Chii Chaunotarisira Panguva Yako Yekutanga Yemhepo Kirasi

Zvemukati

• Ongororo ye

Kuedza kirasi itsva yekurovedza muviri kekutanga kunogara kuchityisa, asi kana zvikarembera kurembera pasi uye kuputira muviri wako kunge burrito, iyo yekutya chinhu inotorwa kumusoro notch.Asi, makirasi emuchadenga anogona kuve shanduko inogamuchirwa kubva kune yako yakajairwa-yakanyanya-inobata, yakakwirira-yakanyanya kurovedza muviri, uye iwe unogona kuramba uchitarisira izvo zvemuviri nepfungwa. (Semuyenzaniso, idzi 7 Ways Aerial Yoga Will Take Your Workout to the Next Level.) Zvidzidzo zvemuchadenga hazvisi zveyoga zvakare-mamwe mahybrids seaerial barre, Pilates, sirika, uye pole anowanikwa munyika yose. Hezvino izvo zvekuziva usati waenda kukirasi yako yekutanga.

1. Siya zvipfeko zvisina kusimba shure

Kusiyana nemamwe makirasi eyoga uko kungave kusununguka kupfeka mabhurugwa akapamhama uye matangi ane blousey, mbatya dzakakamira-dzakanakisa dzakanakira makirasi emuchadenga. Enda kune leggings uye kumusoro nemaoko, izvo zvinodzivirira ganda rakashama kubva kune dzimwe nzvimbo uye chengetedza zvipfeko zvako kuti zvisatsvedeke pahamock (senge inowanzoshandiswa Harrison AntiGravity Hammock), iyo inoshandisa chidimbu chejira, kana sirika. , iyo inoumbwa nezvidimbu zviviri zvekare zvejira. Kana ganda rako rakaoma, iro rinogona kuita kuti riite kutsvedza, funga kupfeka masokisi anonamira kana magirovhosi kuti ubate zvakanyanya, anodaro Christopher Harrison, musiki weAntiGravity Fitness.

2.Uya nepfungwa dzakashama

"Vanhu vazhinji havazive kugona kwavo pakubudirira pakubhururuka," anodaro Harrison. Tenda mazviri uye usarega pfungwa dzako dzichikunda. Zvinogona kutora kuyedza kushoma, asi fungidzira kuti iyo hammock kana silika vari nzvimbo yako. Izvo zvinoita kuti zvive nyore kurega kuenda uye kubhururuka. Bhonasi: Sezvo mafambiro ese ari matsva kwauri, iwe unozonzwa kufemerwa zvachose uye kuzadzisa mushure mekirasi imwe chete. "Iyo post-AntiGravity endorphin rush ndeyechokwadi," anodaro Harrison.

3. Usatungamira kumutsara wekumashure

Iwe unogona kuedzwa kuti uende kukona yekuseri kwekamuri, asi namatira kumberi kana pakati, sezvo kumashure kunova kumberi kana iwe wakatarisa pasi, inoyeuchidza Harrison.

4.Gadzirira kugadzirira

Kunyangwe kana iwe ukavenga kuita inverted poses mune yako yenguva dzose yoga tsika, vambundire ivo iwe uri mune hammock. "Mune yoga yemuchadenga, une mukana wakasarudzika wekushandurudzwa pasina simba rekukugumisira," anodaro Deborah Sweets, maneja wekusimbisa muviri kuCrunch muNew York City. Iwe zvakare unenge usingaite mukana kudonha mune yemuchadenga yoga nekuti iwe une hammock yekutsigira iwe, izvo zvinoita kuti kutanga musoro kutanga zvishoma kutyisa. "Inversions ibhenefiti yakakosha yekirasi nekuti inorebesa uye inosunungura kushushikana mumusana, pamwe nekubvisa muviri nekumassaging lymphatic system." (Waiziva here kuti pane kunyange Anti-Gravity Chiso?)

5.Usatombo kunetseka kana iwe usiri wakachinjika

Kana iwe uchishayikwa mukuchinjika, iyi kirasi yakanyatso kukwana iwe, anodaro Harrison, nekuti kutambanudza uye kureba kuchakubatsira iwe kuvaka kuchinjika. Kunze kwekusimudzira uye kusimba kwekutambanudza, iwe zvakare unoshandisa iyo hammock kana silika yekusunungurwa kwemyofascial, iyo inogona kubatsira kudzikamisa mhasuru dzakasimba, inowedzera Sweets.

6.Tarisira kutambanudzauyekusimbisa

Pane zvakawanda zvingasarudzwa zvekusimbisa mukirasi zvakare, anodaro Sweets. Yako yepamoyo ichave iri kuita nguva yese yekukuchengeta iwe wakadzikama panguva yekumira uye iwe unozoshandisa rako repamusoro muviri kuzvibata iwe paunenge wakamira. MuAirbarre, iwe zvakare uchashandisa hammock kuyangarara kubva pasi kune echinyakare mafambiro senge majete makuru, ayo akanyanya kuoma pane kushandisa yechinyakare ballet barre nekuti hammock haina kugadzikana, ichikukurudzira kuti uite zvakanyanya zvizere kuburikidza nepakati nemakumbo. .

Ongororo ye