Chii Chakaitika Kana Shape Editors Vakachinjana Workouts kweMwedzi

Zvemukati

• "Pole kutamba kwakaita kuti ndinzwe kuvimba." -Jasmine Phillips, munyori wezvenhau
• "Ndawana kurwa kwangu." -Kiera Carter, Executive mupepeti
• "Ndakawana kukoshesa kutsva kweyoga." -Kylie Gilbert, mubatanidzi mupepeti
• "Ndakakunda kutya kukwira matombo." -Lauren Mazzo, mupepeti wemubatsiri
• "Ndakapwanya nhangemutange yangu yekutanga." -Alyssa Sparacino, mupepeti wewebhu
• "Ndakawana rudo rutsva rwekutamba." -Renee Cherry, munyori wedhijitari
• "Ndawana simba rangu." -Marietta Alessi, mupepeti wenhau
• Ongororo ye

Kana iwe wakambotora nyaya ye Chimiro kana kuti ndave kune yedu webhusaiti (hi!), Unoziva kuti isu tiri mafani makuru ekuyedza maekisesaizi matsva. . of iwe. Wona kuti zvakafamba sei kwatiri, wobva wanyoresa kirasi, nhangemutange, kana dhizaini yawanga uchirega kubva zvachose.

"Pole kutamba kwakaita kuti ndinzwe kuvimba." -Jasmine Phillips, munyori wezvenhau

Ndakakura ndichidzidzira kutamba ballet uye zvemazuva ano uye ndaida kuzvipikisa nekuedza imwe mhando yedhanzi. Ini ndagara ndichiyemura vatambi vepole nekuda kwesimba ravo uye nehunyanzvi hunyengeri hwavaigona kuita uye ndaida kuzvipfura. (Verenga zvose pamusoro pekuti nei uchifanira kutora danda rekutamba pano.) Nerubatsiro rwemudzidzisi wangu anoshamisa @jessijamzzz (kugadzirira kushamiswa nemanomano aanogona kuita), ndakakwanisa kubuda kunze kwenzvimbo yangu yekunyaradza uye kubatanidza tsandanyama I. ndanga ndisingazive zviriko, zvakandisiya ndakarwadziwa kwemazuva. Kutamba kwepole hakuna kungodenha muviri wangu nenzira itsva chete, asi kwakandipawo simba risingakarirwi rokuvimba. Ndakave nekuziva muviri wangu uye ndikasiya kutya kwandaive nako kwekutariswa nevandaidzidza navo. Ndakadzidza kuti kuvimba imhasuru yandinoronga pakuchinja kazhinji.

"Ndawana kurwa kwangu." -Kiera Carter, Executive mupepeti

Yangu yemaitiro yekurovedza ine combo yekumhanya nekusimudza, asi ini ndakawedzera tsiva kumusanganiswa mwedzi uno. Ini ndakatanga nekickboxing kirasi kamwe pasvondo uye munguva pfupi ndaida kuita chitsidzo chekuvandudza hunyanzvi hwangu. Saka ndakaita zvaiitwa nemunhu chero upi zvake aipenga ndikagadza chinangwa chekuzorwa mumutambo wetsiva pakupera kwegore. Asi ndisati ndasvika padhuze nekurwisa mumwe munhu (eeek), varairidzi kuWese Munhu Anorwa muNew York vanondiudza ini ndinofanira kutarisa fomu uye mamiriro. (Uye TBH, handina kunyanya kugumbuka pamusoro pokuverengera kuroverwa pachiso.) "Vanotanga nguva dzose vanonzwa cardio kupisa kutanga," anodaro Nicole Schultz, mudzidzisi mukuru we Everybody Fights. "Asi bhokisi ibasa rakazara-muviri rinobata makumbo ako, lats, uye obliques."

Ndiine mavhiki mashoma pasi pebhandi rangu, ndakaona kuvandudzwa mukuenda kwangu-kune maekisesaizi. Kusimudza kune zvimwe zvinangwa izvozvi (ini ndinoita zvakawanda kudhonza-basa kujimu kuenzanisa ese "Push" mafambiro mubhokisi), uye kumhanya kunonzwa kuve nyore. "Bhokisi rakanaka kudzidzisa-muchinjika nekuti ndeyekusimba kwepamusoro-soro iyo iri nyore pamajoini ako uye yakanaka mukuvandudza kutarisa kwako," anodaro Schultz. Zvinoita kunge zvakakodzera kurwira kwandiri.

"Ndakawana kukoshesa kutsva kweyoga." -Kylie Gilbert, mubatanidzi mupepeti

Kunyangwe ndakatora makirasi eyoga asina kurongeka munguva yakapfuura, ndaigara ndichinzwa sekunge ndakamira sechigunwe chinorwadza sezvo ini ndisina chipo munzvimbo dzekuenzanisa uye kuchinjika. (Iniwo ndakanga ndisingazive kuti chero ipi yemazita ekuremekedza yaireva, uye yakaratidza.) Pamusoro peizvozvo, ndaive nepfungwa iyi yekuti yoga yainonoka uye inofinha kuva "chaiyo yekurovedza muviri," zvichienzaniswa nemakirasi akaita saBarry's Bootcamp kana Flywheel. Asi mushure mekumhanya iyo Shape Half Marathon muchirimo chapfuura, ndaishuva chimwe chinhu chakasiyana pane yangu yakajairika cardio-yakatarisana nekudzidzira. Saka payakasvika nguva yekutora chiitiko chaizondiburitsa munzvimbo yangu yekunyaradza, ndakaziva kuti yaifanira kunge iri yoga.

Ndisingazezi, ndakatanga kuenda kuWanderlust uye ndikanzwa ndichikurudzirwa nesimba reiyo 2,500+ yogis akanditenderedza. Asi kubva ipapo, ndakatorawo makirasi murima, akabatidza kenduru Y7 studios, izvo zvakaita kuti ndione kuti (A) hapana ane hanya kuti ndinogona sei kusimudza gumbo rangu imbwa ine makumbo matatu yakadzika, uye (B) kuyerera nekumhanya kwakapetwa nemumhanzi wehip-hop kwakapesana nekufinha. Saka, ini ndisingazvioni se "yogi" zvakadaro, ndakaona kuti yoga haifanirwe kutorwa zvakanyanya kana kunonoka-uye, kutaura zvazviri, inogona kunakidza se "chaiyo." Workout" sekumhanya mamaira 13.1.

"Ndakakunda kutya kukwira matombo." -Lauren Mazzo, mupepeti wemubatsiri

Ini ndinowanzo mutambo kuti ndiedze zvinhu zvitsva; kumhanyisa kwandinowana kubva pakupwanya Workout nyowani kana kuyedza isingaitwe-pamberi pehunyanzvi ndicho chikamu changu chandinofarira chekushingaira. Izvo zviri kutaurwa, kumwe kukunda kuchiri kutyisa. Nyaya iripo: Ndine chido chakafanana chemwana chekukwira pane zvinhu (makomo, scaffolding, mubhedha wangu) uye ndagara ndichifunga kuti kukwira kwedombo kwakaipa zvachose-asi ndaitya zvakanyanya kuti ndizviedze ndoga. Asi zvino ndakazviwana ndiri paReI mukadzi-chete Outessa achidzokera kuWaterville Valley, NH, mwedzi wapfuura. Munguva yerwendo ndakanyorera kuRock Climbing 101 uye ndakapedza mangwanani ese ndichidzidza kukwira paRumney Rocks (imwe yenzvimbo dzakakurumbira dzekukwira kuNortheast) kubva kumusoro-notch varairidzi. Ndiine maminetsi mashoma asara muchikamu chedu, ndakafunga kuyedza kuomarara kwenzira dzedu nhatu. Maminitsi mashoma akarembera nenzara dzangu, ndichisimudza chiso chakatsetseka chedombo, uye ndakabudirira kusvika pamusoro. Manzwiro ekunyatsokunda dambudziko? Kunaka kunogutsa.

"Ndakapwanya nhangemutange yangu yekutanga." -Alyssa Sparacino, mupepeti wewebhu

Handina kumbobvira ndada kuve mumhanyi, kunyanya nekuti ndakazviudza ndazvidzokorodza kuti ini ndakanga ndisiri kugona pazviri. (Uye kutaura chokwadi, hachisi chinhu chakauya zvakasununguka kwandiri.) Asi ini ndakazomisa hurukuro isina kunaka ndokutanga kufunga nezvezvikonzero zvese zvandingaite-ini ndakasimba. Ndakwana. Ndakazvipira-saka ndakangotanga kumhanya. Zvishoma apa, zvishoma ipapo, uye pakupedzisira ndakasaina (uye ndikapwanya) yangu yekutanga 5K. Zvingaite senge chinangwa chidiki kana chinhambwe chipfupi kune vamwe, asi ndichizviratidza kuti ndinogona kuzviita uye chaizvo nakidzwa kumhanya chaive chiitiko chinogutsa kwandiri. (Zvakafanana: 6 Zvinhu Zvandinoda Kuziva Nezvekumhanya Pandakatanga)

"Ndakawana rudo rutsva rwekutamba." -Renee Cherry, munyori wedhijitari

Ini ndaida kutora njodzi, saka ndakasaina kirasi yekutamba yeStilettos pa Broadway Dance Center. Ngatitaurei kuti akange ave makore mashoma kubva pandakanga ndatombotsika studio yekutamba, uye ndaishushikana kuti ndaizofungidzira hunyanzvi hwangu hwekutamba pamwe nekubatana kwangu muzvitsitsinho. Pandakasvika, takadzidza maitiro mapfupi, uye ndainyanya kutya kuzviita pamberi pevanhu vese. Asi pandakanga ndiri munguva, ndakakwanisa kusunungura. (Kushevedzera kumudzidzisi wedu Frida Persson kuti aite ruzha, izvo ndine chokwadi kuti zvakabatsira kurerutsa kushushikana kwangu.) Ndinoda kuyeuka kuti chiitiko ichi chaive chinonakidza sei nguva yakatevera yandakanga ndisiri kuedza chimwe chinhu chitsva.

"Ndawana simba rangu." -Marietta Alessi, mupepeti wenhau

Ndine simba rakawanda. Ini ndiri musikana anonyatsofarira mabhureki uye anogara achizvipira kuitira "rimwe dambudziko" kufamba mune chero kirasi yandiri kutora. Kunyange ndanga ndichigara ndichinzwa "kukodzera" (Ndinoita maekisesaizi zvakanyanya uye ndakachenesa tsika dzakaipa dzekudya, handina kumbobvira ndanyatsoziva simba rangu. Ndosaka ndaida kuedza kusimudza zvinorema kuti ndione kuti ndakasimba zvakadii chaizvo. kuna Kristie Muller weSolace New York naKenny Santucci, director wechirongwa chaSolace naReebok Master Mudzidzisi, kuti vadzidze kusimudza.Ndakarohwa nehana nezvakawanda zvinhu zvandaifanira kurangarira kuchengetedza fomu rakakodzera panguva dzese dzekurovedza muviri, uye kuramba ndakanangisa kwaive dambudziko rakakura kwandiri nekuti kusiyana nemaburu, ini ndaisakwanisa kungoisa mabarbell squats.Ini ndaifanira kudzikira pasi uye ndione kuti fomu rangu raive rakarurama kubva pakutanga kusvika pakupedzisira kuitira kuti ndikwanise kusimudza huremu.Ndakadzidza kusevha, sumo deadlift , Romanian deadlift, even do GHD sit-ups-iyo "glute hamstrings developer," BTW. Mwedzi wapera, ndiri squatting 125 pounds, deadlifting 140 pounds, uye kushanda kune chinangwa chitsva-matatu asingabatsirwi kudhonza-ups. kunzwa kunoshamisa kukwanisa kuyera kufambira mberi kwako uye kuziva kuti muc sei h kusimba iwe uri kupfuura pawakatanga.

Ongororo ye