Kudya Kwekufamba: Maitiro Ekufamba Kwako Nzira Slim

Zvemukati

• Kudya Kunofamba: Mashandiro ainoita
• Kudya Kunofamba: Izvo Zvauchazoda
• Ongororo ye

Kana zvasvika pakuita-kupokana kwekurovedza muviri, kufamba musango kumusoro uko nekufamba (iyo ndizvo kufamba-jus panzvimbo isina kuenzana). Zviri nyore kuita uye zvinokusiya uine pfungwa yekuita, ndosaka Bay Area fitness nyanzvi uye Chimiro chipangamazano nhengo yebhodhi Lorrie Sullenberger akaenda nazvo. "Unogona kuzvipikisa kukwira chikomo nekukurumidza kana kuenda kure nguva yapfuura. Ndinogara ndichidzoka ndichinzwa ndasimba," anodaro Loffie, ane murume-uye anogara achifamba naye-ari gamba reUS Airways mutyairi wendege Chelsey "Sully" Sullenberger.

Makore gumi apfuura, Lorrie akapinda mukurovedza muviri kuti adzike uremu. Paasina kuona maresults akaunganidza shamwari dzake shoma ndokutanga kukwira makomo. "Ndipo pandakazongotarisa kubva pahukuru hwechiuno changu kuenda kunzvimbo dzakanditenderedza huremu hwacho hwakatanga kunyungudika," anodaro. "Zvanga zviri zvinofadza, uye ndakazorasikirwa neaya mamwe mapondo makumi matatu nemashanu andanga ndichitakura! "

Lorrie achiri kukwira kakati wandei pasvondo uye anogara achifamba nemutengi. "Tinotora tambo dzekusvetuka, tambo dzekurovedza muviri, nematanda ekukwira uye tinoshandisa nharaunda kufamba," anodaro. Akasika kurovedza muviri chete Chimiro zvaunogona kuita panzira kana paki yako yemuno. Uchava nechivimbo chakanyanya mushure mekubuda kwako kwekutanga, uye usati wazviziva, unenge wakasimba, wakasimba, uye wakaonda.

Kudya Kunofamba: Mashandiro ainoita

Ita ichi chiitiko 2 kana katatu pavhiki. Famba kwemaminetsi gumi nemashanu kana makumi maviri, mira uye ita seti imwe yemafambiro, wozodzokorora kukwira uye kurovedza muviri kakawanda sezvaunoda.

Kudya Kunofamba: Izvo Zvauchazoda

A resistance tube kana bhendi (mudiwa wako anofanira kunge ainewo). Kana uine matanda ekukwira, ashandise. Ivo vanobatsira kudzikamisa iwe pane isina kuenzana ivhu uye kuita kwako rwendo kunzwe kuve nyore (zvinoreva kuti iwe unogona kuenda kwenguva yakareba uye kupisa akawanda macalorie!).

Ongororo ye