Kurasikirwa nehuremu Kubudirira Nhau: "Ndanga ndichitora hutano hwangu zvisina basa nenzira yakareba kwazvo!"

Zvemukati

• Ongororo ye

Dambudziko raLaura

Nenguva dza5'10", Laura akakunda shamwari dzake dzose dzekusekondari. Akanga asingafari nemuviri wake uye akatendeukira kuzvokudya zvinokurumidza kuti awane nyaradzo, achihodha zviuru zvemakoriori 'maburgers, French fries, uye soda pakudya kwemasikati. chokwadi chinokatyamadza nezve chikafu chinokurumidza pano.

Diet tip: A near miss

Humwe husiku Laura achienda kumba achibva kubasa, imwe mota yakapwanya yake, ichizere. Nerombo rakanaka akakuvara zvishoma, asi tsaona yacho yaive yekumuka. “Zvakaita kuti ndione kuti ndakanga ndisingaremekedzi utano hwangu kwenguva yakareba,” anodaro. "Uye ndinoziva zvinonzwika sezvisina maturo, asi ndainyara chaizvo kuti vanobatsira vezvechiremba vakaomerwa nekundisimudza muamburenzi pakamubhedha!"

Kudya zano: Kugadzira maitiro ane hutano

Mushure memavhiki mashoma ekurapwa kwemuviri, Laura akatanga kufamba pane inotsika mukamuri yekutandarira yevabereki vake kwemaminitsi gumi nemashanu pazuva. Akagara pazviri kwemwedzi, achizopedzisira atora maitiro ekusimbisa epakati achishandisa ab roller. "Ndakanga ndichingofinhwa nezvandaigara ndichiita apo shamwari yangu yakandipa pasipoti yevaenzi kunzvimbo yake yekurovedza muviri," anodaro. Paanoda, Laura akaedza kadhi ye cardio kickboxing. "Ndakanga ndakabatwa mushure mekutanga! Ndaida mimhanzi, choreography, uye kuwedzera simba kwandakawana kwemaawa akawanda gare gare, "anodaro. Nenguva isipi akanga ava kuenda mazuva maviri kana matatu oga oga-uye achidonha anenge makirogiramu maviri pavhiki. Akadzidza zvakare kugutsa zvishuwo zvake zvekudya nekukurumidza nenzira ine hutano kumba. "Panzvimbo pekutsvaira cheeseburger, semuenzaniso, ndinogocha veggie burger ndobva ndaiisa pane yakazara-gorosi bundu ine yakaderedzwa-mafuta chizi," anodaro. "Uye kuti ndidzivise kufambisa-famba mangwanani, ndinogadzira alarm yangu maminetsi mashoma apfuura kuti ndiwane nguva yekudya mbiya yezviyo." Nekugadzira aya akareruka tweaks-uye snacking pamuchero uye isina-mafuta-isina microwave popcorn pakati pekudya- Laura akakwanisa kudzikira kusvika 180 mapaundi mushure megore.

Kudya zano: Kupfeka chikamu

"Vamwe vevandaishanda navo vakandipa mahand-hand avo nekuti ndaisada kumwaya newodhiropu nyowani kusvikira ndasvika pahuremu hwangu," anodaro Laura. "Pandakangoita, ndakaona kuti handina kungodonhedza masaizi matanhatu ehembe asi zvakare ndakadzika saizi yese yeshangu!" Laura akatanga kunakidzwa nekutenga pazvitoro-uye akasvika pakukoshesa kuvimba nemuviri wake mutsva. "Ndaiita kunyara uye kusagadzikana," anodaro. "Asi kuzadzisa zvandakaronga kuita kwakandipa kuzvidzora kukuru."

Laura's stick-ne-it zvakavanzika

•Shandura menyu

"Kana ndichida pizza, ndinokumbira hafu yechizi nemavhigi akawedzera. Uye kana ndikanzwa kunge saradhi yeCobb, ini ndinosvetuka bhekoni ndosvina madhiri emoni pamusoro paro pane kurinyudza mumupfekero wemapurazi."

•Iva nepurani B

"Kana chirongwa changu chebasa chakanyanya kubatikana, ndinopinda mufullie yoga DVD ndangosvika kumba. Kuita maekisesaizi kunyange maminetsi gumi kunonditadzisa kunzwa sekunge ndadonha kubva kubhendi."

•Jog ndangariro yako

"Ndinogara ndichichengeta pikicha yangu ndakanyanyisa kuneta muchikwama changu. Ndinoiburitsa pandinoyedzwa kuraira zvitanda zvemozzarella kana mafirita; kuona chembere ini kunobatsira kusimbisa tsika dzangu dzakanaka."

Dzimwe nyaya dzekubudirira:

Weight Loss Success Story: "Ndakaramba Kuve Akafuta Zvakare." Sonya Akarasika Makirogiramu makumi mana nemasere

Huremu Kurasikirwa Nekubudirira Nyaya: "Ini Ndakamuremera Kupfuura Iye" Cyndy Akarasika 50 Pounds

Kurasikirwa nehuremu Kubudirira Nyaya: "Ndakamira Kuita Zvikonzero" Diane Akarasika 159 Pondo

Ongororo ye