamini D. Asi iwe unofanirwa kusimuka uye unofanira kubuda: Sekureva kweNational Institute of Health (NIH), "Mwaranzi yeUVB haipindi girazi, saka kuvhenekera kwezuva mukati meimba nepahwindo hakuburitse vhitamini D." Kana iwe uri mumwe munhu anotanga kushanda zuva risati rabuda, zvinowedzera zvinogona kunge iri nzira chaiyo yekuenda. Ingo ita shuwa kuti iwe unoziva Iyo Yakakodzera Nzira Yekutora Yako Vitamin D.

Iko kune Mhosva-Yemahara Mug yeMocha Kumirira

Mifananidzo ye Corbis

Enda kumberi, zvirape iwe! Kana uchifarira mukapu yechokoreti inopisa chinhu chekutanga mairi chinoita senge chekubata chakashata, ziva izvi: Muviri wako uchatenda chaizvo. Chokoreti yakazadzwa ne flavonoids, antioxidants iyo yakaratidzirwa kudzikisa BP uye kudzivirira masero matsvuku eropa. Uye ndiani asingafare achingofunga nezve kunwa chokoreti inopisa? (Asi iwe ita unofanirwa kubvisa chigaro chako pamubhedha. Iyo chokoreti inopisa haisi kuzozvigadzira!)

Hausi Muteveri

Mifananidzo ye Corbis

Imwe nzvero yeGallup yakashuma kuti gore negore, mukati memwedzi yechando, chikamu muzana chevaAmerica vanogara vachirovedza muviri anenge maminitsi 30 kana kupfuura, mazuva matatu pavhiki kana kuti kupfuura, inoderera neinopfuura 10 muzana yemapoinzi kubva pakakwirira muchirimo. Usave chikamu cheiyo yakaipa nhamba. Simuka uende! Iyi 15-Minute Yese-Kupfuura Mafuta Kupisa uye Tone Workout ipfupi zvakakwana kuti usvinire mukati kunyangwe iwe uchizorora kwenguva refu.

Uri Kurasikirwa neKutadza Nguva Yakanaka

Mifananidzo ye Corbis

Pamazuva ausingakwanise kumuka, fungidzira kushungurudzika kunopisa kwaChikunguru, wozoenda kunze uye unonakidzwa nezvinhu zvinotonhorera zvausingakwanise kuita muzhizha-kuvaka murume wechando, kuenda kune sledding, kuita echando, kutsvedza, kana kuita chando. Kunyanya kufinha? Dzidza kuve echando diver, kukwira madziro echando, kana kuchovha ski bhasikoro!

Kubudirira ndekwe Kutora

Mifananidzo ye Corbis

"Shiri yemangwanani inowana gonye." "Unofanira kunge urimo kuti ukunde." "Mangwanani ane goridhe mumuromo mayo." Aya maficha anobata zvinopfuura chidiki chidiki chechokwadi. Zviri nyore, budiriro muhupenyu inosanganiswa neyekumuka kwekutanga. Chidzidzo cheUniversity yeNorth Texas chakaratidza kuti vadzidzi vaive vanhu vemangwanani vaive nevhareji poindi yepakati yaive poindi izere pamusoro pevanozvizivisa semazizi ehusiku. Uye iyo nzira inoenderera mberi mushure mokunge chikoro chaitwa-CEOs emakambani makuru uye akabudirira haasi kubudirira nekurara. Somuenzaniso, AOL CEO Tim Armstrong anoti anomuka pa5 kana 5:15 a.m.; Mary Barra, GM wekutanga wechikadzi CEO, ari muhofisi na6 am; Pepsico's CEO Indra Nooyi anomuka na4 a.m.; uye CEO weBrooklyn Industries 'Lexy Funk akamukawo na4 mangwanani Kunze kwekumuka mangwanani, edza kukumbira Zano kubva kuMadzishe Mahosi kuitira kuti ufambe nhanho pabasa rako.

Ongororo ye