Kurema Kurema Kochi: Kudya Matipi uye Maitiro kubva kuNutrition Nyanzvi Cynthia Sass

Zvemukati

• Ongororo ye

Ini ndiri chiremba wezvekudya akanyoreswa ane shungu yekudya zvinovaka muviri uye handigone kufungidzira ndichiita chero chinhu chekurarama nacho! Kwemakore anopfuura gumi nemashanu, ndakaraira vatambi vane hunyanzvi, mamodheru uye vane mukurumbira, pamwe nevanhu vanoshanda vanonetseka nekudya pamoyo uye zvipingamupinyi zvenguva. Ndakashandisa simba rekudya kunovaka muviri kubatsira vanhu kuderedza uremu, kuwana simba rakawanda, kugadzirisa zvinetso zveutano zvinongoerekana zvaitika kana zvisingaperi, kuvandudza hukama hwavo, uye kuwedzera matarisiro uye manzwire avanoita, uye murume wangu chaiye arasikirwa nemakirogiramu anopfuura makumi mashanu kubva patakatanga. met (ndiyo yakaenzana nemakumi maviri emiti yemafuta ane mafuta!). Ini ndoda kugovana zvandakadzidza nevamwe, kungave kuri paTV, kana seNew York TImes munyori anotengesa zvakanyanya. Saka ndinovimba mucha "tune mukati," nditumirei mhinduro yenyu, uye mundiudze kuti ndingakubatsira sei kuti udye zvine hutano. Bon kudya!

ZVINYORWA ZVAKASARA

Zorora Senge Wechikafu: Nutritionists Vanogovana Chavanofarira Indulgences

Rimwe zuva, mumwe munhu asingandizivi zvakanaka akati, "Zvimwe haumbodyi chokoreti." Zvinosetsa, nekuti mubhuku rangu idzva ndakapa chitsauko chose kune yakasviba chokoreti uye ndinokurudzira kuidya zuva rega rega (izvo zvandinoita pachangu). Verenga zvimwe

Nzira Itsva dzekunakirwa ne3 Anti-Kuchembera Superfoods

Kanganwa microdermabrasion uye botox. Simba chairo rekudzorera kumashure wachi irimo mune izvo iwe zvaunoisa mundiro yako. Verenga zvimwe

Shamwari Dzako Dzirikuita Kufutisa Here?

Vazhinji vevatengi vangu vanondiudza kuti paminiti yavanotanga chirongwa chitsva chekudya chine hutano, shamwari dzinotanga kukanganisa zvavanoita nekutaura zvinhu zvakaita sekuti, "Haufanire kuderedza uremu," kana "Haupotsa pizza?" Kunyangwe iri shamwari yako yepamwoyo, mushandi pamwe, hanzvadzi kana kunyange amai vako, chero nguva munhu mumwe muhukama hwepedyo paanochinja maitiro ake ekudya, inosungirwa kugadzira kusagadzikana.

Kurasikirwa Uremu Uye Kusanzwa Kukuru: Sei Unogona Kunzwa Uine Lousy Paunenge Uchirasikirwa

Ndave nekudzidzira kwakavanzika kwenguva yakareba, saka ndakadzidzisa vanhu vazhinji panzendo dzavo dzekuderedza uremu. Dzimwe nguva vanonzwa kunakidza sezvo mapaundi anodonha, sekunge vari pamusoro penyika uye vane simba kuburikidza nedenga remba. Asi vamwe vanhu vanonetseka nezvandinodaidza kuti kuonda-kuonda kumashure. Verenga zvimwe

3 Matanho Ekudya Kune Utano Paunenge Uchifamba

Ndiri mundege sezvandinonyora izvi uye mazuva mashoma ndadzoka, ndine rumwe rwendo pakarenda yangu. Ini ndinomhanyisa yakawanda yenguva dzose yemapepa ekubhururuka uye ini ndave ndakanaka kugona kurongedza. Imwe yemaitiro angu ndeye "kudzokorora" zvinyorwa zvehembe (semuenzaniso siketi imwe, zvipfeko zviviri) kuti ndikwanise kuita yakawanda nzvimbo musutukesi rangu rekudya zvine hutano! Verenga zvimwe

10 Chikafu Chitsva Chine Utano Chinowanikwa

Shamwari dzangu dzinonditsvinyira nekuti ini zviri nani kuti ndipedze zuva ndiri pamusika wezvokudya pane wemuchitoro, asi ini handigoni kuzvibatsira. Chimwe chezvinondifadza zvikuru kuwana chikafu chitsva chine hutano chekuyedza uye kukurudzira kune vatengi vangu. Verenga zvimwe

Zvokudya Izvo Benzi: Tarisa Kupfuura Chiratidzo Kuti Uzive Zvauri Kudya

Chimwe chezvinhu zvandaifarira zvekuita nevatengi vangu kuenda navo kunotenga grocery. Kwandiri, zvakafanana nesainzi yesainzi inouya kuhupenyu, nemaoko-pane mienzaniso yezvinenge zvese zvandinoda kutaura navo nezvazvo. Verenga zvimwe

Makumi mana Makuru Makorori Ngano- Busted!

Kudzora uremu kunongova nezvemacalorie, handiti? Kwete zvakanyanya! Muchokwadi, mune yangu ruzivo, kutenga mune iyo pfungwa ndechimwe chezvipingamupinyi zvakakura zvinobata vatengi vangu kubva pakuona mhedzisiro uye kugadzirisa hutano hwavo. Heino chokwadi nezve macalorie ... Verenga zvakawanda

Mana Itsva Mafaro uye Hutano Nzira Dzekudya Muchero

Chibereko ndeyekuwedzera kwakaringana kune yako yemangwanani oatmeal kana kukurumidza masikati snack. Asi zvakare inzira inoshamisa yekujaidza zvimwe zvine hutano zvinongedzo kugadzira zvimwe zvekunze-kwe-bhokisi sarudzo zvinokusiya iwe uchinzwa kugutsikana, simba uye pamwe kutofemerwa! Verenga zvimwe

The Top 5 Foods For Beautiful Ganda

Mutsara wekare 'iwe ndizvo zvaunodya' ichokwadi chaizvo. Yese imwe yemasero ako akagadzirwa kubva uye nekuchengetwa neakakura mafeturu - uye ganda, nhengo hombe yemuviri inonyanya kunetseka kumhedzisiro yezvaunodya uye nemaitiro aunodya. Verenga zvimwe

Sei Varume Vachidzikira Kurera nekukurumidza

Chinhu chimwe chete chandinoona mune yangu yekuvanzika maitiro ndeyekuti vakadzi muhukama nevarume vanogunun'una kuti mukomana wavo kana hubby anogona kudya zvakanyanya asina kuwana huremu, kana kuti anogona kudonha mapaundi nekukurumidza. Hazvina kunaka, asi zvechokwadi ichokwadi. Verenga zvimwe

Shuga Yakanaka Vs. Shuga Yakashata

Iwe wakanzwa nezve yakanaka carbs uye yakaipa carbs, akanaka mafuta uye akaipa mafuta. Zvakanaka, iwe unogona kuisa shuga nenzira imwechete ... Verenga zvakawanda

5 Chokwadi Pamusoro peMvura

Carbs, mafuta, mapuroteni uye shuga zvinogara zvichitaridzika kunge zvichikonzera imwe nharo, asi mvura yakanaka yekare? Hazviratidzike senge zvinofanirwa kunge zvichikakavara zvachose, asi ndizvo zvave kukonzera vamwe scuttlebutt munguva pfupi yapfuura mushure mekunge nyanzvi yezvehutano yakati kudiwa kwemagirazi masere pazuva "zvaive zvisina maturo." Verenga zvimwe

Anopenga For Coconuts

Zvigadzirwa zvekokonati zviri kufashamira pamusika - kutanga kwaive nemvura yekokonati, ikozvino kune mukaka wekokonati, kokonati mukaka weyogati, kokonati kefir uye kokonati mukaka ice cream. Verenga zvimwe

Chikafu Chisina Gluteni Chichabatsira Kwako Kurovedza?

Iwe unogona kunge wakanzwa iyo tenesi yakanaka Novak Djokovic munguva pfupi yapfuura yakaratidza zvakawanda zvebudiriro yake inoshamisa nekusiya gluten, mhando yeprotein inowanzo kuwanikwa mugorosi, rye uye bhari. Djokovic achangoburwa Nhamba 2 mupasi rose ane vatambi vakawanda uye vanhu vanoshingaira vachifunga kuti vanofanira kutsvoda bagels zvakanaka ... Read more

5 Maitiro eHofisi yeGerime Anogona Kuita Kuti Urware

Ini ndinoda kunyora nezve chikafu uye chikafu, asi microbiology uye chengetedzo yechikafu zvakare chikamu chekudzidziswa kwangu senge akanyoreswa chikafu, uye ndinoda kutaura hutachiona ... Read more

Kuita Detox kana Kusaita Detox

Pandakatanga kupinda muchivande tsika, detoxing yainzi yakanyanya, uye nekushaya izwi riri nani, 'fringy.' Asi mumakore mashoma apfuura, izwi rekuti detox rakatora pane zvinyowani zvinoreva ... Verenga zvakawanda

Kudya Kugutsa Yako Tart Tooth

Izvo zvanzi shungu inongova degree re tartness. Mufilosofi yeAyurvedic, imwe nzira yemamwe mushonga anowanikwa kuIndia, varapi vanodavira kuti unovava unobva pasi nemoto, uye zvinosanganisira zvekudya zvinopisa, zvinyoro uye zvine hunyoro ... Read more

Wana Mamwe Makomborero Kubva Kofi Yako uye Tea

Unogona kutanga zuva rako neinopisa kana iced latte kana 'mushonga mugagi' (zita rangu retii), asi zvakadini nekupeta zvishoma mukudya kwako? Hezvino chikonzero nei ivo vachinyanyobatsira uye dzimwe nzira dzakanaka dzekuzvidya ... Verenga zvakawanda

Hangover Kurapa Kunoshanda

Kana wako wechina waChikunguru aisanganisira majoka mashoma akawandisa, ungangodaro uri kusangana neboka remhedzisiro inozivikanwa seyanotyisa hangover... Read More

5 Zvakawanda zveSuperfoods Kuti Ugare Uchiramba Uripo

Vanhu vanogara vachindibvunza kuti chii chinonzi "tenzi" grocery rondedzero. Asi mumaziso angu, iyo toughie nekuti ini ndinotenda izvo zvakasiyana chakakosha kuti uone kuti muviri wako unogashira huwandu hwakawanda hwehukama ... Read more

Epane Chako Unofarira Chikafu cheMexico Uchiri Kugara Mutete

Dai ndaive ndakandirwa pachitsuwa uye ndaigona kungodya mhando imwe chete yechikafu kwehupenyu hwangu hwese, aizove eMexico, maoko pasi. Kutaura zvine hutano, inopa zvese zvinhu zvandinotsvaga mukudya ... Read more

A Nutritionist Anodisa Akaderera-Tech Kicheni Gadgets

Reurura : Handidi zvekubika. Asi ndezvekuti kwandiri "kubika" kunogadzira mifananidzo yekushandira kure mukicheni mangu, yakasimbiswa pamusoro pezvakaomeswa zvekubika, nemidziyo yese iri kushandiswa uye singi izere nemapaipi akasviba. Verenga zvimwe

5 Ugly Hutano Zvikafu Unofanirwa Kutanga Kudya Nhasi

Tinodya nemaziso edu pamwe nemudumbu medu, saka chikafu chinokwezva zvine mutsindo chinowanzove chinogutsa. Asi kune zvimwe zvekudya runako rwuri mune yavo yakasarudzika - zvese zvinoonekwa uye zvine hutano kutaura. Verenga zvimwe

Idya Zvimwe Zvokudya zveMakori mashoma

Dzimwe nguva vatengi vangu vanokumbira mazano e "compact" ekudya, kazhinji kune dzimwe nguva dzavanoda kuti vanzwe vakagwinya asi vasingataridzike kana kunzwa vakazadzwa (kana vachifanira kupfeka chipfeko chinokodzera semuenzaniso). Verenga zvimwe

Nzira Dzakashata dzeKudya Yakawanda Fiber

Fiber ine mashiripiti. Inobatsira kunonoka kudya uye kutora kuti ugare wakazara kwenguva refu uye kunonoka kudzoka kwenzara, inopa kunonoka, kunowedzera kukwira kweshuga yeropa uye kuderera kwe insulini ... Read more

Restaurant Calorie Misungo Yakafumurwa

Vanhu vekuAmerica vanodya kanenge kashanu pasvondo, uye patinoita tinodya zvakawanda. Izvi zvinogona kusashamisa, asi kunyangwe iwe uri kuyedza kudya zvine hutano unogona kunge uchiziva pasi mazana emakorori akavanzika. Verenga zvimwe

3 Zvikonzero Kurema Kwako Kuchinja (Izvo Hazvinei neMafuta Emuviri)

Huremu hwako senhamba hunochinja zvisingaite. Inogona kusimuka ichidonha zuva nezuva, kunyangwe awa kusvika paawa, uye kuchinja mumafuta emuviri hakuwanzo kuve mhosva. Verenga zvimwe

5 Matanho kune Akakwana Zhizha Saladi

Yasvika nguva yekutengesa miriwo inodziya yegadheni saladhi, asi iyo yakatakurirwa saradhi recipe inogona kuve seinokora se burger uye fries. Verenga zvimwe

Chikafu Chako Chiri Kukuita Iwe 'Uropi Mafuta?'

Chidzidzo chitsva chakasimbisa izvo zvatagara tichifungidzira - kudya kwako kunogona kukanganisa mashandiro ehuropi hwako, izvo zvinobva zvawedzera njodzi yako yekufutisa. Verenga zvimwe

Yakadzika-Koriori Cocktails Yemazuva Anopisa Mazuva

Mumakore angu ese seanodya zvinovaka muviri, hwahwa ingangove iriyo nyaya yandinobvunzwa nezvayo kazhinji. Vanhu vazhinji vandinosangana navo havadi kukanda mapfumo pasi, asi vanozivawo kuti doro rinogona kuita mutserendende… Read more

Gadzira Muromo-Kudiridza Veggie Dishes muMiniti

Wese nyanzvi yezvekudya papasi inokurudzira kudya mavheji akawanda, asi chikamu chimwe chete muzvina chevaAmerica pasi peiyo yakakurudzirwa kupihwa katatu pazuva. Verenga zvimwe

Kofi Yambiro? Izvo Zvaunofanirwa Kuziva Nezve Acrylamide

Ndakaenda kuchitoro chekofi muLA rimwe zuva, uye pandakanga ndakamirira mukombe wangu waJoe ndakaona chikwangwani chakakura kwazvo pamusoro peProp 65, "kodzero yekuziva" mutemo unoda kuti State yeCalifornia irambe ichinyora makemikari anokonzera kenza ... Verenga zvakawanda

Idya Izvi kune Torch Mamwe MaCalori uye Kudzora Cravings

Chidzidzo chitsva kubva kuYunivhesiti yePurdue chinounza chirevo chitsva kumutsara wokuti 'moto mudumbu rako.' Maererano nevatsvakurudzi, kuisa chikafu chako nepepire inopisa kunogona kukubatsira kupisa macalorie akawanda uye kuderedza zvishuwo zvako. Verenga zvimwe

Maitiro Ekuwana Iron Yakaringana kana Iwe Usinga Dye Nyama

Munguva pfupi yapfuura mumwe mutengi akauya kwandiri mushure mekubatwa neanemia. Aive kwenguva yakareba yemuriwo ainetseka kuti izvi zvaireva kuti aifanira kutanga kudya nyama zvakare. Verenga zvimwe

Yakawanda BBQ? Gadzirisa Kukuvadza!

Kana iwe ukakunda zvishoma pavhiki refu, unogona kuyedzwa kuti uende kumatanho ekunyanyisa kubvisa paundi, asi haufanirwe kudaro. Verenga zvimwe

5 Kudya Zvikanganiso Zvinodzivirira Workout Mhedzisiro

Ndanga ndiri nyanzvi yezvekudya kwemitambo yezvikwata zvitatu zvehunyanzvi uye nevamhanyi vakawanda mukudzidzira kwangu kwakavanzika, uye kana uchienda kubasa re9-5 zuva rega rega uye ushande paunogona, kana kuti unowana kurovedza muviri, chirongwa chakakodzera chekudya kiyi chaiyo yemhedzisiro. Verenga zvimwe

Tanga Zuva neProtein kuti Udzivise Snack Attacks

Kana iwe ukatanga zuva rako nebhagaji, ndiro kana zviyo, kana pasina kana chinhu zvachose unogona kunge uchizvisetera wega kuti udye zvakanyanya, kunyanya husiku. Ndakazviona kakawanda pakati pevatengi vangu, uye chidzidzo chitsva chakabudiswa mumagazini yeObesity chinosimbisa ... Read more

Chikafu Chisina Mhosva Chekudya Kuti Ugutse Zvido

Isu tese tinoziva kuti kupika kutadza-kurarama-pasina chikafu zvinowanzo guma ne a) pigging kunze kune izvo zvinonzi "zvakanaka" sarudzo uchinzwa kusagutsikana zvachose kana b) uchipa mukuchiva kwako pakupedzisira uye nekutambura kwevanodya kuzvidemba. Verenga zvimwe

Nutrition Mumbo Jumbo Demystified

Kana iwe uchigara uchiteedzera mune zvekudya nhau, iwe ungangonzwa nekuona mazwi senge antioxidant uye glycemic index kazhinji, asi iwe unonyatsoziva zvazvinoreva? Read more

5 Zvekudya Kuti Upinde Iwe muMood (uye 4 Sexy Chokwadi)

Mutsara iwe zvauri kudya ndezvechokwadi chaizvo. Saka kana iwe uchida kunzwa zvakanaka, frisky, peta izvi zvishanu chikafu mune yako yekudya repertoire. Hapana exotic inodiwa! Verenga zvimwe

Enda Veggie, Kuwana Kurema? Heino Chikonzero Chingaitika

Kuenda veggie kunopa hutano huzhinji hunobatsira, kubva pakucheka njodzi yechirwere chemoyo, rudzi rwe 2 chirwere cheshuga nekenza, kusvika pakuvhara ropa; uye zvinomera uye mavegans anorema kushoma pane omnivores. Verenga zvimwe

Ruvara Rwakapfuma Chausiri Kudya

Kangani musvondo rapfuura apo chimwe chekudya kwako kana tudyo zvinosanganisira chikafu chepepuru? Verenga zvimwe

4 Zvikonzero Zvokusvira Doro

Maererano neongororo ichangoburwa yeAmerican Heart Association, vanopfuura 75 muzana yevakabvunzwa vaidavira kuti waini ine utano hwemwoyo, asi zvakadini nedoro? Verenga zvimwe

Kanganwa BMI: Uri 'Skinny Fat?'

Muongororo ichangobva kuitwa 45 muzana chete yevaAmerica vanobvuma zvakasimba kuti uremu hwemuviri chiratidzo chekudya kwakanaka, uye unoziva chii? Vakarurama. Verenga zvimwe

Veggies Mbishi Hutano Pane Kubikwa? Kwete Nguva Dzose

Zvinoita senge zvine mutsindo kuti veggie mune yayo mbishi yaizove nekudya kunovaka muviri kupfuura yakabikwa. Asi chokwadi ndechekuti mamwe mavegi ane hutano chaizvo kana zvinhu zvichipisa zvishoma. Verenga zvimwe

4 Kupisa, Hutano Kudya Maitiro (Uye 1 Ndiro Rudzi rwehutano)

Frankenfood yabuda - way out. Mazuva ano zvinopisa zvakanyanya zvekudya ndezvekuzvichengeta chaizvo. Kana zvasvika pane izvo zvatinoisa mumiviri yedu zvinoita sekunge yakachena ndiyo nyowani nhema! Tarisa uone aya mana ekutsvagisa chikafu mafambiro uye imwe ine angangoita mamwe marongero ehutano. Verenga zvimwe

Bvarura Yako Kurema-Kurasikirwa Plateau neaya mana Superfoods

Ko rako Idzva gore rakatanga nehuremu-kurasikirwa bang iyo iyo zvishoma nezvishoma yakadzikira kusvika kune isina kugadzikana thud? Tora chiyero chinofamba zvakare neizvi zvina superfoods. Verenga zvimwe

Sneaky Nzira dzeKudya Zvakawanda Antioxidants

Isu tese takanzwa kuti kudya akawanda antioxidants ndiyo imwe yekiyi dzekudzivirira kubva mukukwegura uye kurwisa chirwere. Asi iwe waiziva here kuti mashandisiro aunoita chikafu chako anogona kukanganisa zvakanyanya huwandu hweantioxidants muviri wako unotora? Verenga zvimwe

6 Uber Nyore Nzira dzeShed Pound

Usakanganwa kurwadziwa, kana pfuma. Vhiki nevhiki kunyangwe shanduko diki dzinogona kuita snowball kuita wow mhedzisiro. Nekuenderana aya matanhatu akareruka tweaks anorongedza yakanaka ine simba punch. Verenga zvimwe

5 Zvekudya Zvinosimudzira Ndangariro Yako

Wakambosangana nemumwe munhu waunoziva mushe asi usingayeuke zita rake here? Pakati pekushushikana uye kushaya kwekurara isu tese tinosangana nenguva dzekusaziva, asi imwe mhosva ingangove kushayikwa kwemakemikari akakosha akasungirwa mundangariro. Verenga zvimwe

Zvinoshamisa Hutano Pasika uye Pasika Chikafu

Kudya kwezororo ndezve nezvetsika, uye zvimwe zvekudya zvechinyakare zvinoshandiswa panguva yePasika nePaseka zvinyoronyoro zvinorongedza pfumo rakanakisa rehutano. Heano zvikonzero zvishanu zvekunzwa uine hunhu zvishoma mwaka uno. Verenga zvimwe

Hutano Benefits dzemaapuro uye 4 Zvimwe Cholesterol-Kudzikisa Chikafu

Takanzwa mutsara wokuti, "Apuro pazuva rinochengeta chiremba kure" uye hongu, isu tese tinoziva kuti muchero une hutano, asi chirevo ichi ndechechokwadi here? Sezviri pachena kwakadaro! Verenga zvimwe

Hutano Hutano Mubatanidzwa weZvirinani Chikafu

Iwe unogona kugara uchidya zvimwe zvekudya pamwe chete, senge ketchup nemafries, kana machipisi uye dip. Asi iwe waiziva here kuti kusanganiswa kwezvikafu zvine hutano kunogona kushanda pamwechete kusimudzira mabhenefiti emumwe? Verenga zvimwe

3 Nyore Matanho Ekudzivirira Kudya Kupindwa muropa Zvinokonzeresa

Chikafu chinogona kungopindwa muropa semishonga here? Ndiwo mhedzisiro yechidzidzo chitsva chakaburitswa muna Zvinyorwa zveGeneral Psychiatry, bhuku rezvokurapa rakabudiswa neAmerican Medical Association. Verenga zvimwe

Rasa Belly Fat neAya Hutano Condiment Swaps

Ngatizvitarisei izvi, dzimwe nguva zvinonhuhwirira zvinogadzira chikafu; asi zvisirizvo zvinogona kunge zviri izvo zvinodzivirira chiyero kuti chisabude. Aya mashanu swaps anogona kukubatsira iwe kurova macalorie ... Verenga zvakawanda

5 Hottest New Superfoods

Yoghurt yeGreek yatove heti yekare? Kana iwe uchida kuwedzera rako rezoni mahoridhe gadzirira chigadzirwa chitsva chose che superfoods chinosungirwa kuve chinotevera chikuru chinhu ... Read more

Zvokudya Zvinorwisa Kuora Mwoyo

Pese kamwechete mune imwe nguva isu tese tinowana mablues, asi zvimwe zvekudya zvinogona kurwisa nyaya ye melancholy. Heano matatu ezvakanyanya kusimba, nei vachishanda, uye maitiro ekuzvidzora ... Read more

Nutrition Guidelines: Uri Kudya Shuga Yakawandisa Here?

Imwe shuga inoreva kuwedzera kuwedzera uremu. Ndiyo mhedziso yemushumo mutsva weAmerican Heart Association, uyo wakawana kuti sezvo shuga yakakwira zvakanyanya uye zviyero zvevarume nevakadzi ... Read more

4 Zvikanganiso Zvekudya Zvinokurwarisa

Sekureva kweAmerican Dietetic Association (ADA), mamirioni avanhu anorwara, vangangoita 325,000 vari muchipatara, uye vangangoita zviuru zvishanu vanofa gore rega rega kubva kurwere hwekudya muUnited States ... Read more

3 Zvinonzi Healthy Foods Izvo Zvisipo

Mangwanani ano ndashanyira Kuratidzira Kwekutanga kutaura nekugamuchira Erica Hill nezve vanonyengera vane hutano - sarudzo dzinoratidzika senge dzine hutano hwakanaka, asi chaizvo, kwete zvakanyanya! ... Read more

Chidzidzo Chitsva Chikafu: Kudya Mafuta Kuderedza Mafuta?

Yup, ndiwo mhedzisiro yechidzidzo chitsva kubva kuvatsvagiri kuOhio State University, iyo yakawana kuti zuva rega rega resafflower oiri, yakajairika yekubika mafuta, yakaderedza mafuta emudumbu uye shuga yeropa ... Read more

Makumi matatu emwaka anopisa mafuta ekupemberera Zuva rekutanga rechirimo

Chitubu chave kuda kubuda, uye zvinoreva kuti chirimwa chitsva chemagetsi ezvekudya pamusika wako wepanzvimbo. Heano matatu andinofarira muromo-kudiridza mapikicha ... Verenga zvakawanda

Ongororo ye