Chii chinonzi Estrogen Dominance — uye Ungamutsiridze Sei Mahormone Ako?

Zvemukati

• Chii chinonzi Estrogen Dominance, zvakadaro?
• Sei Vanhukadzi Vanove Vanokura Estrogen?
• Zvakajairika Estrogen Dominance Zviratidzo
• Zvingangoita Hutano Zvinetso zveEstrogen Dominance
• Kuedzwa kweEstrogen Dominance
• Estrogen Dominance Kurapa
• Chinja Chikafu Chako
• Gadzira Yakawedzera Hormone-Inoshamwaridza Nharaunda
• Funga nezve Kutora Zvokuwedzera
• Ongororo ye

Imwe ongororo ichangoburwa yakaratidza kuti inenge hafu yevakadzi muUS vakatarisana nekusaenzana kwemahomoni, uye nyanzvi dzezvehutano dzevakadzi dzinoratidza kuti kumwe kusarongeka - kutonga kweestrogen - kungave kuri kukonzeresa huwandu hwenhamo pamwe nehupenyu hwakanaka matambudziko mazhinji ari kutarisana nevakadzi nhasi . (Yakabatana: Kwakanyanya Sei Estrogen Inogona Kutumira Nehuremu Hwako uye Hutano)

Chii chinonzi Estrogen Dominance, zvakadaro?

Zvichitaurwa zviri nyore, kutonga kweesrogen inzvimbo umo muviri une yakawandisa estrogen kana ichienzaniswa neprogesterone. Ose mahormone epabonde echikadzi anoita mabasa akakosha pakuenda kumwedzi kwemukadzi uye hutano hwese uye anoshanda achiwirirana—chero bedzi achiramba akadzikama.

Sekureva kwebhodhi-yakasimbiswa ob-gyn uye musanganisi wezvekurapa mushandi Tara Scott, MD, muvambi weboka rinoshanda remushonga Revitalize, kuburitsa yakawanda yesrogen haisi hazvo nyaya, chero bedzi iwe ukatyora zvakakwana uye nekugadzira progesterone yakakwana yekumisidzana- dzikamisa. Takura uchitenderedza esrogen yakawedzerwa, zvakadaro, uye inogona kukanganisa hutano hwako uye kugara zvakanaka munzira dzakati wandei.

Sei Vanhukadzi Vanove Vanokura Estrogen?

Kutonga kweEstrogen kunoitika nekuda kweimwe (kana kupfuura) yenyaya nhatu: muviri unoburitsa estrogen zvakanyanya, unoratidzwa kune yakawandisa estrogen munharaunda yedu, kana haigone kuputsa estrogen nemazvo, sekureva kwaTaz Bhatia, MD, munyori. ofMukadzi Mukuru Rx.

Kazhinji, idzi estrogen dysfunctions dzinobva kune imwe (kana kupfuura) yezvinhu zvitatu: genetics yako, nharaunda yako, uye kudya kwako. (Onawo: Nzira 5 Nzira Dzako Dzingave Dzichienderana NemaHomoni Ako)

“Genetics inogona kukanganisa kuti estrogen yaunoita yakawanda sei uye kuti muviri wako unobvisa sei estrogen,” anodaro Dr. Scott. "Dambudziko rakakura mazuva ano, zvakadaro, nderekuti nharaunda yedu uye chikafu chine akawanda esrogen uye esrogen-semakomponi." Zvese kubva kumabhodhoro emvura epurasitiki kuenda kune zvisiri-zvehupenyu nyama zvinogona kuva nemakomponi anoita seestrogen mumasero edu.

Uyezve, pane imwe hombe mararamiro maitiro: kushushikana. Kushungurudzika kunowedzera kugadzirwa kwedu kwehomoni cortisol, iyo inodzora kugona kwedu kubvisa estrogen, Dr. Scott vanodaro.

Sezvo matumbu edu uye chiropa zvichiputsa estrogen, kuve neutonda hwakashata kana hutano hwechiropa-izvo zvinowanzo kuve mhedzisiro yekudya kwechikafu - zvinogona zvakare kubatsira mukutonga kwesrogen, anowedzera Dr. Bhatia.

Zvakajairika Estrogen Dominance Zviratidzo

Sekureva kweAmerican Academy yeNaturopathic Vanachiremba, zvakajairika zviratidzo zveestrogen kutonga zvinogona kusanganisira:

• Zvakaipa zviratidzo zvePMS
• Zvakaipisisa zviratidzo zvekuguma kuenda kumwedzi
• Kutemwa nemusoro
• Kushatirwa
• Kuneta
• Kurera huremu
• Yakadzika libido
• Mazamu akawandisa
• Endometriosis
• Uterine fibroids
• Nyaya dzekubereka

Chimwe chiratidzo chakajairika chekutonga kweestrogen: nguva dzinorema, anodaro Dr. Scott.

Zvingangoita Hutano Zvinetso zveEstrogen Dominance

Nekuti hutongi hweestrogen inzvimbo inovhiringidza yemuviri, inogona kupa kune akati wandei nyaya dzehutano husingaperi, kusanganisira kufutisa, chirwere chemoyo, uye mamiriro ekuzvidzivirira kwenguva refu, anodaro Dr. Bhatia.

Chimwe chinotyisa chinogona kuita hutano: kuwedzera njodzi yegomarara. Muchokwadi, yakawandisa estrogen inogona kuwedzera njodzi yevakadzi yekuvandudza endometrial (aka uterine) cancer, cancer yeovarian, uye kenza yemazamu.

Kuedzwa kweEstrogen Dominance

Sezvo vakadzi vakasiyana vachisangana nesrogen kutonga nekuda kwezvikonzero zvakasiyana, hapana imwechete yekucheka-uye-yakaoma estrogen kutonga kwekuyedza kunoshanda kune wese munhu. Zvakadaro, varapi vehutano vanogona kushandisa imwe (kana yakawanda) yebvunzo nhatu dzakasiyana kuona kusaenzana kwemahomoni.

Chekutanga, pane chinyakare estrogen test ropa, iyo vanachiremba vanowanzoshandisa mukugara kumwedzi vakadzi, vane mazai anobudisa chimiro cheesrogen inonzi estradiol.

Uyezve, pane saliva bvunzo, idzo vanachiremba vanowanzo shandisa kuongorora mhando yesrogen vakadzi vanoburitsa mushure mekuguma kuenda kumwedzi, izvo zvinogonazvakadaro kutadza kugadzikana neprogesterone, anodaro Dr. Scott.

Pakupedzisira, pane kuongororwa weti yakaomeswa, iyo inoyera estrogen metabolites muweti, Dr. Scott anotsanangura. Iyi inobatsira vanachiremba kuziva kana mumwe munhu aine estrogen kutonga nekuti muviri wavo haugone kunyatso bvisa estrogen.

Estrogen Dominance Kurapa

Saka iwe une estrogen kutonga-zvino chii? Kune vakadzi vazhinji, dhayeti uye shanduko yemararamiro inoenda kure nzira mukubatsira iwo mahormone kuwana muyero ...

Chinja Chikafu Chako

Dr. Scott vanokurudzira kusarudza chikafu cheorganic-kunyanya zvigadzirwa zvemhuka uye "Dirty Dozen" (rondedzero yezvakanyanya kutakurwa nemakemikari muU.S., inoburitswa gore negore neEnvironmental Working Group).

Dr. Bhatia vanoti kukwidziridza kudya kwako kwefibre, mafuta ane hutano senge iwo ari mumafuta emuorivhi, uye zviputi zvecruciferous zvakaita broccoli, kare, uye kolifulawa, zvese izvi zvine mishonga inotsigira estrogen detoxification. (Chokwadi chinonakidza: Mafuta eomega-9 ari muoiri yemuorivhi anobatsira muviri wako kugadzirisa estrogen, Dr. Bhatia anodaro.)

Gadzira Yakawedzera Hormone-Inoshamwaridza Nharaunda

Kubva ipapo, mashoma mararamiro maratidziro anogona zvakare kuenda nenzira refu mukuyera kunze kwako estrogen.

“Vamwe vevarwere vangu vanoona musiyano mukuru mushure mekungobvisa mamwe epurasitiki muhupenyu hwavo,” anodaro Dr. Scott. Chinjanai makesi emvura yemumabhodhoro kuitira bhodhoro resimbi isina chinhu rinoshandiswazve, chinjanai mumidziyo yekudya yegirazi, uye musvetuke mashanga epurasitiki anoshandiswa kamwe chete.

Zvino, inguva yekushanda pane nzou iri mumba: kushushikana. Dr. Scott vanokurudzira kutanga nekuisa pekutanga kurara. (National Sleep Foundation inokurudzira maawa manomwe kusvika mapfumbamwe emhando yepamusoro zzz's husiku.) Kupfuura izvozvo, maitiro ekuzvitarisira sekufungisisa kwepfungwa uye iyo yoga inogona zvakare kukubatsira iwe kuti uwane kutonhora kwako-uye nekudzikisa pasi mazinga ecortisol.

Funga nezve Kutora Zvokuwedzera

Kana mararamiro achichinja ega usingaite hunyengeri, Dr. Scott anoti kuisa mamwe ekuwedzera kubatsira kubata hutongi hweesrogen:

• DIM (kana diindolylmethane), mukomboni unowanikwa mune cruciferous miriwo inotsigira muviri wedu kugona kuputsa estrogen.
• B mavhitaminzi uye magnesium, izvo zvese zvinotsigira kugadzirwa kweesrogen.

Ongororo ye