Maitiro Ekukunda Weed Hangover

Zvemukati

• Ndinozvibvisa sei?
• Ndoziva sei kana iri sango rinoshungurudza?
• Iko kune chero tsvagiridzo pamusoro pavo?
• Zvidzidzo zvekare
• Tsvagurudzo
• Zvinodzivirirwa here?
• Nguva yekuwana rubatsiro

Kunyangwe paine imwe nharo pamusoro pechokwadi kwayo, masango anovharidzira anogona kunge ari echokwadi. Kunyangwe kutsvagisa nezvenyaya iyi kushoma, mishumo yeasecdotal inoratidza kuti kuputa mbanje kunogona kukonzera zviratidzo zvezuva rinotevera mune vamwe vanhu.

Zvisinei nemazita akafanana, hangovers yemasora haina kunyatso kufanana neayo anounzwa nedoro. Uye kune vazhinji, masango anovhiringidzika anowanzo kuve anoshivira kupfuura ane hukama nedoro.

Zviratidzo zvakajairika zvehuswa hangover zvinosanganisira:

• kuneta
• kuneta
• hutsi hwehuropi
• kuoma maziso nemuromo
• kutemwa nemusoro
• kuda kurutsa

Verenga pamusoro pemazano ekuti ungatarise sei nemhedzisiro iyi uye kuti udzidze zvakawanda nezve gakava riri mukati mevekurapa pamusoro pekuti hangovers yemasora chinhu here.

Ndinozvibvisa sei?

Hangover yemasora inowanzoenda yega. Hapana zvakawanda zvaungaite kuti ugadzirise ipapo, asi aya matipi anogona kupa zororo.

• Ramba uine hydrated. Chinhu chakanyanya kukosha chaungaite usati, panguva, uye mushure mekushandisa sora kunwa mvura yakakwana. Izvi zvinobatsira kubvisa zviratidzo senge kutemwa nemusoro, kuoma muromo, uye kuoma maziso.
• Idya chisvusvuro chinovaka muviri. Sarudza kudya kwemangwanani kune hutano, kwakaringana mangwanani mushure mekushandisa sora. Edza kushomeka kudiki kweiyo yakazara-zviyo makabhohaidhiretsi pamwe neakaonda sosi yeprotein uye mafuta ane hutano.
• Geza. Shower inogona kukubatsira kuti unzwe kuzorodzwa uye kudirwa mvura mangwanani mushure mekuputa sora. Iyo mhezi kubva kune inopisa mvura inogona kuvhura yako airways.
• Gadzira tiyi ginger. Ginger inogona kubatsira nezviratidzo zvekudya, senge kusvotwa. Wedzera imwe ginger yakakangwa kumvura inopisa ine ndimu neuchi kuti unyorove mudumbu.
• Inwa caffeine. Mukombe wekofi kana tii ine caffeine inogona kukubatsira kuti unzwe kungwarira.
• Edza CBD. Dzimwe nhoroondo dzeanecdotal dzinoratidza kuti cannabidiol (CBD) inogona kurwisa zvimwe zvezviratidzo zvine chekuita nehusango hangover. Ingo chengetedza chero gadziriro ine THC.
• Tora mushonga unorwadza. Kuti urambe uchirwadziwa nemusoro, tora pain-the-counter pain reliever, senge ibuprofen (Advil, Motrin) kana acetaminophen (Tylenol).

Kana uchikwanisa, edza kutora zviri nyore kwezuva rese. Nezororo rakanaka rehusiku, iwe unofanirwa kumuka uchinzwa senge iwe zvakare.

Ndoziva sei kana iri sango rinoshungurudza?

Kana iwe uchinzwa zvishoma mushure mekushandisa sora, zvinogona kunge zvisiri hangover yauri kusangana nayo.

Heano mamwe maitiro anogona kuve nemhosva.

• Kunwa doro kana kushandisa mimwe mishonga uchishandisa sora. Kana iwe ukajaira kudya zvimwe zvinhu uchisvuta mbanje, zvinogona kukanganisa manzwiro aunoita mangwanani anotevera.
• Kubvisa marijuana. Kana iwe uchisvuta sora nguva dzose, zvinokwanisika kuti uwane zviratidzo zvekusiya kana iwe usiri kusvuta. Zviratidzo zvekubvisa mbanje zvinosanganisira shanduko yemanzwiro, kushaya hope, uye kunetseka kutarisa.
• Kunonoka mhedzisiro yesora. Inguva yakareba sei masora anogara kwenguva refu anoenderana nezvinhu zvakaita sedhizaini, kuisa pfungwa, uye nzira yekuendesa, mukuwedzera kune kwako kushivirira uye metabolism. Kazhinji yenguva, mbanje yakakwira inogara pakati peawa neawa.

Kana angangoita maawa mashanu apfuura kubva pawakapedzisira kushandisa sora, uye usati wave nedoro kana kushandisa zvimwe zvinhu, ungangove uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Iko kune chero tsvagiridzo pamusoro pavo?

Hakuchina humbowo hwakawanda hwakatenderedza masango ehuswa. Zvidzidzo zviripo zvinowanzove zvechinyakare kana zvine zvipingamupinyi zvikuru.

Zvidzidzo zvekare

Imwe inonyatso kuzivikanwa pane masango anovharira kumashure inodzoka muna 1985. Muchidzidzo ichi, varume gumi nevatatu vakapinda muzvikamu zvakateedzana zvaisanganisira kuputa fodya yemudzanga kana mudzanga we placebo uyezve kupedzisa bvunzo.

Iyo bvunzo yaisanganisira kurongedza makadhi uye kutonga nguva dzenguva. Kana bvunzo dzakadzokororwa mangwanani akatevera, iro boka raiputa sora fodya rakatonga nguva dzekupfuura kuita gumi kana makumi matatu masekondi kureba kupfuura zvavaive chaizvo.

Vanyori vakapedzisa kuti, kunyangwe zuva-mushure memhedzisiro yekuputa sora kungave kusinga nzwisisike, vanogona kunge varipo. Nekudaro, ichi chidzidzo chidiki chemuenzaniso saizi uye vese-vechirume vatori vechikamu akakosha maganho

Chidzidzo che1990 chaive nemipimo yakafanana. Yaisanganisira gumi nevaviri vanoshandisa mbanje vanosvuta mbanje kwevhiki imwe chete uye placebo pamusoro peimwe, ndokuzopedzisa akateedzana ezviedzo zvehunhu nehunhu. Asi vanyori ava vakapedzisa kuti masora aiita kunge asina zvakawanda zvaizoita mangwanani akatevera.

Tsvagurudzo

Munguva pfupi yapfuura, maonero akaongororwa ekurapa cannabis pakati pevanhu vane kurwadziwa kusingaperi. Imwe yenyaya yekuzvizivisa isingafadzi mhedzisiro mbanje yaive hangover inorondedzerwa senge ine hutsi, kusanzwarisa kunzwa mangwanani.

Zvisinei, vanyori vekudzidza havana kuratidza kuti vangani vatori vechikamu vakataura izvi.

A pakushandisa mbanje yekurapa inokurudzira kuti vashandi vezvehutano vadzidzise varwere nezve hangover mhedzisiro. Inokurudzirawo kuritsanangura sekugara kwenguva imwechete zuva rimwe mushure mekupedzisira mbanje ichishandiswa.

Iko kune, hongu, akawanda anecdotal mishumo yembanje hangovers, zvichiratidza kuti zvinogoneka. Kumwe kutsvagurudza kunofanirwa kuitwa kuti unzwisise zvinokonzeresa, zviratidzo, uye njodzi zvinhu zvinosangana nehuswa hangovers pamwe nekurudziro yekuzvichengeta.

Mukuwedzera, zvizhinji zvezvidzidzo zvinotsanangurwa pamusoro apa zvakatarira pamangwanani-mushure memigumisiro yekuputa zvishoma mbanje. Kutsvagurudza kutsvaga mhedzisiro yekuwedzeredza kunodiwa zvakare

Zvinodzivirirwa here?

Iyo chete nzira yekukuvimbisa kuti hauzove nehuswa hangover ndeyekudzivirira sora.Zvakadaro, kune zvakawanda zvinhu zvaunogona nekuda kwekudzora yakaipa mhedzisiro yesora.

• Dzivisa kusvuta sora usiku hwakatangira chiitiko chakakosha. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.
• Tora mazuva ekuzorora. Kana zvichibvira, dzivisa kushandisa masora zuva nezuva. Kuenderera mberi kwekushandisa sora kunogona kuvaka kushivirira kwako, uko kunogona kupedzisira kwaita zviratidzo zvekuregera mangwanani.
• Deredza mashandisiro ako. Iwe unogona kunge uchizonyanya kusangana nehuswa hangover kana iwe uchinge wanyanyisa. Sarudza huwandu hwakakodzera usati wakwira kumusoro, uye unamatira neizvozvo.
• Edza yakaderera-THC mbanje. THC chinhu chinoshanda musora. Hapana munhu ane chokwadi chekuti THC inokanganisa sei masora ehutachiona zviratidzo, asi zvakakosha kuyedza yakaderera-THC tambo kuti uone kana vachibatsira kudzivirira mangwanani-mushure mezviratidzo.
• Chenjerera paunenge uchiedza chigadzirwa chitsva. Iwe unogona kukuwana uchiita zvakasiyana nesora zvichienderana nedosi, kusangana, uye nzira yekuendesa. Paunenge uchiedza chimwe chinhu kwenguva yekutanga, tanga nedosi yakaderera.
• Usazvisanganisa nezvimwe zvinhu. Mangwanani-mushure memhedzisiro yemasora inogona kunyanya kusimba kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinwa kana kushandisa mimwe mishonga.
• Taura nemupi wako wezvehutano nezve mhedzisiro yesora uye mishonga. Rangarira kuti chero epamusoro-pe-counter kana mishonga yemishonga yaunotora inogona kusangana nehuswa. Izvi zvinogona kukanganisa manzwiro aunoita mangwanani.

Nguva yekuwana rubatsiro

Kupesana nekutenda kwakakurumbira, masora anogona kupindwa muropa. Kana iwe uchiwanzoshandisa iyo, zvakanyanya mukana iwe kuti uve unoenderana nayo.

Kana iwe uchigara uchisangana nehuswa hangovers, vanogona kuve chiratidzo chekuti urikunyanyisa. Kana iwe uchinge uine nguva yakaoma kudzora kushandisa kwako, inogona kunge iri nguva yekusvika kuna chiremba wako kuti abatsirwe.

Zvimwe zvinogona kuve zviratidzo zvekushandisa zvisirizvo masora zvinosanganisira:

• kuishandisa zuva nezuva kana padyo- zuva nezuva
• uchiona zvido zvacho
• kushandisa nguva yakawanda uchifunga nezvazvo kana kuzviwana
• kushandisa zvimwe nekufamba kwenguva
• uchishandisa zvinopfuura zvawanga uchida
• kuenderera mberi nekuishandisa kunyangwe yakaipa mhedzisiro
• kuchengetedza kugara uchipa
• kushandisa mari yakawanda pazviri, kunyangwe kana iwe usingakwanise
• kunzvenga mamiriro kana nzvimbo kwausingakwanise kuishandisa
• kutyaira kana kushandisa michina uchikwira
• kuyedza uye kutadza kurega kuishandisa
• uchiona zviratidzo zvekuregera paunomira