Nyore Nzira dzekushandisa Walnuts Mune Yako Hutano Kubika

Zvemukati

• Nyowani Walnut Mapoka uye Kubika Mazano Ekuda Kwese
• Gadzira Kuputira Hove
• Chinjana Iwo ePine Nuts muPesto
• Vashandure kuva Pizza Topping
• Pair nezviyo
• Ita Vegan "Meatballs"
• Zvikande neHerbs kuti udye
• Ongororo ye

Walnuts inogona kunge isina yakakura yekutevera senzungu, maarumondi, kana kunyange cashews, asi hazvireve kuti vanoshaya mudhipatimendi rekudya. Kune kutanga, walnuts ndiyo yakanakisa sosi ye ALA, chirimwa-chakavakirwa omega-3 fatty acid. Uye ivo vakapfuma mune zvimwe zvinovaka muviri: Onzi imwe yewalnuts ine magiramu mana eprotein, magiramu maviri efayibha, uye 45 milligrams emagnesium.

Uyezve, ivo vanonyanya kubatsira pane flavour pamberi. "Nzungu idzi dzinochinja-chinja - dzine hupfumi hwebutiro hunoshanda zvakanaka nezvose zvinonaka uye zvinotapira," anodaro Tara Bench, munyori webhuku idzva rekubika Rarama Upenyu Unonaka. "Yakapfava asi yakapfava zvishoma mukati, walnuts anowedzera akasiyana mameseji mundiro. Uyezve, vane mhando yenyama, saka vari kunyatsogutsikana. "

Wakagadzirira kupa walnuts hupenyu hutsva? Tevedza aya ekugadzira walniki mapikicha uye yekubika mazano, neruremekedzo rweBench.

Nyowani Walnut Mapoka uye Kubika Mazano Ekuda Kwese

Gadzira Kuputira Hove

Walnuts inowedzera kudzika kune hove ndiro, anodaro Bench. “Dzimwe nguva hove dzinobika nekukurumidza zvekuti kunakirwa kwadzo hakuna nguva yekunyatsokura,” anotsanangura kudaro. "Kuifukidza nema walnuts akachekwa pasi akasanganiswa nezvimwe crispy breadcrumbs zvinopa kuravira kwakanaka uye magadzirirwo."

Chinjana Iwo ePine Nuts muPesto

Kana iwe wakapfupika nepine nzungu uye usingade kuendesa hunk yekuchinja kuti uvatenge, tendeukira kune walnuts. "Puree arugula uye parsley nemarnuts, garlic, cheese, mafuta omuorivhi, uye munyu uye pepper," Bhenji rinoti. "Kudonha uku pesto kwakanaka pasita." (Edza idzi dzimwe nzira dzekugadzira pesto, futi.)

Vashandure kuva Pizza Topping

Hongu, wazvinzwa izvozvo. Edza squash yakagochwa, chizi yembudzi, walnuts, uye zest yemoni pane pizza kana chingwa chakapetwa, anodaro Bench, zvinozoguma chikafu chakaringana kwematsutso. Kana kuti chengetedza recipe yako yewalnut iri nyore: Tanga nekrimu chizi se brie kana fontina, risasa walnuts pamusoro payo, wobva wawedzera mamwe herbs. Nzungu dzinozvipa iyo crunch iwe yausingakwanise kuramba. (Yakabatana: Aya Akagwinya Pizza Mapepa Anokukurudzira Kuti Usvetuke Kutora Kwezvakanaka)

Pair nezviyo

Gadzirira kupa mabuddha ako mbiya kusimudzira kukuru. Kune iyi walnut recipe, sanganisa 1/3 kapu yakachekwa yakagochwa mawalnuts mu1 kapu yakabikwa quinoa, wowedzera zest yehafu yeremoni, 1 kapu yemazambiringa akachekwa nehafu, 2/3 kapu yakapwanyika feta, uye munyu kuravira kugadzira chigadziko chezviyo. zvinonaka kwazvo, iwe uchazoda kuzvidya zvega.

Ita Vegan "Meatballs"

"Ndinorova vhezheni yemuriwo ine eggplant uye walnut sehwaro, uye inonaka chose," anodaro Bhenji. “Kana uchida kuchengeta nyama yacho asi woshandisa zvishoma zvayo, chinjanisa chikamu chimwe chete muzvitatu kuti uwane mawalnuts akachekwa zvakanaka kwazvo.” (ICYMI, Ikea yakaratidza keke yayo yeSweden meatballs - uye zviri nyore kwazvo kugadzira kumba.)

Zvikande neHerbs kuti udye

Kuti uwane chikafu chinogutsa, uye chinogutsa, tendeukira kune aya mapepeti emuti: Kanda walnuts pamwe necoriander yepasi, cayenne kana poda yechili, paprika, munyu, Parmesan, maorivhi, uye walnuts. Kugocha kwemaminetsi mashanu kusvika matanhatu, uye kusasa pamavheji akakangwa, anodaro Bhenji. Kana iwe usingakwanise kubata kupisa, edza kubatanidza walnuts nemishonga ine yakasimba flavour, senge thyme uye rosemary, anodaro Bench. "Combo iyoyo inoita kuti zvido zvakasiyana zvipenye - imwe haikunde vamwe," anotsanangura kudaro.

Rakaumbwa Magazini, Gumiguru 2020 nyaya

Ongororo ye